gh0st55 
"15in arms, Bigger chest, bigger quads, and 16in cavs"
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To:
priyanthab
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From:
gh0st55
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Sep 6, 2009 8:35pm
Thanks for the advice. I'll try to clean it up a little
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To:
expreb
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From:
gh0st55
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Jun 10, 2009 4:20pm
Thanks man.
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To:
timeforchange28
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From:
gh0st55
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May 15, 2009 12:25am
That's sucks man, it always makes it easier to workout with a friend. What happened?
I heard Golds Gym isn't bad.
Yea man, my metabolism is no help at all. lol
But I'll take whatever I can get.
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To:
timeforchange28
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From:
gh0st55
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May 14, 2009 1:40pm
I'm actually doing alright man. I've been really good about my daily protein intake and I'm gradually starting to gain some weight.
How about you?
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To:
gregorymhunter
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From:
gh0st55
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Apr 21, 2009 11:28pm
Decent so far man. I'm getting a lot stronger, but I'm not really seeing any improvements in my calves. My quads are looking pretty good though.
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To:
timeforchange28
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From:
gh0st55
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Apr 5, 2009 2:31pm
Sounds good man, I've been thinking about trying a new supplement too. So I'll have to give it a try
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To:
timeforchange28
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From:
gh0st55
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Apr 5, 2009 10:15am
Yeah, consistancy is what does it.
So far, I've just taken N.O. Explode and Cell Mass. With a little Whey protein thrown into the mix. My biggest problem would have to be with the protein shakes, I just can bring myself to drink the three I need daily. ha
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To:
timeforchange28
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From:
gh0st55
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Apr 3, 2009 6:02pm
Thanks man. You got some pretty nice gains too.
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To:
gregorymhunter
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From:
gh0st55
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Mar 26, 2009 12:25pm
Sweet, I'll have to give that a try.
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To:
gympunk
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From:
gh0st55
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Mar 26, 2009 12:42am
Thanks.
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To:
DutchBoi
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From:
gh0st55
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Mar 25, 2009 11:00pm
Lol, I know exactly what you mean. Ha
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To:
DutchBoi
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From:
gh0st55
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Mar 25, 2009 10:54pm
So far I just take one scoop, but on days like arms, and leg days I try to take two. But I'll just take two from now on.
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To:
DutchBoi
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From:
gh0st55
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Mar 25, 2009 10:48pm
I actually use N.O. Explode right now, as well as Cell Mass. I just ordered a Whey bag of protein, and I'll do as advised, and try to get three a day.
Thanks again.
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To:
cardiac
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From:
gh0st55
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Mar 25, 2009 10:41pm
Thanks man, much appreciated.
You too man
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To:
DutchBoi
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From:
gh0st55
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Mar 25, 2009 10:37pm
You didn't sound like a dick man, it's cool.
But it's just really difficult to put on pounds right now and I don't really know why. I've been trying to get my body weight in protein, and I'm seeing some resutls.
But slowly.
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To:
DutchBoi
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From:
gh0st55
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Mar 25, 2009 10:29pm
By the way, thanks for the advice
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To:
DutchBoi
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From:
gh0st55
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Mar 25, 2009 10:25pm
Yeah I just tried to fix it but it's not working? Sorry about that, I'm not trying to lie or anything, I'm just new to the site.
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