Bodybuilding.com - Free Weight Friedel's BodySpace: Progress

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Free Weight Friedel Free Weight Friedel is offline

"Just Trying to Get There!!"

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Free Weight Friedel's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 20, 2008	Dec 19, 2008

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	255.0 lb (115.9 kg)	Change:	-24.0 lb (-10.9 kg)
	Current:	231.0 lb (105.0 kg)	Percent Change:	-9.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 27, 2009	231.0 lb (105.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 20, 2009	232.0 lb (105.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 13, 2009	232.0 lb (105.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Dec 6, 2009	234.0 lb (106.4 kg)	6.0 lb (2.7 kg)	2.6 %
Oct 25, 2009	228.0 lb (103.6 kg)	5.2 lb (2.4 kg)	2.3 %

Oct 4, 2009	222.8 lb (101.3 kg)	8.2 lb (3.7 kg)	3.8 %
Sep 18, 2009	214.6 lb (97.5 kg)	-4.4 lb (-2.0 kg)	-2.0 %
Aug 18, 2009	219.0 lb (99.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jul 13, 2009	222.0 lb (100.9 kg)	-6.0 lb (-2.7 kg)	-2.6 %
Jun 8, 2009	228.0 lb (103.6 kg)	1.0 lb (0.5 kg)	0.4 %
Apr 21, 2009	227.0 lb (103.2 kg)	-7.0 lb (-3.2 kg)	-3.0 %
Apr 10, 2009	234.0 lb (106.4 kg)	2.4 lb (1.1 kg)	1.0 %
Mar 25, 2009	231.6 lb (105.3 kg)	3.6 lb (1.6 kg)	1.6 %
Mar 16, 2009	228.0 lb (103.6 kg)	4.0 lb (1.8 kg)	1.8 %
Feb 27, 2009	224.0 lb (101.8 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jan 5, 2009	227.0 lb (103.2 kg)	6.0 lb (2.7 kg)	2.7 %
Dec 19, 2008	221.0 lb (100.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Dec 11, 2008	223.0 lb (101.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Dec 5, 2008	225.0 lb (102.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 27, 2008	226.0 lb (102.7 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Nov 21, 2008	230.0 lb (104.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Oct 6, 2008	233.0 lb (105.9 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jun 19, 2008	236.0 lb (107.3 kg)	-4.0 lb (-1.8 kg)	-1.7 %
May 20, 2008	240.0 lb (109.1 kg)	3.6 lb (1.6 kg)	1.5 %
Jan 30, 2008	236.4 lb (107.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 30, 2007	237.0 lb (107.7 kg)	3.0 lb (1.4 kg)	1.3 %
Oct 5, 2007	234.0 lb (106.4 kg)	4.0 lb (1.8 kg)	1.7 %
Aug 25, 2007	230.0 lb (104.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Aug 11, 2007	232.0 lb (105.5 kg)	5.0 lb (2.3 kg)	2.2 %
Jun 20, 2007	227.0 lb (103.2 kg)	7.4 lb (3.4 kg)	3.4 %
Apr 2, 2007	219.6 lb (99.8 kg)	-5.6 lb (-2.5 kg)	-2.5 %
Mar 25, 2007	225.2 lb (102.4 kg)	3.8 lb (1.7 kg)	1.7 %
Mar 19, 2007	221.4 lb (100.6 kg)	-4.8 lb (-2.2 kg)	-2.1 %
Mar 13, 2007	226.2 lb (102.8 kg)	4.8 lb (2.2 kg)	2.2 %
Mar 7, 2007	221.4 lb (100.6 kg)	-6.6 lb (-3.0 kg)	-2.9 %
Feb 27, 2007	228.0 lb (103.6 kg)	1.2 lb (0.5 kg)	0.5 %
Feb 20, 2007	226.8 lb (103.1 kg)	-5.2 lb (-2.4 kg)	-2.2 %
Feb 11, 2007	232.0 lb (105.5 kg)	1.6 lb (0.7 kg)	0.7 %
Feb 5, 2007	230.4 lb (104.7 kg)	-3.6 lb (-1.6 kg)	-1.5 %
Jan 28, 2007	234.0 lb (106.4 kg)	-4.4 lb (-2.0 kg)	-1.8 %
Jan 21, 2007	238.4 lb (108.4 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Jan 14, 2007	239.2 lb (108.7 kg)	-2.1 lb (-0.9 kg)	-0.8 %
Jan 12, 2007	241.3 lb (109.7 kg)	-2.8 lb (-1.3 kg)	-1.1 %
Jan 11, 2007	244.0 lb (110.9 kg)	3.4 lb (1.5 kg)	1.4 %
Jan 7, 2007	240.6 lb (109.4 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Jan 4, 2007	242.0 lb (110.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 13, 2006	242.0 lb (110.0 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Dec 8, 2006	244.0 lb (110.9 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Dec 5, 2006	248.0 lb (112.7 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Dec 4, 2006	250.0 lb (113.6 kg)	-5.0 lb (-2.3 kg)	-2.0 %
Nov 11, 2006	255.0 lb (115.9 kg)

