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Overall Goal
///
Gain Muscle
become a monster
Progress & Goals
BEFORE
Jul 11, 2011
CURRENT
Mar 22, 2012
147.6 Lbs.
LEAN BODY MASS
32.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 18, 2012
CURRENT BODY FAT
18
%
Apr 18, 2012
PROGRESS HISTORY
Lbs.
2011-06-22,2011-06-23,2011-07-12,2011-07-19,2011-07-22,2011-08-02,2011-08-11,2011-08-28,2011-09-19,2011-09-25,2011-10-09,2011-10-25,2011-11-06,2011-11-13,2011-11-20,2011-12-12,2012-02-16,2012-04-18
183,179,174.5,173.2,171.8,169.2,167,163.9,160,158.5,157,161,164,165,166,173,175,180
%
2011-06-22,2011-09-19,2011-09-25,2011-10-16,2012-01-04,2012-04-18
20.3,12,13,11,13,18
Lbs.
2011-06-22,2011-06-23,2011-07-12,2011-07-19,2011-07-22,2011-08-02,2011-08-11,2011-08-28,2011-09-19,2011-09-25,2011-10-09,2011-10-25,2011-11-06,2011-11-13,2011-11-20,2011-12-12,2012-02-16,2012-04-18
145.9,142.7,139.1,138,136.9,134.9,133.1,130.6,140.8,137.9,139.7,143.3,146,146.9,147.7,150.5,152.2,147.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ghattanj has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ghattanj has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ghattanj has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ghattanj has not added any philosophy information.
Visitor Comments
randynx
dude, great arm definition! Congrats on the accomplishment. You're a monster!
Dec 18, 2011 1:42am
ghattanj is now friends with jpdangelo and zane11.