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Membership Info

Member Since: Oct 19, 2009
BodyBlog Started: Oct 26, 2009
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 19
Overall: 128

Forum Posts: 11
BodyBlog Entries: 2
Comments to Others: 14

Forum Rep (?) : ghinton 10

Activity

Last Visit: Yesterday, 9:29am
Last Forum Post: Nov 27, 2009 3:41pm
Last Photo Upload: Never
Last Profile Update: Nov 25, 2009 9:23am
Last Blog Post: Nov 16, 2009 9:28am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 2

Inspiring (?) : 1

ghinton

Overall Goal: I want to be lean and strong.

Fit Status: Stuggling with my motivation on the Ripptoe program.

Motivation Level: 5/10

Nov 30, 2009 10:34 am History

Nov 24, 2009 9:45 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	30
Location:
Occupation:
Personal Website:
Primary Gym:	Lifetime Fitness WY United States
College:	Utah State University Attended 2000 to 2005 Logan, Utah United States
High School:	Sky View High Attended 1995 to 1997 Smithfield, Utah United States
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	My body. My temple.

What ghinton Is Up To:

Nov 30, 2009

ghinton updated Fit Status "Stuggling with my motivation on the Ripptoe program."

- 10:34 am - Comment

Nov 25, 2009

ghinton updated Current Supplements with BSN Syntha-6

- 9:23 am - Comment

Nov 24, 2009

ghinton updated Fit Status "Screwed my back. No lifting for me for a while. Good chance to focus on some cardio I guess."

- 9:46 am - Comment

See Last 52 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 27, 2009	Oct 28, 2009

Starting to loose some of the back fat and see some new bumps. Can't wait to see my back get more bumps.	Been working out for 8 months and lost 15 lbs. My goal is to get my body fat under 20%.
View All 2 Progress Pictures »
Last Updated: Oct 28, 2009 9:20am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	40.5" (102.87 cm)
Weight:	205.2 lb (93.3 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:	24.5 %	Calves:	15" (38.10 cm)
Chest:	41.5" (105.41 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:	44.5" (113.03 cm)	Neck:	15" (38.10 cm)
Last Updated: Nov 17, 2009 8:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	175 lb (79.5 kg)	Bicep Curl:	99 lb (45.0 kg)
Squat:	130 lb (59.1 kg)	Barbell Rows:	139 lb (63.2 kg)
Deadlift:	361 lb (164.1 kg)	Overhead Press:	110 lb (50.0 kg)
Last Updated: Nov 18, 2009 8:16am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I want to be lean and strong.
Goal (Long):	In the short term, I need to get under 20% BF. I plan on doing this through lifting 3 days a week and cardio 5 days a week. I will complete 12 weeks of the Ripptoe program and see what gains in strength I can make while focusing primarily on my diet and cardio to loose some chub.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Nov 17, 2009 9:09am

Members That Inspire ghinton:
	pochanoel [ BodySpace ] He has a story similiar to mine and he has come so far. He does not let what he cannot do get in the way of what he can do. read more »
	Naturalgraham4 [ BodySpace ] Look at him! read more »
View all 7 members who inspire ghinton »

BodyAnswers

ghinton has answered 22 of 67 total questions.
View all 22 of ghinton's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Glucosomine Condroitin

- Updated Nov 2, 2009 3:40pm

Do you sometimes use fat burning supplements?

- Updated Nov 2, 2009 3:38pm

Do you sometimes use energy enhancing supplements?

- Updated Nov 2, 2009 3:37pm

View all 22 of ghinton's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2009 9:09am

Videos of ghinton
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 9:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 9:09am

Latest BodyBlog Entry (2 Posts Total)
What Works Category: Training on Nov 16, 2009 9:28am My new axiom in this quest to be stronger and healthier is to stick what works and leave behind what doesn't. I just got through with a 12 week program and saw some results, some strength increases. Some people's body respond to different things for this last chunk of time this is what... Read More » View ghinton's BodyBlog

Current Supplements:
	BSN Syntha-6, 5.04 Lbs., Chocolate Milk Shake Started: Nov 25, 2009 Reason: Grow some muscle.
Last Updated: Nov 25, 2009 9:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.25
Last Activity:	Yesterday, 9:29am
Recent Threads:

Workout Program:

I was doing a split routine for several months but I have decided to do the Ripptoe program to see what kind of base I can build. My goal is to get strong in the compound lifts ie Bench, Squat, Dead's, Pullups and Chins. Once I have built a solid base and a little mass I will most likely...

Last Updated: Nov 17, 2009 9:06am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 17, 2009 9:06am

Friends (5)

dianeb	paulstock	! Tavares !
pochanoel	Assassin28

Last Updated: Nov 18, 2009 4:02pm

Visitor Comments (9)
[ Leave ghinton a Comment ]
	Ripnlean [ View Profile ] Nov 22, 2009 4:04pm thanks man, congrats on the baby, it was really hitting the diet, once I did that I strolled along easily, got out of the diet a bit and man its hard to get back on the diet to the T again, especially with the holidays. Knee is good now, using Testify to help with that (Cissus)
	Ripnlean [ View Profile ] Nov 19, 2009 5:25am Congrats on the new family addition. let me know how Ripptoes goes, theres many good basic 5x5 variations that work wonders as well. I love keeping things basic
	mjhtan [ View Profile ] Nov 5, 2009 1:41pm Thanks, I appreciate the good things you said. Just stick to it, make sure you do both cardio and weight lifting, and you can look way better then me. Just don't give up!
	jcsmule [ View Profile ] Nov 4, 2009 3:57pm good luck on your journey.
	Captain Ahab [ View Profile ] Oct 30, 2009 5:17pm I am incredibly honored and would like to thank you for saying that you find me inspirational. It is people like you here at Bodybuilding.com that keep me inspired as well as allowing me to continue believing that fitness truly can make a difference in people’s lives. Stay strong, focused and determined & may God bless.
	Purseglove [ View Profile ] Oct 30, 2009 3:22pm Thank you thank you! =)
	ShanBL [ View Profile ] Oct 30, 2009 2:00pm Good luck! I've been at it for about a year straight now.
	Captain Ahab [ View Profile ] Oct 28, 2009 9:19am I just stopped by to wish you continued success as you work towards your fitness goal. With a good exercise routine as well as a nutrition program that works for you, you will be amazed at what can and will happen. I look forward to watching your continuing progress. If there is ever anything that I can do to be of assistance feel free to give me a yell.
	yamirider217 [ View Profile ] Oct 26, 2009 2:22pm Hey, no i'm not in ROTC at USU... I am in the 744th En Co in Ogden and just going to school here... Are you in just ROTC? or you in a unit else where as well

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