Member Since: Apr 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 515
Forum Posts: 31 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Nov 5, 2009 10:51amLast Forum Post : May 13, 2008 11:54amLast Photo Upload : May 17, 2008 7:20amLast Profile Update: Jun 24, 2008 9:43amLast Blog Post : Apr 15, 2008 12:14pm
gharris
Overall Goal: gharris has not set an Overall Goal
Fit Status:
I was doing so great with my fitness then had some personal issues come up that really put me in a depression and now I'm suffering.
Real Name:
Sex: Male
Age: 39
Location: Ohio, United States
Occupation: Engineer/Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: I work with a 50 yr old man that can squat 475lbs and thought "Holly crap, if he can do this at 50 what the hell am I doing at 37!!!"
Why I Love It: The feeling of strength and well being is an awsome rush.
How I Stay Motivated: I look at my 2 boys everyday and say to myself" I will be around to watch them succeed because I stay healthy"
BB Accomplishments: Not really bodybuilding but I'm able to run 5 miles at a good clip without stopping for breaks. My cardio workouts are great!
Forum Signature: You've lost your dam mind!!!
Apr 5, 2008
Jun 20, 2008
This is my first progress pic. I dont have any before pics, but you gotta start some where.
At 215lbs
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 18%
Upcoming Contest:
gharris does not have inspirational members yet.
gharris has answered 11 of 67 total questions.
View all 11 of gharris's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Super pump 250...pre workout
Do you currently have a workout partner?
What type of outfit do you usually wear when you workout? Why?
Sweats...most comfortable
View all 11 of gharris's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Apr 15, 2008 12:14pm
OK Folks, First time doing a "BLog" so if you would like to share your critics and comments be my guest.
I've been lifting now for about 1 yr (maybe more but just got more seriuos about it a year ago) and one thing I've always enstilled in myself is "Gym Etiquet". I...
Started: Jan 01, 2007
Reason:
Started: Jan 01, 2007
Reason:
Started: Jan 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Mind, body my Engineer
Number Of Posts: 31 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 28, 2009 5:36am
Recent Threads:
This Member has not created a Workout Program yet.
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