Bodybuilding.com Information Motivation Supplementation
in:
gggrrr
11%
bf
175 Lbs.
wt
5'8"
ht
BodySpace Member
gggrrr
You are viewing your public profile.

Reputation:

Member Since: Jan 7, 2011

Last Visit: Yesterday, 7:35am

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BODYGROUPS

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INSPIRED BY

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real name
Mark
age
gender
Male
location
Lehi, UT, US
gym
Life Time Fitness - South Valley
occupation
Overall Goal
///
Transform My Body
Strength Training: The Fountain of Youth..Motivation enough?

Progress & Goals

BEFORE
Nov 17, 2010
CURRENT
Mar 22, 2012

155.8 Lbs.

LEAN BODY MASS

19.2 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 23, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-01-07,2011-11-03,2012-04-23,2012-06-18,2012-08-29,2012-12-05,2013-01-27,2013-04-29,2013-04-30,2013-05-06,2013-05-23
175,180,170,180,168,170,175,175,176,172,175
%
2011-06-01,2012-12-05,2013-01-27,2013-04-30,2013-05-06,2013-05-23
15,9,9,9,9,11
Sep 01, 2011
12 %
Lbs.
2011-01-07,2011-11-03,2012-04-23,2012-06-18,2012-08-29,2012-12-05,2013-01-27,2013-04-29,2013-04-30,2013-05-06,2013-05-23
148.8,153,144.5,153,142.8,154.7,159.2,159.2,160.2,156.5,155.8

LATEST MEASUREMENTS

  • Waist
    30" a loss of 1" in 6 days
    May 6, 2013
  • Chest
    48" a gain of 1" in 705 days
    May 6, 2013
  • Neck
    17.2" a gain of 0.2" in 705 days
    May 6, 2013
  • Arms

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

UUmmmm HHHmmmm

Ron Burgundy: [Ron is shirtless in his office and is doing arm curls with dumbbells] 1001... 1002... 1003...

Veronica Corningstone: Uh, Mr. Burgundy? Helen said that you needed to see me.

Ron Burgundy: Oh, Miss Corningstone. I wasn't expecting company. Just doing my workout. Tuesday's arms and back.

Veronica Corningstone: Well, you asked me to come by, sir.

Ron Burgundy: Oh, did I?

Veronica Corningstone: Yes.

Ron Burgundy: Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand.

My Nutrition Philosophy View My Full Nutrition Philosophy

gggrrr has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

gggrrr has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

gggrrr has not added any philosophy information.

What gggrrr Is Up To

gggrrr Hit it Fast and Hard today........full back and bicep work out in 45 minutes. Gggrrr

Jun 18, 2013 |
MsAussieThunder, helenawf and 1 other like this.
  • Sorta...I have to hit the gym really early or I probably wouldn't get to..it is my place where I can let loose. ..some say I am too intense ...I find it to be therapy!

    Jun 18, 2013 |
  • How are you doing. ...is it pretty hot over there too? Like the new photo btw

    Jun 18, 2013 |
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gggrrr Coffee please...

Jun 18, 2013 |
Cocktailes, TxRedRaider72 and 1 other like this.
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gggrrr shoulders...heavy....

Jun 17, 2013 |
MsAussieThunder and NILLA3902 like this.
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gggrrr updated his motivation level from 10/10 to 6/10.

Jun 17, 2013 |
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gggrrr is now friends with lisrod20, gymbunniexox and 1 other.

Jun 16, 2013

gggrrr arm day.....FRIDAY....yup

Jun 14, 2013 |
NILLA3902 likes this.
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gggrrr is now friends with CortniAnn.

Jun 13, 2013

gggrrr Leg Day...super heavy hack squats at the end of the work out for a change...pants-less of course for Nilla!

Jun 13, 2013 |
NILLA3902 likes this.
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gggrrr Bench day! May or may not have put a few shots of Baileys Irish Cream in my protein shake..J/King of course....or am I.... 0.o

Jun 12, 2013 |
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gggrrr updated his motivation level from 10/10 to 8/10.

