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Membership Info

Member Since: May 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 2
Overall: 21

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : ghargraves 10

Activity

Last Visit: Sep 1, 2008 10:36pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 15, 2008 9:41pm
Last Blog Post: Today, 11:48am

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ghargraves "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	35
Location:	San Diego, California, United States
Occupation:	US Navy
Personal Website:
Gym:	Housing complex gym
Gym Location:	Tierrasanta, CA
When I Started:	May, 2008
How I Started:	I have always wanted to make myself look better and feel better but have never really had the motivation to keep up with it.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 15, 2008 9:41pm

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	168 lb (76.4 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:		Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 3, 2008 11:44am

Lifting Stats:

(Estimated One Rep Max)
Bench:	150 lb (68.2 kg)	Bicep Curl:	50 lb (22.7 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	80 lb (36.4 kg)
Last Updated: Jun 29, 2008 7:06pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):	I want to lose about 10-15lbs in fat and gain about 10lbs in muscle. I would also like to increase the shapeliness and size of my thighs and butt, so they are a lot more sexy.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 7, 2008 11:51pm

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Contest History:
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Last Updated: Jul 7, 2008 11:51pm

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Last Updated: Jul 7, 2008 11:51pm

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Last Updated: Jul 7, 2008 11:51pm

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Last Updated: Jul 7, 2008 11:51pm

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Last Activity:	Jul 8, 2008 12:13am
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