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gh0st55
"15in arms, Bigger chest, bigger quads, and 16in cavs"

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Progress Pictures


Oldest Newest
Jan 28, 2008 Mar 20, 2009
Before Lifting The Newest Progress Picture

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 10.0 lb (4.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Mar 25, 2009 Dec 27, 2009 Jun 25, 2009 Goal Has Expired  
  141.8 lb (64.5 kg) 150.0 lb (68.2 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 8, 2009 150.0 lb (68.2 kg) 8.2 lb (3.7 kg) 5.8 %
Mar 25, 2009 141.8 lb (64.5 kg) 1.8 lb (0.8 kg) 1.3 %
Mar 13, 2009 140.0 lb (63.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.7 % Change: 1.2 %
Current: 9.9 % Percent Change: 13.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 8, 2009 9.9 % 1.1 % 12.5 %
Mar 25, 2009 8.8 % 0.1 % 1.1 %
Mar 13, 2009 8.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 3.5" (8.9 cm)
Current: 40.0" (101.6 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 8, 2009 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Mar 25, 2009 38.0" (96.5 cm) 1.5" (3.8 cm) 4.1 %
Mar 13, 2009 36.5" (92.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 8, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Mar 13, 2009 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 4.0" (10.2 cm)
Current: 37.0" (94.0 cm) Percent Change: 12.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 8, 2009 37.0" (94.0 cm) 4.0" (10.2 cm) 12.1 %
Mar 25, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2009 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 3.0" (7.6 cm)
Current: 33.0" (83.8 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 8, 2009 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
Mar 25, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2009 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 2.5" (6.4 cm)
Current: 21.0" (53.3 cm) Percent Change: 13.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 8, 2009 21.0" (53.3 cm) 2.5" (6.4 cm) 13.5 %
Mar 25, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2009 18.5" (47.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 8, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Mar 25, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Mar 13, 2009 12.5" (31.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 8, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2009 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Mar 13, 2009 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 8, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2009 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 8, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 25, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2009 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 8, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 25, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 32.0 lb (14.5 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 25, 2009 186.0 lb (84.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 25, 2009 187.0 lb (85.0 kg) 33.0 lb (15.0 kg) 21.4 %
Mar 13, 2009 154.0 lb (70.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 95.0 lb (43.2 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 45.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 25, 2009 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
Mar 25, 2009 280.0 lb (127.3 kg) 70.0 lb (31.8 kg) 33.3 %
Mar 13, 2009 210.0 lb (95.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 170.0 lb (77.3 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 106.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 25, 2009 330.0 lb (150.0 kg) 120.0 lb (54.5 kg) 57.1 %
Mar 25, 2009 210.0 lb (95.5 kg) 50.0 lb (22.7 kg) 31.3 %
Mar 13, 2009 160.0 lb (72.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 72.0 lb (32.7 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 144.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 25, 2009 122.0 lb (55.5 kg) 47.0 lb (21.4 kg) 62.7 %
Mar 25, 2009 75.0 lb (34.1 kg) 25.0 lb (11.4 kg) 50.0 %
Mar 13, 2009 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 72.0 lb (32.7 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 62.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 25, 2009 187.0 lb (85.0 kg) 52.0 lb (23.6 kg) 38.5 %
Mar 25, 2009 135.0 lb (61.4 kg) 20.0 lb (9.1 kg) 17.4 %
Mar 13, 2009 115.0 lb (52.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 99.0 lb (45.0 kg)
Current: 133.0 lb (60.5 kg) Percent Change: 291.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 25, 2009 133.0 lb (60.5 kg) 83.0 lb (37.7 kg) 166.0 %
Mar 25, 2009 50.0 lb (22.7 kg) 16.0 lb (7.3 kg) 47.1 %
Mar 13, 2009 34.0 lb (15.5 kg)


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