Member Since: Sep 14, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 138
Forum Posts: 6 BodyBlog Entries: 1 Comments to Others: 17 Forum Rep (? ) :
Last Visit: Yesterday, 7:16amLast Forum Post: Never Last Photo Upload : Sep 15, 2009 8:30amLast Profile Update: Oct 5, 2009 11:26amLast Blog Post : Sep 28, 2009 10:56am
ghanz
Overall Goal: i want to gain 70kg of lean muscle
Fit Status:
well today i weigh 65.2kg and by the grace of god achive my goal
Real Name: adnan haider
Sex: Male
Age: 36
Location: karachi, sindh, Pakistan
Occupation: investor in stock exchange and garment business
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: when i saw my self naked i was so skinny
Why I Love It: cause now it keeps me fit and pumped
How I Stay Motivated: by going to gym 4 days a week
BB Accomplishments: to look like amir khan
Forum Signature: adnan
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to gain 70kg of lean muscle
Goal (Long): i started in feb 2009 i was skinny but know i have gained some muscle and in a ysar i eill achive my goal
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
ghanz does not have inspirational members yet.
Terence Trent Darby - Sign Your Name
Played: 10 Description: i like this video
C & C Music Factory Freedom Williams- Gonna Make Y
Played: 14 Description: i llove it
This Member has not entered any Videos yet.
Category: Training on Sep 28, 2009 10:56am
today i did chest and back
Started: Sep 30, 2009
Reason: for intake of protein
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 5, 2009 9:35am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
billiard
swimming
watching movies
Magazines:
mens health
gq
muscle and fitness
Workout Music:
pump up the jam
every body dance now
cant touch this
Supplements:
[ Leave ghanz a Comment
detour [ View Profile ] Oct 1, 2009 2:59pm
I'm in East London - depends on what you want to move to. Can't give advice without knowing what you're looking for..
detour [ View Profile ] Oct 1, 2009 1:53am
London
portia311 [ View Profile ] Sep 29, 2009 11:26am
you are soooooo right
portia311 [ View Profile ] Sep 29, 2009 11:15am
Aww thank you. They are my world.
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