Jun 11, 2013 |
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gggrrr Biceps and Back....lone wolf today, went too fast

Jun 11, 2013 |
MsAussieThunder and NILLA3902 like this.
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gggrrr heavier shoulder presses (90's), delts, traps....good day but very crowded ...

Jun 10, 2013 |
MsAussieThunder and NILLA3902 like this.
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gggrrr added a new profile photo.

Jun 7, 2013

gggrrr added 4 new photos to his photo gallery.

Jun 7, 2013

gggrrr Heavy tri's with light Biceps today....hurtin' from legs yesterday

Jun 7, 2013 |
NILLA3902 likes this.
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About Me

About Me:
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Visitor Comments

NILLA3902
NILLA3902 Happy Friday gggrrr! I didn't manage to get my workout in last night & I blew off the diet :( My gym is the same way! I feel like I get crowded when I go at night.. unless I hit it at 9PM. I sure made up for it this morning with a great arm & shoulder workout. Leg day tomorrow with remainder of shoulders & cardio. Got to get my sweat on for bikini season! Jun 14, 2013 10:09am
NILLA3902
NILLA3902 Why thank you sir!! It was from the day of the fitness expo, but taken at the Idaho State Penitentiary tour! Jun 13, 2013 1:23pm
CortniAnn
CortniAnn For sure a small world! Accept I'm now at the 24 Hour Fitness up the street. :) Jun 13, 2013 9:42am
hformaus
hformaus Awe, thanks so much! Hope you have a crazy awesome workout and day today! :) Jun 6, 2013 10:56am
NILLA3902
NILLA3902 Oh & congrats btw ;) Jun 5, 2013 1:49pm
NILLA3902
NILLA3902 Not currently, although I have been looking into some. Jun 5, 2013 1:48pm
NILLA3902
NILLA3902 A buck ten to be exact ;) Thank you. Going to try for a little more next week! Jun 5, 2013 1:42pm
NILLA3902
NILLA3902 Great! Glad to hear! Jun 5, 2013 1:25pm
NILLA3902
NILLA3902 Heck yes I did! Completed legs today. Managed to squat & press 135lb. May not seem like a lot to some people but was a definite proud moment for me! How did your workout go??!! Jun 5, 2013 11:59am
Xeanik
Xeanik Thanks so much for add! I won't be a Utahn for long, unfortunately, but I am pleased to have a new friend on here. :) Keep up the awesome work! May 24, 2013 4:44pm
helenawf
helenawf Hi. Thank you for the compliment. How are you doing? How is the training going? Hugs, Wendy May 24, 2013 1:42pm
NILLA3902
NILLA3902 Could have been better lol. I too had a cheat day with Chili's Chicken Fajita's for lunch & cookies for dinner ;). Gonna do some serious cardio tonight. Have a great day! May 20, 2013 10:12am
fitJeneration
fitJeneration Thanks Mark and Im sure you are killing it! If you do FB look me up, fit jeneration nation, I need all the support I can get! Thanks humbly for the request! :) xoxofitjen May 19, 2013 12:28pm
JessicaBarth
JessicaBarth I finally made it on here! May 17, 2013 4:20am
KateDaRunner
KateDaRunner Thx! :) May 10, 2013 12:33pm
eurasiansurgeon
eurasiansurgeon im so glad 2 hear that keep pumpin hard May 9, 2013 9:48pm
MsAussieThunder
MsAussieThunder Thank you so much..its grt to see you posting again. Txo May 9, 2013 9:44pm
hformaus
hformaus Thank you! :) May 9, 2013 6:09pm
beccabit316
beccabit316 For sure!!! Love Utah!! Its beautiful here. May 9, 2013 1:37pm
eurasiansurgeon
eurasiansurgeon im so very glad 2 hear that hava gr8 nite May 8, 2013 9:14pm
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