Show Full History (51 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	28.0 %	Change:	-9.0 %
	Current:	19.0 %	Percent Change:	-32.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 18, 2009	19.0 %	-1.0 %	-5.0 %
Aug 18, 2009	20.0 %	-1.0 %	-4.8 %
Jan 5, 2009	21.0 %	-1.0 %	-4.5 %
Nov 21, 2008	22.0 %	-0.3 %	-1.3 %
Jan 30, 2008	22.3 %	0.3 %	1.4 %

Show Full History (23 Entries)

Body Stats: Chest

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Current Progress

	Start:	47.0" (119.4 cm)	Change:	3.0" (7.6 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 13, 2009	50.0" (127.0 cm)	1.0" (2.5 cm)	2.0 %
Jun 8, 2009	49.0" (124.5 cm)	1.0" (2.5 cm)	2.1 %
Apr 10, 2009	48.0" (121.9 cm)	3.0" (7.6 cm)	6.7 %
Jan 5, 2009	45.0" (114.3 cm)	-4.3" (-10.8 cm)	-8.6 %
May 26, 2008	49.3" (125.1 cm)	1.8" (4.4 cm)	3.7 %

Show Full History (7 Entries)

Body Stats: Arms

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Current Progress

	Start:	14.0" (35.6 cm)	Change:	2.3" (5.7 cm)
	Current:	16.3" (41.3 cm)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 13, 2009	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Jun 8, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 10, 2009	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Jan 5, 2009	15.0" (38.1 cm)	-1.5" (-3.8 cm)	-9.1 %
May 26, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %

Show Full History (7 Entries)

Body Stats: Hips

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Current Progress

	Start:	41.0" (104.1 cm)	Change:	1.0" (2.5 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jan 5, 2009	42.0" (106.7 cm)	-0.5" (-1.3 cm)	-1.2 %
Oct 5, 2007	42.5" (108.0 cm)	1.5" (3.8 cm)	3.7 %
Dec 5, 2006	41.0" (104.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	-2.0" (-5.1 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	-4.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 18, 2009	39.0" (99.1 cm)	-2.0" (-5.1 cm)	-4.9 %
Jun 8, 2009	41.0" (104.1 cm)	1.0" (2.5 cm)	2.5 %
Apr 10, 2009	40.0" (101.6 cm)	-0.5" (-1.3 cm)	-1.2 %
Jan 5, 2009	40.5" (102.9 cm)	0.8" (1.9 cm)	1.9 %
Dec 11, 2008	39.8" (101.0 cm)	-0.3" (-0.6 cm)	-0.6 %

Show Full History (9 Entries)

Body Stats: Thighs

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Current Progress

	Start:	23.0" (58.4 cm)	Change:	3.0" (7.6 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	13.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 13, 2009	26.0" (66.0 cm)	1.0" (2.5 cm)	4.0 %
Jun 8, 2009	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 10, 2009	25.0" (63.5 cm)	1.0" (2.5 cm)	4.2 %
Jan 5, 2009	24.0" (61.0 cm)	-2.0" (-5.1 cm)	-7.7 %
May 26, 2008	26.0" (66.0 cm)	1.0" (2.5 cm)	4.0 %

Show Full History (7 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	2.0" (5.1 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	13.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 8, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 10, 2009	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Jan 5, 2009	16.8" (42.5 cm)	1.8" (4.4 cm)	11.7 %
Dec 5, 2006	15.0" (38.1 cm)

Body Stats: Forearms

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Current Progress

	Start:	12.5" (31.8 cm)	Change:	1.8" (4.4 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	14.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 13, 2009	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Jun 8, 2009	14.0" (35.6 cm)	1.5" (3.8 cm)	12.0 %
Jan 5, 2009	12.5" (31.8 cm)	-2.0" (-5.1 cm)	-13.8 %
May 26, 2008	14.5" (36.8 cm)	2.0" (5.1 cm)	16.0 %
Dec 5, 2006	12.5" (31.8 cm)

Body Stats: Shoulders

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Current Progress

	Start:	51.0" (129.5 cm)	Change:	4.0" (10.2 cm)
	Current:	55.0" (139.7 cm)	Percent Change:	7.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 13, 2009	55.0" (139.7 cm)	4.0" (10.2 cm)	7.8 %
Jan 5, 2009	51.0" (129.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 5, 2007	51.0" (129.5 cm)

