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Free Weight Friedel

"Just Trying to Get There!!"

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Progress Pictures


Oldest Newest
Nov 20, 2008 Dec 19, 2008
Mitotropin Log Start Mitotropin Log End

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -24.0 lb (-10.9 kg)
Current: 231.0 lb (105.0 kg) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 27, 2009 231.0 lb (105.0 kg) -1.0 lb (-0.5 kg) -0.4 %
Dec 20, 2009 232.0 lb (105.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2009 232.0 lb (105.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Dec 6, 2009 234.0 lb (106.4 kg) 6.0 lb (2.7 kg) 2.6 %
Oct 25, 2009 228.0 lb (103.6 kg) 5.2 lb (2.4 kg) 2.3 %
 
Show Full History (51 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -9.0 %
Current: 19.0 % Percent Change: -32.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 18, 2009 19.0 % -1.0 % -5.0 %
Aug 18, 2009 20.0 % -1.0 % -4.8 %
Jan 5, 2009 21.0 % -1.0 % -4.5 %
Nov 21, 2008 22.0 % -0.3 % -1.3 %
Jan 30, 2008 22.3 % 0.3 % 1.4 %
 
Show Full History (23 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 3.0" (7.6 cm)
Current: 50.0" (127.0 cm) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 13, 2009 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Jun 8, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Apr 10, 2009 48.0" (121.9 cm) 3.0" (7.6 cm) 6.7 %
Jan 5, 2009 45.0" (114.3 cm) -4.3" (-10.8 cm) -8.6 %
May 26, 2008 49.3" (125.1 cm) 1.8" (4.4 cm) 3.7 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.3" (5.7 cm)
Current: 16.3" (41.3 cm) Percent Change: 16.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 13, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Jun 8, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jan 5, 2009 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
May 26, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 5, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Oct 5, 2007 42.5" (108.0 cm) 1.5" (3.8 cm) 3.7 %
Dec 5, 2006 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.0" (-5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 18, 2009 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Jun 8, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Apr 10, 2009 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Jan 5, 2009 40.5" (102.9 cm) 0.8" (1.9 cm) 1.9 %
Dec 11, 2008 39.8" (101.0 cm) -0.3" (-0.6 cm) -0.6 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 3.0" (7.6 cm)
Current: 26.0" (66.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 13, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Jun 8, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Jan 5, 2009 24.0" (61.0 cm) -2.0" (-5.1 cm) -7.7 %
May 26, 2008 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 8, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Jan 5, 2009 16.8" (42.5 cm) 1.8" (4.4 cm) 11.7 %
Dec 5, 2006 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.8" (4.4 cm)
Current: 14.3" (36.2 cm) Percent Change: 14.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 13, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jun 8, 2009 14.0" (35.6 cm) 1.5" (3.8 cm) 12.0 %
Jan 5, 2009 12.5" (31.8 cm) -2.0" (-5.1 cm) -13.8 %
May 26, 2008 14.5" (36.8 cm) 2.0" (5.1 cm) 16.0 %
Dec 5, 2006 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 4.0" (10.2 cm)
Current: 55.0" (139.7 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 13, 2009 55.0" (139.7 cm) 4.0" (10.2 cm) 7.8 %
Jan 5, 2009 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2007 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 5, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 5, 2006 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 27, 2009 6'0.0" (1.8 m) -218'0.0" (-66.4 m) -97.3 %
Feb 26, 2009 224'0.0" (68.3 m) 217'11.0" (66.4 m) 3,582.2 %
Nov 11, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 108.0 lb (49.1 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 64.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 13, 2009 276.0 lb (125.5 kg) -14.0 lb (-6.4 kg) -4.8 %
Oct 24, 2009 290.0 lb (131.8 kg) -25.0 lb (-11.4 kg) -7.9 %
May 20, 2008 315.0 lb (143.2 kg) 65.0 lb (29.5 kg) 26.0 %
Jan 30, 2008 250.0 lb (113.6 kg) -23.0 lb (-10.5 kg) -8.4 %
Oct 30, 2007 273.0 lb (124.1 kg) 2.0 lb (0.9 kg) 0.7 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 343.0 lb (155.9 kg) Change: 46.0 lb (20.9 kg)
Current: 389.0 lb (176.8 kg) Percent Change: 13.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 13, 2009 389.0 lb (176.8 kg) -16.0 lb (-7.3 kg) -4.0 %
Oct 24, 2009 405.0 lb (184.1 kg) 39.0 lb (17.7 kg) 10.7 %
Mar 25, 2009 366.0 lb (166.4 kg) -26.0 lb (-11.8 kg) -6.6 %
Jun 19, 2008 392.0 lb (178.2 kg) -50.0 lb (-22.7 kg) -11.3 %
Oct 5, 2007 442.0 lb (200.9 kg) 50.0 lb (22.7 kg) 12.8 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 119.0 lb (54.1 kg)
Current: 434.0 lb (197.3 kg) Percent Change: 37.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 13, 2009 434.0 lb (197.3 kg) -66.0 lb (-30.0 kg) -13.2 %
Apr 10, 2009 500.0 lb (227.3 kg) 108.0 lb (49.1 kg) 27.6 %
Mar 25, 2009 392.0 lb (178.2 kg) -19.0 lb (-8.6 kg) -4.6 %
Mar 16, 2009 411.0 lb (186.8 kg) -64.0 lb (-29.1 kg) -13.5 %
Oct 6, 2008 475.0 lb (215.9 kg) 50.0 lb (22.7 kg) 11.8 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 15.0 lb (6.8 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 13, 2009 125.0 lb (56.8 kg) -16.0 lb (-7.3 kg) -11.3 %
Oct 24, 2009 141.0 lb (64.1 kg) 4.0 lb (1.8 kg) 2.9 %
May 20, 2008 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 1, 2008 137.0 lb (62.3 kg) 15.0 lb (6.8 kg) 12.3 %
Oct 30, 2007 122.0 lb (55.5 kg) 7.0 lb (3.2 kg) 6.1 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 69.0 lb (31.4 kg)
Current: 299.0 lb (135.9 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 13, 2009 299.0 lb (135.9 kg) -21.0 lb (-9.5 kg) -6.6 %
Oct 24, 2009 320.0 lb (145.5 kg) 58.0 lb (26.4 kg) 22.1 %
Aug 18, 2009 262.0 lb (119.1 kg) 16.0 lb (7.3 kg) 6.5 %
Mar 16, 2009 246.0 lb (111.8 kg) 16.0 lb (7.3 kg) 7.0 %
Oct 6, 2008 230.0 lb (104.5 kg) -35.0 lb (-15.9 kg) -13.2 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 85.0 lb (38.6 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 94.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 13, 2009 175.0 lb (79.5 kg) -6.0 lb (-2.7 kg) -3.3 %
Oct 24, 2009 181.0 lb (82.3 kg) -21.0 lb (-9.5 kg) -10.4 %
Mar 25, 2009 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 16, 2009 202.0 lb (91.8 kg) 32.0 lb (14.5 kg) 18.8 %
Feb 1, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
 
Show Full History (11 Entries)


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