garyshreddedwheats's BodySpace

View all 3 Photos

View garyshreddedwheats's:
	Profile
	BodyBlog
	Photos (3)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact garyshreddedwheats:
Send Email
Send Private Message
	STARKhitecture
	Report garyshreddedwheats
	Leave Comment

Membership Info

Member Since: Jan 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,189

Forum Posts: 638
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : garyshreddedwheats 100000

Activity

Last Visit: Yesterday, 11:17pm
Last Forum Post: Mar 10, 2010 4:28pm
Last Photo Upload: Mar 30, 2009 9:48pm
Last Profile Update: Mar 10, 2010 7:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 6

Inspiring (?) : 1

garyshreddedwheats

Overall Goal: *May 2010* -180 LBS -14% BF -BN 250+ -SQ 300+ -DL 400+ -25 PULL UPS

Fit Status: garyshreddedwheats has not entered a Fit Status. Ask garyshreddedwheats for an update.

Motivation Level: 10/10

Mar 2, 2009 5:31 pm History

Personal Info And Background:

Real Name:	gary
Sex:	Male
Age:	21
Location:	New Jersey, United States
Occupation:	waiter
Personal Website:	http://www.facebook.com/profile.php?id=1285530047
Primary Gym:
College:
High School:
When I Started:	Jul, 2003
How I Started:	Football. Wanted to get stronger and leaner.
Why I Love It:	I feel as if it completes me. the more i work out the more i feel whole.
How I Stay Motivated:	I have an easy system. i go to the most expensive store in the mall and buy the most expensize pair of jeans two sizes down. the goal is to lose that weight and fit those jeans so i dont get screwed out of 180 dollars.
BB Accomplishments:	when i broke the 225 bench mark for a freshman. i repped it 8 times. previous record was 225 6 times. my bench freshman year 245 school record for freshman
Forum Signature:	Proud Member of the "I lost 100 Pounds" crew 287-180 http://www.break.com/index/the-miracle-beer-diet.html ^the beer diet
Last Updated: Jul 28, 2008 8:38am

What garyshreddedwheats Is Up To:

Mar 10, 2010

garyshreddedwheats changed Overall Goal: "*May 2010* -180 LBS -14% BF -BN 250+ -SQ 300+ -DL 400+ -25 PULL UPS."

- 7:54 pm - Comment

Feb 18, 2010

garyshreddedwheats is inspired by stunneronureyez. Reason: "makes me want to be a better man. "

- 10:39 pm - Comment

Jan 27, 2010

garyshreddedwheats updated Body Stats - Arms: 17 ins.

- 8:51 pm - Comment

See Last 27 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 28, 2008	Jan 27, 2010


View All 11 Progress Pictures »
Last Updated: Jan 27, 2010 8:47pm

Body Stats:
Click The Chart For Larger Version
Height:	5' 9" (1 m 75 cm)	Waist:	32" (81.28 cm)
Weight:	181 lb (82.1 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	43.25" (109.86 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	55" (139.70 cm)
Hips:	42.75" (108.59 cm)	Neck:	16" (40.64 cm)
Last Updated: Jan 27, 2010 8:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	310 lb (140.6 kg)	Bicep Curl:	118 lb (53.5 kg)
Squat:	310 lb (140.6 kg)	Barbell Rows:	193 lb (87.5 kg)
Deadlift:	392 lb (177.8 kg)	Overhead Press:	175 lb (79.4 kg)
Last Updated: Sep 8, 2008 11:29am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	May 2010 -180 LBS -14% BF -BN 250+ -SQ 300+ -DL 400+ -25 PULL UPS
Goal (Long):	July 2010 -180 LBS -12% BF -BN 275+ -SQ 350+ -DL 450+ -40 PULL UPS
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Mar 10, 2010 7:53pm

Members That Inspire garyshreddedwheats:
	stunneronureyez [ BodySpace ] makes me want to be a better man. read more »
	F.Margotta [ BodySpace ] Frank does it by the book and never cheats on his diet. Just look at his results. He's probably the only one of my friends who truly knows how hard it is to go home at 10 to get a full 8 hours of sleep, when the party doesn't end till 2. Keep it up brotha! read more »
View all 2 members who inspire garyshreddedwheats »

