gggrrr's BodySpace - Bodybuilding.com

real name

Mark

age

gender

Male

location

Lehi, UT, US

gym

Life Time Fitness - South Valley

occupation

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Overall Goal

///

Transform My Body

Strength Training: The Fountain of Youth..Motivation enough?

Progress & Goals

BEFORE

Nov 17, 2010

CURRENT

Mar 22, 2012

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155.8 Lbs.

LEAN BODY MASS

19.2 Lbs.

BODY FAT

CURRENT WEIGHT

175

Lbs.

May 23, 2013

CURRENT BODY FAT

May 23, 2013

PROGRESS HISTORY

Lbs.

2011-01-07,2011-11-03,2012-04-23,2012-06-18,2012-08-29,2012-12-05,2013-01-27,2013-04-29,2013-04-30,2013-05-06,2013-05-23

175,180,170,180,168,170,175,175,176,172,175

2011-06-01,2012-12-05,2013-01-27,2013-04-30,2013-05-06,2013-05-23

15,9,9,9,9,11

Sep 01, 2011

12 %

Lbs.

2011-01-07,2011-11-03,2012-04-23,2012-06-18,2012-08-29,2012-12-05,2013-01-27,2013-04-29,2013-04-30,2013-05-06,2013-05-23

148.8,153,144.5,153,142.8,154.7,159.2,159.2,160.2,156.5,155.8

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LATEST MEASUREMENTS

Waist
30" a loss of 1" in 6 days
May 6, 2013
Chest
48" a gain of 1" in 705 days
May 6, 2013
Neck
17.2" a gain of 0.2" in 705 days
May 6, 2013
Arms

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Programs

My Workout Philosophy View My Full Workout Program

UUmmmm HHHmmmm

Ron Burgundy: [Ron is shirtless in his office and is doing arm curls with dumbbells] 1001... 1002... 1003...

Veronica Corningstone: Uh, Mr. Burgundy? Helen said that you needed to see me.

Ron Burgundy: Oh, Miss Corningstone. I wasn't expecting company. Just doing my workout. Tuesday's arms and back.

Veronica Corningstone: Well, you asked me to come by, sir.

Ron Burgundy: Oh, did I?

Veronica Corningstone: Yes.

Ron Burgundy: Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand.

My Nutrition Program View My Full Nutrition Program

gggrrr has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

gggrrr has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

gggrrr has not added any program information.

Encourage him to write about his program.

What gggrrr Is Up To

gggrrr updated his weight from 172 Lbs. to 175 Lbs., a 3 Lb. gain in 17 days.

175 Lbs.

6 hours ago | Like

gggrrr updated his body fat from 9% to 11%, a gain of 2% in 17 days.

11%

6 hours ago | Like

gggrrr shaking from the leg work today....this might hurt tomorrow...GGGrrr

6 hours ago | Like

NILLA3902 and Benz1010 like this.

gggrrr is now friends with Monteslayer, merryjayne25 and 2 others.

May 22, 2013

gggrrr Went heavy for the first time in months on bench today...felt very strong.....shoulder a bit touchy though....Many Battle cries were heard!

May 22, 2013 | Like

Benz1010 and NILLA3902 like this.

gggrrr Off to hit chest...should be good...Really Really need a new play list

May 22, 2013 | Like

NILLA3902, 3littlebirds and 1 other like this.

gggrrr updated his workout program.

Ron Burgundy: [Ron is shirtless in his office and is doing arm curls with dumbbells] 1001... 1002... 1003... Veronica Corningstone: Uh, Mr. Burgundy? Helen said that you needed to see me. Ron Burgundy: Oh, Miss Corningstone. I wasn't expecting company. Just doing my workout. Tuesday's arms and back. Veronica Corningstone: Well, you asked me to come by, sir. Ron Burgundy: Oh, did I? Veronica Corningstone: Yes. Ron Burgundy: Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right...

Go to workout program

May 21, 2013

gggrrr something is very wrong when I am more sore from mowing the grass last night than from my work out...lol I must be getting old...

May 21, 2013 | Like

gggrrr Biceps, back and some abs today....great pump..looked huge!

May 21, 2013 | Like

gggrrr added a new photo to his photo gallery.

May 20, 2013 | Like

NILLA3902 likes this.

- Report
gggrrr

Thanks for the fix guys!

May 21, 2013 | Like

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gggrrr Can we fix the notifications link please bb.com...call me if you need IT assistance, I know a guy......

May 20, 2013 | Like

gggrrr shoulder day with abs traps and treadmill

May 20, 2013 | Like

Bubbleboy54 likes this.

gggrrr is now friends with Kjaleja, fitJeneration and 1 other.

May 19, 2013

gggrrr added a new profile photo.

May 17, 2013

gggrrr updated his motivation level from 10/10 to 10/10.

May 17, 2013 | Like

NILLA3902 and judy123 like this.

About Me

personal website:

personal
INFO

About Me:

real name: Mark hometown: Lehi Utah, US age: sex: Male occupation:

primary gym: Life Time Fitness - South Valley high school: college: when I started: bodyspace member since: Jan 7, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

NILLA3902 Could have been better lol. I too had a cheat day with Chili's Chicken Fajita's for lunch & cookies for dinner ;). Gonna do some serious cardio tonight. Have a great day! May 20, 2013 10:12am

fitJeneration Thanks Mark and Im sure you are killing it! If you do FB look me up, fit jeneration nation, I need all the support I can get! Thanks humbly for the request! :) xoxofitjen May 19, 2013 12:28pm

JessicaBarth I finally made it on here! May 17, 2013 4:20am

KateDaRunner Thx! :) May 10, 2013 12:33pm

eurasiansurgeon im so glad 2 hear that keep pumpin hard May 9, 2013 9:48pm

MsAussieThunder Thank you so much..its grt to see you posting again. Txo May 9, 2013 9:44pm

hformaus Thank you! :) May 9, 2013 6:09pm

beccabit316 For sure!!! Love Utah!! Its beautiful here. May 9, 2013 1:37pm

eurasiansurgeon im so very glad 2 hear that hava gr8 nite May 8, 2013 9:14pm

MsAussieThunder That means alot..lovely to hear from you. Even though i am not on as often any more. I am never giving up on this sport,my friends and my fitness. Txo May 8, 2013 8:37pm

brantonbaby Hey! Thanks for the add request! You look awesome and always nice to meet a fellow Utah gym rat!! May 8, 2013 7:16pm

MsAussieThunder Hello..yes i am..but not as much as i would like unfortunately..as i have a lot of commitments at the moment. You are looking fabulous..looks like you are on top of your workouts a lot of visual progress there. Nice to re-connect with you. Trishxo May 8, 2013 2:48am

eurasiansurgeon ty so much hava gr8 nite May 7, 2013 9:14pm