gggrrr's BodySpace - Bodybuilding.com

real name

Mark

age

gender

Male

location

Lehi, UT, US

gym

Life Time Fitness - South Valley

occupation

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Overall Goal

///

Transform My Body

Strength Training: The Fountain of Youth..Motivation enough?

Progress & Goals

BEFORE

Nov 17, 2010

CURRENT

Mar 22, 2012

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155.8 Lbs.

LEAN BODY MASS

19.2 Lbs.

BODY FAT

CURRENT WEIGHT

175

Lbs.

May 23, 2013

CURRENT BODY FAT

May 23, 2013

PROGRESS HISTORY

Lbs.

2011-01-07,2011-11-03,2012-04-23,2012-06-18,2012-08-29,2012-12-05,2013-01-27,2013-04-29,2013-04-30,2013-05-06,2013-05-23

175,180,170,180,168,170,175,175,176,172,175

2011-06-01,2012-12-05,2013-01-27,2013-04-30,2013-05-06,2013-05-23

15,9,9,9,9,11

Sep 01, 2011

12 %

Lbs.

2011-01-07,2011-11-03,2012-04-23,2012-06-18,2012-08-29,2012-12-05,2013-01-27,2013-04-29,2013-04-30,2013-05-06,2013-05-23

148.8,153,144.5,153,142.8,154.7,159.2,159.2,160.2,156.5,155.8

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LATEST MEASUREMENTS

Waist
30" a loss of 1" in 6 days
May 6, 2013
Chest
48" a gain of 1" in 705 days
May 6, 2013
Neck
17.2" a gain of 0.2" in 705 days
May 6, 2013
Arms

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

UUmmmm HHHmmmm

Ron Burgundy: [Ron is shirtless in his office and is doing arm curls with dumbbells] 1001... 1002... 1003...

Veronica Corningstone: Uh, Mr. Burgundy? Helen said that you needed to see me.

Ron Burgundy: Oh, Miss Corningstone. I wasn't expecting company. Just doing my workout. Tuesday's arms and back.

Veronica Corningstone: Well, you asked me to come by, sir.

Ron Burgundy: Oh, did I?

Veronica Corningstone: Yes.

Ron Burgundy: Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand.

My Nutrition Philosophy View My Full Nutrition Philosophy

gggrrr has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

gggrrr has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

gggrrr has not added any philosophy information.

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What gggrrr Is Up To

gggrrr Hit it Fast and Hard today........full back and bicep work out in 45 minutes. Gggrrr

Jun 18, 2013 | Like

MsAussieThunder, helenawf and 1 other like this.

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gggrrr

Sorta...I have to hit the gym really early or I probably wouldn't get to..it is my place where I can let loose. ..some say I am too intense ...I find it to be therapy!

Jun 18, 2013 | Like
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gggrrr

How are you doing. ...is it pretty hot over there too? Like the new photo btw

Jun 18, 2013 | Like

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gggrrr Coffee please...

Jun 18, 2013 | Like

Cocktailes, TxRedRaider72 and 1 other like this.

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3littlebirds

and make it STRONG!!!

Jun 18, 2013 | Like
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gggrrr

went to the espresso maker this morn......normal coffee just wouldn't do it...

Jun 18, 2013 | Like

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gggrrr shoulders...heavy....

Jun 17, 2013 | Like

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3littlebirds

Only way to go ;)

Jun 17, 2013 | Like |
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gggrrr updated his motivation level from 10/10 to 6/10.

Jun 17, 2013 | Like

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Cocktailes

Like me ... since this morning i drunk 6 cup of coffee ... I've slept only 4h ...

Jun 17, 2013 | Like
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gggrrr

MMMmmm Coffee....lol

Jun 17, 2013 | Like |
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gggrrr is now friends with lisrod20, gymbunniexox and 1 other.

Jun 16, 2013

gggrrr arm day.....FRIDAY....yup

Jun 14, 2013 | Like

NILLA3902 likes this.

gggrrr is now friends with CortniAnn.

Jun 13, 2013

gggrrr Leg Day...super heavy hack squats at the end of the work out for a change...pants-less of course for Nilla!

Jun 13, 2013 | Like

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gggrrr

it's official....

Jun 13, 2013 | Like |
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NILLA3902

lol Happy Thursday my friend!

Jun 13, 2013 | Like |
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gggrrr Bench day! May or may not have put a few shots of Baileys Irish Cream in my protein shake..J/King of course....or am I.... 0.o

Jun 12, 2013 | Like

gggrrr updated his motivation level from 10/10 to 8/10.

Jun 11, 2013 | Like

gggrrr Biceps and Back....lone wolf today, went too fast

Jun 11, 2013 | Like

MsAussieThunder and NILLA3902 like this.

gggrrr heavier shoulder presses (90's), delts, traps....good day but very crowded ...

Jun 10, 2013 | Like

MsAussieThunder and NILLA3902 like this.

gggrrr added a new profile photo.

Jun 7, 2013

gggrrr added 4 new photos to his photo gallery.

Jun 7, 2013

gggrrr Heavy tri's with light Biceps today....hurtin' from legs yesterday

Jun 7, 2013 | Like

NILLA3902 likes this.

About Me

personal website:

personal
INFO

About Me:

real name: Mark hometown: Lehi Utah, US age: sex: Male occupation:

primary gym: Life Time Fitness - South Valley high school: college: when I started: bodyspace member since: Jan 7, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

NILLA3902 Happy Friday gggrrr! I didn't manage to get my workout in last night & I blew off the diet :( My gym is the same way! I feel like I get crowded when I go at night.. unless I hit it at 9PM. I sure made up for it this morning with a great arm & shoulder workout. Leg day tomorrow with remainder of shoulders & cardio. Got to get my sweat on for bikini season! Jun 14, 2013 10:09am

NILLA3902 Why thank you sir!! It was from the day of the fitness expo, but taken at the Idaho State Penitentiary tour! Jun 13, 2013 1:23pm

CortniAnn For sure a small world! Accept I'm now at the 24 Hour Fitness up the street. :) Jun 13, 2013 9:42am

hformaus Awe, thanks so much! Hope you have a crazy awesome workout and day today! :) Jun 6, 2013 10:56am

NILLA3902 Oh & congrats btw ;) Jun 5, 2013 1:49pm

NILLA3902 Not currently, although I have been looking into some. Jun 5, 2013 1:48pm

NILLA3902 A buck ten to be exact ;) Thank you. Going to try for a little more next week! Jun 5, 2013 1:42pm

NILLA3902 Great! Glad to hear! Jun 5, 2013 1:25pm

NILLA3902 Heck yes I did! Completed legs today. Managed to squat & press 135lb. May not seem like a lot to some people but was a definite proud moment for me! How did your workout go??!! Jun 5, 2013 11:59am

Xeanik Thanks so much for add! I won't be a Utahn for long, unfortunately, but I am pleased to have a new friend on here. :) Keep up the awesome work! May 24, 2013 4:44pm

helenawf Hi. Thank you for the compliment. How are you doing? How is the training going? Hugs, Wendy May 24, 2013 1:42pm

NILLA3902 Could have been better lol. I too had a cheat day with Chili's Chicken Fajita's for lunch & cookies for dinner ;). Gonna do some serious cardio tonight. Have a great day! May 20, 2013 10:12am

fitJeneration Thanks Mark and Im sure you are killing it! If you do FB look me up, fit jeneration nation, I need all the support I can get! Thanks humbly for the request! :) xoxofitjen May 19, 2013 12:28pm