Body Stats: Neck

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Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jan 5, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2006	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 27, 2009	6'0.0" (1.8 m)	-218'0.0" (-66.4 m)	-97.3 %
Feb 26, 2009	224'0.0" (68.3 m)	217'11.0" (66.4 m)	3,582.2 %
Nov 11, 2006	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	108.0 lb (49.1 kg)
	Current:	276.0 lb (125.5 kg)	Percent Change:	64.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 13, 2009	276.0 lb (125.5 kg)	-14.0 lb (-6.4 kg)	-4.8 %
Oct 24, 2009	290.0 lb (131.8 kg)	-25.0 lb (-11.4 kg)	-7.9 %
May 20, 2008	315.0 lb (143.2 kg)	65.0 lb (29.5 kg)	26.0 %
Jan 30, 2008	250.0 lb (113.6 kg)	-23.0 lb (-10.5 kg)	-8.4 %
Oct 30, 2007	273.0 lb (124.1 kg)	2.0 lb (0.9 kg)	0.7 %

Show Full History (10 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	343.0 lb (155.9 kg)	Change:	46.0 lb (20.9 kg)
	Current:	389.0 lb (176.8 kg)	Percent Change:	13.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 13, 2009	389.0 lb (176.8 kg)	-16.0 lb (-7.3 kg)	-4.0 %
Oct 24, 2009	405.0 lb (184.1 kg)	39.0 lb (17.7 kg)	10.7 %
Mar 25, 2009	366.0 lb (166.4 kg)	-26.0 lb (-11.8 kg)	-6.6 %
Jun 19, 2008	392.0 lb (178.2 kg)	-50.0 lb (-22.7 kg)	-11.3 %
Oct 5, 2007	442.0 lb (200.9 kg)	50.0 lb (22.7 kg)	12.8 %

Show Full History (10 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	315.0 lb (143.2 kg)	Change:	119.0 lb (54.1 kg)
	Current:	434.0 lb (197.3 kg)	Percent Change:	37.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 13, 2009	434.0 lb (197.3 kg)	-66.0 lb (-30.0 kg)	-13.2 %
Apr 10, 2009	500.0 lb (227.3 kg)	108.0 lb (49.1 kg)	27.6 %
Mar 25, 2009	392.0 lb (178.2 kg)	-19.0 lb (-8.6 kg)	-4.6 %
Mar 16, 2009	411.0 lb (186.8 kg)	-64.0 lb (-29.1 kg)	-13.5 %
Oct 6, 2008	475.0 lb (215.9 kg)	50.0 lb (22.7 kg)	11.8 %

Show Full History (10 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	110.0 lb (50.0 kg)	Change:	15.0 lb (6.8 kg)
	Current:	125.0 lb (56.8 kg)	Percent Change:	13.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 13, 2009	125.0 lb (56.8 kg)	-16.0 lb (-7.3 kg)	-11.3 %
Oct 24, 2009	141.0 lb (64.1 kg)	4.0 lb (1.8 kg)	2.9 %
May 20, 2008	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 1, 2008	137.0 lb (62.3 kg)	15.0 lb (6.8 kg)	12.3 %
Oct 30, 2007	122.0 lb (55.5 kg)	7.0 lb (3.2 kg)	6.1 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	69.0 lb (31.4 kg)
	Current:	299.0 lb (135.9 kg)	Percent Change:	30.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 13, 2009	299.0 lb (135.9 kg)	-21.0 lb (-9.5 kg)	-6.6 %
Oct 24, 2009	320.0 lb (145.5 kg)	58.0 lb (26.4 kg)	22.1 %
Aug 18, 2009	262.0 lb (119.1 kg)	16.0 lb (7.3 kg)	6.5 %
Mar 16, 2009	246.0 lb (111.8 kg)	16.0 lb (7.3 kg)	7.0 %
Oct 6, 2008	230.0 lb (104.5 kg)	-35.0 lb (-15.9 kg)	-13.2 %

Show Full History (9 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	90.0 lb (40.9 kg)	Change:	85.0 lb (38.6 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	94.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 13, 2009	175.0 lb (79.5 kg)	-6.0 lb (-2.7 kg)	-3.3 %
Oct 24, 2009	181.0 lb (82.3 kg)	-21.0 lb (-9.5 kg)	-10.4 %
Mar 25, 2009	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 16, 2009	202.0 lb (91.8 kg)	32.0 lb (14.5 kg)	18.8 %
Feb 1, 2008	170.0 lb (77.3 kg)	5.0 lb (2.3 kg)	3.0 %

Show Full History (11 Entries)

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