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Free Weight Friedel
20%
bf
222 Lbs.
wt
6'0"
ht
BodySpace Member
gfriedel
You are viewing your public profile.

Reputation:

Member Since: Nov 11, 2006

Last Visit: May 8, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
George
age
gender
Male
location
Hasbrouck Heights, NJ, US
gym
Retro Fitness
occupation
Sales
Overall Goal
///
Transform My Body
More Definition!!!
goal physique
Strongman

Progress & Goals

BEFORE
Jan 2, 2011
CURRENT
Mar 27, 2011

177.6 Lbs.

LEAN BODY MASS

44.4 Lbs.

BODY FAT

CURRENT WEIGHT
222
Lbs.
Apr 2, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Apr 2, 2013
%
Save

PROGRESS HISTORY

Lbs.
2006-11-11,2006-12-04,2006-12-05,2006-12-08,2006-12-13,2007-01-04,2007-01-07,2007-01-11,2007-01-12,2007-01-14,2007-01-21,2007-01-28,2007-02-05,2007-02-11,2007-02-20,2007-02-27,2007-03-07,2007-03-13,2007-03-19,2007-03-25,2007-04-02,2007-06-20,2007-08-11,2007-08-25,2007-10-05,2007-10-30,2008-01-30,2008-05-20,2008-06-19,2008-10-06,2008-11-21,2008-11-27,2008-12-05,2008-12-11,2008-12-19,2009-01-05,2009-02-27,2009-03-16,2009-03-25,2009-04-10,2009-04-21,2009-06-08,2009-07-13,2009-08-18,2009-09-18,2009-10-04,2009-10-25,2009-12-06,2009-12-13,2009-12-20,2009-12-27,2010-01-10,2010-01-23,2010-04-25,2010-06-25,2010-08-24,2010-10-13,2010-11-12,2011-01-02,2011-01-09,2011-01-23,2011-02-06,2011-02-21,2011-03-13,2011-03-27,2012-01-29,2012-03-05,2012-08-14,2012-09-26,2013-04-02
255,250,248,244,242,242,240.6,244,241.2,239.2,238.4,234,230.4,232,226.8,228,221.4,226.2,221.4,225.2,219.6,227,232,230,234,237,236.4,240,236,233,230,226,225,223,221,227,224,228,231.6,234,227,228,222,219,214.6,222.8,228,234,232,232,231,234,230,226,224,222.6,233,226,222,220,217.8,216.8,214.4,211.8,211,228,218,225,219,222
Jul 30, 2013
200 Lbs.
%
2006-11-20,2006-12-02,2006-12-31,2007-01-07,2007-01-14,2007-01-21,2007-01-28,2007-02-05,2007-02-11,2007-02-20,2007-02-27,2007-03-07,2007-03-13,2007-03-19,2007-03-25,2007-04-02,2007-06-20,2007-10-05,2008-01-30,2008-11-21,2009-01-05,2009-08-18,2009-09-18,2010-01-23,2011-01-02,2011-03-27,2012-01-29,2012-09-26,2013-04-02
28,27.4,23.7,23,22.8,22.8,22.2,21.4,21.7,20.8,20.9,19.9,20.4,19.7,20.4,19.6,20,22,22.3,22,21,20,19,21.9,21,19,20,19,20
Jul 30, 2013
15 %
Lbs.
2006-11-11,2006-12-04,2006-12-05,2006-12-08,2006-12-13,2007-01-04,2007-01-07,2007-01-11,2007-01-12,2007-01-14,2007-01-21,2007-01-28,2007-02-05,2007-02-11,2007-02-20,2007-02-27,2007-03-07,2007-03-13,2007-03-19,2007-03-25,2007-04-02,2007-06-20,2007-08-11,2007-08-25,2007-10-05,2007-10-30,2008-01-30,2008-05-20,2008-06-19,2008-10-06,2008-11-21,2008-11-27,2008-12-05,2008-12-11,2008-12-19,2009-01-05,2009-02-27,2009-03-16,2009-03-25,2009-04-10,2009-04-21,2009-06-08,2009-07-13,2009-08-18,2009-09-18,2009-10-04,2009-10-25,2009-12-06,2009-12-13,2009-12-20,2009-12-27,2010-01-10,2010-01-23,2010-04-25,2010-06-25,2010-08-24,2010-10-13,2010-11-12,2011-01-02,2011-01-09,2011-01-23,2011-02-06,2011-02-21,2011-03-13,2011-03-27,2012-01-29,2012-03-05,2012-08-14,2012-09-26,2013-04-02
185.1,181.5,180,177.1,184.6,184.6,185.3,187.9,185.8,184.7,184,182.1,181.1,181.7,179.6,180.3,177.3,180.1,177.8,179.3,176.6,181.6,185.6,184,182.5,184.9,183.7,186.5,183.4,181,179.4,176.3,175.5,173.9,172.4,179.3,177,180.1,183,184.9,179.3,180.1,175.4,175.2,173.8,180.5,184.7,189.5,187.9,187.9,187.1,189.5,179.6,176.5,174.9,173.9,182,176.5,175.4,173.8,172.1,171.3,169.4,167.3,170.9,182.4,174.4,180,177.4,177.6

LATEST MEASUREMENTS

  • Waist
    39.8" a loss of 1.2" in 83 days
    Mar 27, 2011
  • Arms
    16.2" a gain of 0.2" in 83 days
    Mar 27, 2011
  • Chest
    46.8" a gain of 0.5" in 83 days
    Mar 27, 2011
  • Thighs
    26.5" a gain of 0.2" in 83 days
    Mar 27, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Free Weight Friedel has not added any program information.

