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real name
George
age
gender
Male
location
Hasbrouck Heights, NJ, US
gym
Retro Fitness
occupation
Sales
Overall Goal
///
Transform My Body
More Definition!!!
goal physique
Strongman
Progress & Goals
BEFORE
Jan 2, 2011
CURRENT
Mar 27, 2011
177.6 Lbs.
LEAN BODY MASS
44.4 Lbs.
BODY FAT
CURRENT WEIGHT
222
Lbs.
Apr 2, 2013
CURRENT BODY FAT
20
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2006-11-11,2006-12-04,2006-12-05,2006-12-08,2006-12-13,2007-01-04,2007-01-07,2007-01-11,2007-01-12,2007-01-14,2007-01-21,2007-01-28,2007-02-05,2007-02-11,2007-02-20,2007-02-27,2007-03-07,2007-03-13,2007-03-19,2007-03-25,2007-04-02,2007-06-20,2007-08-11,2007-08-25,2007-10-05,2007-10-30,2008-01-30,2008-05-20,2008-06-19,2008-10-06,2008-11-21,2008-11-27,2008-12-05,2008-12-11,2008-12-19,2009-01-05,2009-02-27,2009-03-16,2009-03-25,2009-04-10,2009-04-21,2009-06-08,2009-07-13,2009-08-18,2009-09-18,2009-10-04,2009-10-25,2009-12-06,2009-12-13,2009-12-20,2009-12-27,2010-01-10,2010-01-23,2010-04-25,2010-06-25,2010-08-24,2010-10-13,2010-11-12,2011-01-02,2011-01-09,2011-01-23,2011-02-06,2011-02-21,2011-03-13,2011-03-27,2012-01-29,2012-03-05,2012-08-14,2012-09-26,2013-04-02
255,250,248,244,242,242,240.6,244,241.2,239.2,238.4,234,230.4,232,226.8,228,221.4,226.2,221.4,225.2,219.6,227,232,230,234,237,236.4,240,236,233,230,226,225,223,221,227,224,228,231.6,234,227,228,222,219,214.6,222.8,228,234,232,232,231,234,230,226,224,222.6,233,226,222,220,217.8,216.8,214.4,211.8,211,228,218,225,219,222
Jul 30, 2013
200 Lbs.
%
2006-11-20,2006-12-02,2006-12-31,2007-01-07,2007-01-14,2007-01-21,2007-01-28,2007-02-05,2007-02-11,2007-02-20,2007-02-27,2007-03-07,2007-03-13,2007-03-19,2007-03-25,2007-04-02,2007-06-20,2007-10-05,2008-01-30,2008-11-21,2009-01-05,2009-08-18,2009-09-18,2010-01-23,2011-01-02,2011-03-27,2012-01-29,2012-09-26,2013-04-02
28,27.4,23.7,23,22.8,22.8,22.2,21.4,21.7,20.8,20.9,19.9,20.4,19.7,20.4,19.6,20,22,22.3,22,21,20,19,21.9,21,19,20,19,20
Jul 30, 2013
15 %
Lbs.
2006-11-11,2006-12-04,2006-12-05,2006-12-08,2006-12-13,2007-01-04,2007-01-07,2007-01-11,2007-01-12,2007-01-14,2007-01-21,2007-01-28,2007-02-05,2007-02-11,2007-02-20,2007-02-27,2007-03-07,2007-03-13,2007-03-19,2007-03-25,2007-04-02,2007-06-20,2007-08-11,2007-08-25,2007-10-05,2007-10-30,2008-01-30,2008-05-20,2008-06-19,2008-10-06,2008-11-21,2008-11-27,2008-12-05,2008-12-11,2008-12-19,2009-01-05,2009-02-27,2009-03-16,2009-03-25,2009-04-10,2009-04-21,2009-06-08,2009-07-13,2009-08-18,2009-09-18,2009-10-04,2009-10-25,2009-12-06,2009-12-13,2009-12-20,2009-12-27,2010-01-10,2010-01-23,2010-04-25,2010-06-25,2010-08-24,2010-10-13,2010-11-12,2011-01-02,2011-01-09,2011-01-23,2011-02-06,2011-02-21,2011-03-13,2011-03-27,2012-01-29,2012-03-05,2012-08-14,2012-09-26,2013-04-02
185.1,181.5,180,177.1,184.6,184.6,185.3,187.9,185.8,184.7,184,182.1,181.1,181.7,179.6,180.3,177.3,180.1,177.8,179.3,176.6,181.6,185.6,184,182.5,184.9,183.7,186.5,183.4,181,179.4,176.3,175.5,173.9,172.4,179.3,177,180.1,183,184.9,179.3,180.1,175.4,175.2,173.8,180.5,184.7,189.5,187.9,187.9,187.1,189.5,179.6,176.5,174.9,173.9,182,176.5,175.4,173.8,172.1,171.3,169.4,167.3,170.9,182.4,174.4,180,177.4,177.6
Programs
My Workout Philosophy View My Full Workout Program
Free Weight Friedel has not added any program information.
My Nutrition Program View My Full Nutrition Program
Free Weight Friedel has not added any program information.
My Supplement Program View My Full Supplement Program
Free Weight Friedel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read all the success stories on BB.com. Working out makes me feel better about myself and the progress I've made is awesome!
Free Weight Friedel updated his body fat from 19% to 20%, a gain of 1% in 188 days.
Apr 2, 2013 | LikeFree Weight Friedel updated his weight from 219 Lbs. to 222 Lbs., a 3 Lb. gain in 188 days.
Apr 2, 2013 | Like
Free Weight Friedel rated Giant Sports Delicious Protein
as a
Mar 28, 2013
|
Review: This is one of my favorite protein powders! The Cookies-n-Creme flavor tastes just like a milk shake! This mixes very well! I usually drink 2 shakes per day! I highly recommend this flavor!
Free Weight Friedel updated his body fat from 20% to 19%, a loss of 1% in 241 days.
Sep 26, 2012 | LikeFree Weight Friedel updated his weight from 225 Lbs. to 219 Lbs., a 6 Lb. loss in 43 days.
Sep 26, 2012 | Like
Visitor Comments
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 7:45am
COUNTRYMIKE
Hello George! You have an amazing body. Love the profile pic. Would love to see you in a full body shot with very little on so I can admire your muscular body. Keep doing what you are doing because it works. Good luck with your swimsuit goal in 2012
Aug 14, 2012 8:58am
briannalynnx35
Tried some light up that you gave Wayne! Gave me a great pump and kept me focused :)
Mar 5, 2012 12:07pm
Doc.Happy
Georgie!!!!!! ahhh i miss the days of old. we need to start an old guys chat thread :) how is everything going?
Jul 29, 2011 6:57am
hardy the body
Dude, you are looking great, keep it up. I missed this obf challenge due to school but entered into my first bb show, Texas state naturals. Good luck with everything
Jul 26, 2011 10:48pm
EPtoUW202
got my stuff in the mail today, thank you so much man. best of luck with your goals! now I just wonder what the whole "Que?" was about...hmmm
Apr 27, 2011 9:03pm
EPtoUW202
please checkout my upcoming log of Lit-Up, its gonna be VERY detailed and hopefully wont disappoint
Apr 7, 2011 7:56am
turbolean
Hey, give it all you can and overcome any minor setbacks. You're not alone on this journey; we're here to support you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 8:00am
Free Weight Friedel is now friends with Tim470 and gfest.