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real name
Garrick Goodwiler
age
39
gender
Male
location
Sarasota, FL, US
gym
Home Gym
occupation
Security Specialist
Overall Goal
///
Transform My Body
Be a better me!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 13, 2011
CURRENT
May 8, 2013
194.9 Lbs.
LEAN BODY MASS
37.1 Lbs.
BODY FAT
CURRENT WEIGHT
232
Lbs.
Mar 31, 2013
CURRENT BODY FAT
16
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2011-01-13,2011-08-13,2012-03-15,2012-04-29,2012-05-06,2012-05-12,2012-05-26,2012-06-23,2012-06-24,2012-07-17,2012-07-21,2012-08-04,2012-08-14,2012-08-17,2012-08-26,2012-09-01,2012-09-09,2012-09-15,2012-09-22,2012-10-02,2012-10-08,2012-10-15,2012-10-21,2012-10-26,2012-11-04,2012-11-05,2012-11-23,2012-12-09,2012-12-15,2012-12-22,2013-01-06,2013-02-19,2013-03-31
350,350,267,270,266,265,266,261,261,263,259,262,261,258,255,251,254,252,249,247,245,243,240,238,232,233,232,232,230.6,227,229,227,232
Jun 22, 2013
214.5 Lbs.
%
2011-01-13,2011-08-13,2012-04-29,2012-05-12,2012-05-26,2012-06-10,2012-06-13,2012-06-24,2012-07-17,2012-07-21,2012-08-04,2012-08-08,2012-08-14,2012-08-23,2012-09-15,2012-10-02,2012-10-09,2012-10-28,2012-11-04,2012-12-09,2013-01-06,2013-03-31
46,54,35,34.5,28.3,28.1,27,27,23,22,24,24,23,21,20,19,18,16,16,16,16,16
Jun 22, 2013
6 %
Lbs.
2011-01-13,2011-08-13,2012-03-15,2012-04-29,2012-05-06,2012-05-12,2012-05-26,2012-06-23,2012-06-24,2012-07-17,2012-07-21,2012-08-04,2012-08-14,2012-08-17,2012-08-26,2012-09-01,2012-09-09,2012-09-15,2012-09-22,2012-10-02,2012-10-08,2012-10-15,2012-10-21,2012-10-26,2012-11-04,2012-11-05,2012-11-23,2012-12-09,2012-12-15,2012-12-22,2013-01-06,2013-02-19,2013-03-31
255.5,255.5,194.9,197.1,194.2,193.4,194.2,190.5,190.5,202.5,202,199.1,201,203.8,201.4,198.3,200.7,201.6,199.2,200.1,200.9,199.3,196.8,199.9,194.9,195.7,194.9,194.9,193.7,190.7,192.4,190.7,194.9
Programs
My Workout Philosophy View My Full Workout Program
ggfusion has not added any program information.
My Nutrition Program View My Full Nutrition Program
ggfusion has not added any program information.
My Supplement Program View My Full Supplement Program
ggfusion has not added any program information.
My Motivation Program View My Full Motivation Program
ggfusion has not added any program information.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 13, 2013
ggfusion joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: TO represent myself in the competittion and help others. Members: 3869
ggfusion updated his weight from 229 Lbs. to 227 Lbs., a 2 Lb. loss in 44 days.
Feb 19, 2013 | Like
LiliCancion likes this.
Visitor Comments
DJ_Forty5
Just droppin by to say hey ! Pics are lookin good man ! Keep up the strong work !
Feb 3, 2013 1:38pm
brad23
Thanks bro! Same here with you! I always love you videos man lol. You've made some AWESOME progress in your transformation! Keep up the great work. I'll be following your progress for sure!
Nov 7, 2012 11:48am
EBSfitnow2012
Wow! Great progress! Your fighting on and making huge results happen! Great job, you keep inspiring me!
Oct 2, 2012 2:13pm
prestonnoble
Hello friend!
Checkout my Health and Fitness page! =)
http://www.facebook.com/Preston.Noble.Calves
Aug 14, 2012 4:35pm
annieenglish
Oh, and your status - I feel the same way!! Especially in the Dymatize and LiveFit groups! Amazing. The whole bb.com community!
Aug 8, 2012 2:35pm
annieenglish
Thanks! Always been a little leery I'd never get to the "bottom row" of the free weights lol :) but I'm there! Pretty awesome I'm not fighting 5 other people for the 20-25 pounders anymore haha
Aug 8, 2012 2:34pm
TheBeastWCBB
Awesome man! Yeah Muscle Pharm is a Great Company and I am Honored to be one of their Athletes. Just train Hard and you will succeed. Success is not a destination, Success is the Journey...
Aug 8, 2012 11:23am
TheBeastWCBB
Congrats on your progress! I heard you entered the Dymatize Elite Transformation Challenge, that is AWESOME! You are doing it and doing a great job! Focus on the results and you will achieve your goals! Keep at it man! Keep me posted on your progress!
Aug 8, 2012 9:16am
bohenrique
Man, your progess is insane!
Keep killin it!
Anything you wanna ask Im here!
Aug 7, 2012 11:06pm
craigcapurso
No problem be sure to keep us all in the loop by posting your progress .. Bodyspace is a great community and we all want each other to succeed one goal be a better you.. Keep those goal in mind and go after them with all you have..
Aug 7, 2012 7:58pm
prestonnoble
Garrick Goodwiler! I love your name!!
YOU have done Great work my friend! all the way down to 259 lbs it quite an accom[plishments!! keep on keeping on..making it to your 250lb goal!
TEAM Bodybuilding.com wishes you The best!
Aug 2, 2012 11:58pm
craigcapurso
Gonna give some cred man.. It takes self observation and realizing that sometimes changes are needed. Seems you are on your way.. I have noticed some changes in measurements keep it going post those motivational pics all over.. Your goals are just the first step.. Enjoy the journey
Aug 2, 2012 11:27am
rlabende
oh my gosh... your results from this past year are INCREDIBLE! Congratulations to you and your wife! What an inspiring story.. chills!!
Jul 31, 2012 12:45am
ggfusion added a new photo to his progress photos.