My Nutrition Program View My Full Nutrition Program

Free Weight Friedel has not added any program information.

My Supplement Program View My Full Supplement Program

Free Weight Friedel has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I read all the success stories on BB.com. Working out makes me feel better about myself and the progress I've made is awesome!

What Free Weight Friedel Is Up To

Free Weight Friedel is now friends with Tim470 and gfest.

May 13, 2013

Free Weight Friedel is now friends with PappaBear76, Thebesticanbe and 1 other.

May 3, 2013

Free Weight Friedel is now friends with nastynel19.

Apr 5, 2013

Free Weight Friedel updated his body fat from 19% to 20%, a gain of 1% in 188 days.

Apr 2, 2013 |
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Free Weight Friedel updated his weight from 219 Lbs. to 222 Lbs., a 3 Lb. gain in 188 days.

Apr 2, 2013 |
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Free Weight Friedel rated Giant Sports Delicious Protein as a
9/10

Review: This is one of my favorite protein powders! The Cookies-n-Creme flavor tastes just like a milk shake! This mixes very well! I usually drink 2 shakes per day! I highly recommend this flavor!

Mar 28, 2013
Free Weight Friedel rated ErgoGenix ErgoPump NMT as a
9/10
Feb 4, 2013

Free Weight Friedel is now friends with mbogier and Hejnas.

Jan 14, 2013

Free Weight Friedel is now friends with fightfanatic7.

Jan 4, 2013

Free Weight Friedel is now friends with jgrieser.

Dec 4, 2012

Free Weight Friedel is now friends with edwinpachecov and mostdynamick.

Nov 5, 2012

Free Weight Friedel is now friends with AidenTaker.

Sep 28, 2012

Free Weight Friedel updated his body fat from 20% to 19%, a loss of 1% in 241 days.

Sep 26, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Free Weight Friedel updated his weight from 225 Lbs. to 219 Lbs., a 6 Lb. loss in 43 days.

Sep 26, 2012 |
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Free Weight Friedel is now friends with outlawbullrider.

Sep 4, 2012
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About Me

About Me:
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Visitor Comments

verababy100
verababy100 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 3, 2012 7:45am
COUNTRYMIKE
COUNTRYMIKE Hello George! You have an amazing body. Love the profile pic. Would love to see you in a full body shot with very little on so I can admire your muscular body. Keep doing what you are doing because it works. Good luck with your swimsuit goal in 2012 Aug 14, 2012 8:58am
AdamMass
AdamMass Geroge! Hows training been? Haven't seen you in a while. Aug 5, 2012 10:38pm
briannalynnx35
briannalynnx35 Tried some light up that you gave Wayne! Gave me a great pump and kept me focused :) Mar 5, 2012 12:07pm
emergency
emergency George Thanks again for the sick App Nuts shirt E Nov 19, 2011 8:10pm
Doc.Happy
Doc.Happy GEORGIE!!! looking lean! Oct 26, 2011 4:14pm
JosieA
JosieA Thanks for checking out mu log and for the congrats :) Aug 22, 2011 8:41pm
Doc.Happy
Doc.Happy Georgie!!!!!! ahhh i miss the days of old. we need to start an old guys chat thread :) how is everything going? Jul 29, 2011 6:57am
hardy the body
hardy the body Dude, you are looking great, keep it up. I missed this obf challenge due to school but entered into my first bb show, Texas state naturals. Good luck with everything Jul 26, 2011 10:48pm
JosieA
JosieA Thank you for your compliment on the App Nut Challenge log :) Jul 14, 2011 11:36pm
bigbiff
bigbiff thanks for the add Jun 12, 2011 2:14pm
tenrep
tenrep You look good man keep it up May 6, 2011 6:31am
EPtoUW202
EPtoUW202 got my stuff in the mail today, thank you so much man. best of luck with your goals! now I just wonder what the whole "Que?" was about...hmmm Apr 27, 2011 9:03pm
Doc.Happy
Doc.Happy as are you georgie!!!!!!!!! happy happy thursday! Apr 7, 2011 9:29am
EPtoUW202
EPtoUW202 please checkout my upcoming log of Lit-Up, its gonna be VERY detailed and hopefully wont disappoint Apr 7, 2011 7:56am
sword_
sword_ Definitely jelly... Mar 8, 2011 5:28am
turbolean
turbolean Hey, give it all you can and overcome any minor setbacks. You're not alone on this journey; we're here to support you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 16, 2011 8:00am
MsBBgunz
MsBBgunz I AGREEE!!! I'm so tired of all the snow Jan 26, 2011 8:15pm
Doc.Happy
Doc.Happy great looking pics georgie, cant wait to see the end result! Jan 2, 2011 4:31pm
Doc.Happy
Doc.Happy always georgie! Dec 30, 2010 2:54pm
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