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ghbrooks male (Minister)
my goal: Gain Muscle

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height: 5'9"
|
weight: 232 Lbs.
|
body fat: 18%
|
gym:  

Reputation:

Members Following: 1

Member Since: Aug 10, 2007

Last Visit: Jan 14, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

Small gymn in Statesboro, GA called Physical Facilty. Wanted to be like Arnold, Lee, and Dorian!

WHY I LOVE IT:

Keeps me focused.

ghbrooks's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2007-10-11
232.0
TIME UNTIL GOAL: No Goal
Start: 232 Lbs. Goal: No Goal Weight
%
2007-10-11
18.0
TIME UNTIL GOAL: No Goal
Start: 18% Goal: No Body Fat Goal
Lbs.
2007-10-11
190.2
Current LBM: 190.2 Lbs. Oct 11, 2007
Latest Bodystats
Neck
17.5"
Oct 11, 2007
Chest
N/A
Forearms
16"
Oct 11, 2007
Hips
N/A
Calves
17"
Oct 11, 2007
Shoulders
N/A
Arms
19.5"
Oct 11, 2007
Waist
36"
Oct 11, 2007
Thighs
28"
Oct 11, 2007

View All BodyStats

Total Weight
232Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
232Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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ghbrooks's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What ghbrooks is up to

About ghbrooks

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Oct 11, 2007 355Lbs.
Squats Latest Update: Oct 11, 2007 425Lbs.
Deadlift Latest Update: Oct 11, 2007 315Lbs.
Bicep Curl Latest Update: Oct 11, 2007 170Lbs.
Barbell Rows Latest Update: Oct 11, 2007 225Lbs.
Overhead Press Latest Update: Oct 11, 2007 185Lbs.
View All Lifting Stats

Latest Forum Posts

Thu Oct 11 19:04:53 PDT 2007
  • Forum:
  • Losing Fat
  • Replies:
  • 2
  • Views:
  • 806
View all 1 posts

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Information. Motivation. Supplementation.

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