BodyAnswers

garyshreddedwheats has answered 6 of 67 total questions.
View all 6 of garyshreddedwheats's BodyAnswers »

What bicep workout has worked best for you?

widegrip curls with long bar, db concentration curls, rope curls

- Updated Apr 1, 2008 6:58am

What tricep workout has worked best for you?

skull crushers, dips, tri extension

- Updated Apr 1, 2008 6:58am

What chest workout has worked best for you?

bb flat bench, db incline bench, bb reverse grip flat bench, pec deck, cable crossovers

- Updated Apr 1, 2008 6:58am

View all 6 of garyshreddedwheats's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 10, 2010 7:53pm

Videos of garyshreddedwheats
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2010 7:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2010 7:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Started: Jul 27, 2008 Reason:
	Optimum Opti-Men, 180 Tablets Started: Dec 08, 2008 Reason:
	Optimum BCAA 1000 Caps, 200 Capsules Started: Dec 08, 2008 Reason:
Higher Power Chromium Picolinate, 200mcg/100 Capsules read more »
SciVation Whey, 10 Lbs., Chocolate read more »
Controlled Labs Green MAGnitude, 40 Servings, Sour Green Apple read more »
Controlled Labs White Flood, 25 Servings, Electric Lemonade read more »
Product Not Found read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Jul 27, 2008 10:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	2 legit 2 quit
Number Of Posts:	638 View All Posts
Posts Per Day:	0.55
Last Activity:	Yesterday, 11:17pm
Recent Threads: fat skank posted in Misc. -last reply: 28 days ago 280 - 185, 1.5 years! posted in Post Your Pictures -last reply: 48 days ago cytolean/Halodrol liquigels: 1/23/09-2/23/09 posted in Supplement Logs -last reply: 363 days ago do not want posted in Misc. -last reply: 391 days ago GAKIC HARDCORE: discontinued? posted in Supplements -last reply: 395 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Lats [ exercises ] Quadriceps [ exercises ]
Hobbies:	eating UFC football View All 4 Hobbies »
Magazines:	Mens Fitness Maxim
Healthy Foods:	Grilled Chicken Breast Fat Free Milk Egg Whites
Cheat Foods:	Taco Bell Chicken Parm
Workout Music:	Breaking Benjamin Avenged Seven Fold
Last Updated: Oct 25, 2009 11:05am

Friends (23)

SugarMomma	LegPressLeslie	spartanfury
fitlover	HabitualHealth	Reggie20x6
shrugs or drugs	CA562DUDE	F.Margotta

Show All Friends (23) »

Last Updated: Feb 7, 2010 9:42pm

Visitor Comments (12)
[ Leave garyshreddedwheats a Comment ]
	smoothhaze [ View Profile ] Jan 28, 2010 10:30pm damn dude amazing change
	missalexx [ View Profile ] Jan 28, 2010 12:26pm retro fitness u?
	AntonioWright [ View Profile ] Nov 27, 2009 9:16pm I had very little lose skin because I lifted heavy through that whole cutting period. I never just did cardio. I lifted weights first, then I would do cardio. Sometimes I even skipped cardio.
	F.Margotta [ View Profile ] Jun 1, 2009 10:18pm I'd love to open a gym man...definately get at me when you got some progress pics or any updates. I update weekly to make sure I don't miss anything.
	F.Margotta [ View Profile ] May 31, 2009 10:25pm Stark where u been at??? Where's your progress pics?
	spartanfury [ View Profile ] May 11, 2009 8:56am thanks bro. Hope training is going good for ya.
	spartanfury [ View Profile ] Apr 1, 2009 2:28pm major progress bro. good job.
	spartanfury [ View Profile ] Mar 11, 2009 10:04pm thanks bro.
	spartanfury [ View Profile ] Mar 11, 2009 9:48pm I am trying to lean bulk. Lose the fat before summer.
	shrugs or drugs [ View Profile ] Jul 27, 2008 8:58pm yo, you gotta change your occupation jackass... Waiter!! YEAYA!!!
	shrugs or drugs [ View Profile ] Jul 26, 2008 8:24pm Big bro, $50 dollar fatloss competition. Come see the kid
	trey22 [ View Profile ] Apr 1, 2008 7:54am man you look like 'Turtle'...searchin for some fujiyamas! good luck on your goal.