not too sure just trying to build as much muscle as possible then start to cut in may and we'll see where i go from there .

to gain 10 pounds of muscle by christmas

To Get ABS like **XNick EdgeX**

I want to have < 30" waist, < 8% bodyfat, and 6-pack abs.

I want to gain muscle mass and add strength.

Trying to hit 212-215 by the end of January, 2010. Then start cutting it up!

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

Reach 190 and while leaning up and adding mass...

To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.

I just want to lose 35 pounds,so that i can feel better about myself and health benefit that come with droppng those extra pounds.

Got off track since June 09 - but am back on track as of Oct 24th! I'm shooting to keep my weight the same - which is 229lbs now and add muscle on enough to stay at that same weight.

Gain more muscle mass and tone up for the summer!

Only 16 more weeks until my first contest!

I want noticeable abs, even when I'm relaxed. I also want a defined chest.