Bodybuilding.com Information Motivation Supplementation
in:
gggrrr
11%
bf
175 Lbs.
wt
5'8"
ht
BodySpace Member
gggrrr
You are viewing your public profile.

Reputation:

Member Since: Jan 7, 2011

Last Visit: Today, 12:54pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Mark
age
gender
Male
location
Lehi, UT, US
gym
Life Time Fitness - South Valley
occupation
Overall Goal
///
Transform My Body
Strength Training: The Fountain of Youth..Motivation enough?

Progress & Goals

BEFORE
Nov 17, 2010
CURRENT
Mar 22, 2012

155.8 Lbs.

LEAN BODY MASS

19.2 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 23, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-01-07,2011-11-03,2012-04-23,2012-06-18,2012-08-29,2012-12-05,2013-01-27,2013-04-29,2013-04-30,2013-05-06,2013-05-23
175,180,170,180,168,170,175,175,176,172,175
%
2011-06-01,2012-12-05,2013-01-27,2013-04-30,2013-05-06,2013-05-23
15,9,9,9,9,11
Sep 01, 2011
12 %
Lbs.
2011-01-07,2011-11-03,2012-04-23,2012-06-18,2012-08-29,2012-12-05,2013-01-27,2013-04-29,2013-04-30,2013-05-06,2013-05-23
148.8,153,144.5,153,142.8,154.7,159.2,159.2,160.2,156.5,155.8

LATEST MEASUREMENTS

  • Waist
    30" a loss of 1" in 6 days
    May 6, 2013
  • Chest
    48" a gain of 1" in 705 days
    May 6, 2013
  • Neck
    17.2" a gain of 0.2" in 705 days
    May 6, 2013
  • Arms

Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

UUmmmm HHHmmmm

Ron Burgundy: [Ron is shirtless in his office and is doing arm curls with dumbbells] 1001... 1002... 1003...

Veronica Corningstone: Uh, Mr. Burgundy? Helen said that you needed to see me.

Ron Burgundy: Oh, Miss Corningstone. I wasn't expecting company. Just doing my workout. Tuesday's arms and back.

Veronica Corningstone: Well, you asked me to come by, sir.

Ron Burgundy: Oh, did I?

Veronica Corningstone: Yes.

Ron Burgundy: Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand.

My Nutrition Program View My Full Nutrition Program

gggrrr has not added any program information.

My Supplement Program View My Full Supplement Program

gggrrr has not added any program information.

My Motivation Program View My Full Motivation Program

gggrrr has not added any program information.

What gggrrr Is Up To

gggrrr updated his weight from 172 Lbs. to 175 Lbs., a 3 Lb. gain in 17 days.

6 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gggrrr updated his body fat from 9% to 11%, a gain of 2% in 17 days.

6 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gggrrr shaking from the leg work today....this might hurt tomorrow...GGGrrr

6 hours ago |
NILLA3902 and Benz1010 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gggrrr is now friends with Monteslayer, merryjayne25 and 2 others.

May 22, 2013

gggrrr Went heavy for the first time in months on bench today...felt very strong.....shoulder a bit touchy though....Many Battle cries were heard!

May 22, 2013 |
Benz1010 and NILLA3902 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gggrrr Off to hit chest...should be good...Really Really need a new play list

May 22, 2013 |
NILLA3902, 3littlebirds and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gggrrr updated his workout program.

Ron Burgundy: [Ron is shirtless in his office and is doing arm curls with dumbbells] 1001... 1002... 1003... Veronica Corningstone: Uh, Mr. Burgundy? Helen said that you needed to see me. Ron Burgundy: Oh, Miss Corningstone. I wasn't expecting company. Just doing my workout. Tuesday's arms and back. Veronica Corningstone: Well, you asked me to come by, sir. Ron Burgundy: Oh, did I? Veronica Corningstone: Yes. Ron Burgundy: Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right...

Go to workout program
May 21, 2013

gggrrr something is very wrong when I am more sore from mowing the grass last night than from my work out...lol I must be getting old...

May 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gggrrr Biceps, back and some abs today....great pump..looked huge!

May 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gggrrr added a new photo to his photo gallery.

May 20, 2013 |
NILLA3902 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gggrrr Can we fix the notifications link please bb.com...call me if you need IT assistance, I know a guy......

May 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gggrrr shoulder day with abs traps and treadmill

May 20, 2013 |
Bubbleboy54 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

gggrrr is now friends with Kjaleja, fitJeneration and 1 other.

May 19, 2013

gggrrr added a new profile photo.

May 17, 2013

gggrrr updated his motivation level from 10/10 to 10/10.

May 17, 2013 |
NILLA3902 and judy123 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

NILLA3902
NILLA3902 Could have been better lol. I too had a cheat day with Chili's Chicken Fajita's for lunch & cookies for dinner ;). Gonna do some serious cardio tonight. Have a great day! May 20, 2013 10:12am
fitJeneration
fitJeneration Thanks Mark and Im sure you are killing it! If you do FB look me up, fit jeneration nation, I need all the support I can get! Thanks humbly for the request! :) xoxofitjen May 19, 2013 12:28pm
JessicaBarth
JessicaBarth I finally made it on here! May 17, 2013 4:20am
KateDaRunner
KateDaRunner Thx! :) May 10, 2013 12:33pm
eurasiansurgeon
eurasiansurgeon im so glad 2 hear that keep pumpin hard May 9, 2013 9:48pm
MsAussieThunder
MsAussieThunder Thank you so much..its grt to see you posting again. Txo May 9, 2013 9:44pm
hformaus
hformaus Thank you! :) May 9, 2013 6:09pm
beccabit316
beccabit316 For sure!!! Love Utah!! Its beautiful here. May 9, 2013 1:37pm
eurasiansurgeon
eurasiansurgeon im so very glad 2 hear that hava gr8 nite May 8, 2013 9:14pm
MsAussieThunder
MsAussieThunder That means alot..lovely to hear from you. Even though i am not on as often any more. I am never giving up on this sport,my friends and my fitness. Txo May 8, 2013 8:37pm
brantonbaby
brantonbaby Hey! Thanks for the add request! You look awesome and always nice to meet a fellow Utah gym rat!! May 8, 2013 7:16pm
MsAussieThunder
MsAussieThunder Hello..yes i am..but not as much as i would like unfortunately..as i have a lot of commitments at the moment. You are looking fabulous..looks like you are on top of your workouts a lot of visual progress there. Nice to re-connect with you. Trishxo May 8, 2013 2:48am
eurasiansurgeon
eurasiansurgeon ty so much hava gr8 nite May 7, 2013 9:14pm
Cheezziitt
Cheezziitt hahaha not at all! May 7, 2013 5:20pm
3littlebirds
3littlebirds Hey Mark...thx for the add!! May 7, 2013 8:44am
MsArchuleta
MsArchuleta yes there are a few of us fellow utahn's out there. :) Great progress BTW! May 6, 2013 3:34pm
tlbeyer
tlbeyer Thanks, I have a great workout everyday. Love the gym. May 6, 2013 3:32am
nlowe54
nlowe54 Nice!! That's awesome. How are you doing? May 5, 2013 7:31pm
Cheezziitt
Cheezziitt HAHAHA..... sorry about that!!! ditto! :P May 5, 2013 8:24am
sawillis
sawillis Awesome! I'm up North in Farmington :) I get my gym on @ Golds in Layton. Lets hope for some warmer weather soon right? May 2, 2013 2:44pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com