Member Since: Apr 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 6
Overall: 838
Forum Posts: 61 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Yesterday, 8:37amLast Forum Post : Yesterday, 8:06amLast Photo Upload: Never Last Profile Update: Nov 20, 2009 8:28amLast Blog Post: Never
gherardi
Overall Goal: Lose 1/2 of me. 100 to start.
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Real Name: Christopher
Sex: Male
Age: 27
Location: South Amboy, New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:
May 1, 2007
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lose 1/2 of me. 100 to start.
Goal (Long): Lose 117 lbs
Weight Goal: I want to LOSE 235 lb
Bodyfat Goal: 20%
Upcoming Contest: Losing On My Own
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User Title: Registered User
Number Of Posts: 61 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 8:37am
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[ Leave gherardi a Comment
ladarling [ View Profile ] Dec 13, 2009 10:53pm
sorry so late, thanks for the Thanksgiving greetings, hope you had an amazing one yourself! Take care and keep in touch, Lori =)
ladarling [ View Profile ] Nov 21, 2007 9:17pm
Hey Mr, happy THANKSGIVING!
Captain Ahab [ View Profile ] Jul 4, 2007 5:00pm
Congrats on deciding to lose the weight and I wish you much success. How do you think the Rangers will do with their new players? Keep up the great work.
sildojar [ View Profile ] May 11, 2007 4:31pm
I am big fan from Estonia ( NY Rangers ) !
heyzeus909 [ View Profile ] May 9, 2007 4:34pm
Education is the key, my man. Feel free to join a Challenge that I have on my blog if you want. Motivation always helps, ya know?
heyzeus909 [ View Profile ] May 8, 2007 10:18pm
Hey! Are you a student or are you a teacher??!? Which is it? Huh? Just kiddin', man. Best to you on your goals, bro. How are you doin'?
HMoore [ View Profile ] May 6, 2007 11:04am
Well thank you for enlightening me on what a student teacher is. Thanks for the compliment too!!!
HMoore [ View Profile ] May 6, 2007 6:03am
Thanks for the add!! What is a student teacher.....ARe you a student or are you a teacher!!!
kem1139 [ View Profile ] May 3, 2007 9:45pm
Hey congratulations on deciding to change. Getting started is the hardest part. Just stay focused and use common sense in your diet and exercise. Keep us updated..
Freddie Beef [ View Profile ] Apr 13, 2007 9:43pm
I am 6ft 381, I read your thread and losing the weight is very easy. It all depends on your diet. The fact you already lift weight is a great start. Need anything just hit me up.
BigBear327 [ View Profile ] Apr 13, 2007 7:08pm
Once your diet is setup, you'll be good to go. You can do this!
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