Member Since: Nov 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 73
Overall: 13,072
Forum Posts: 10183 BodyBlog Entries: 292 Comments to Others: 61
Last Visit: Today, 6:24pmLast Forum Post : Today, 6:05pmLast Photo Upload : Mar 12, 2008 5:21pmLast Profile Update: Aug 18, 2008 5:54pmLast Blog Post : Apr 5, 2008 4:31pm
Real Name: George
Sex: Male
Age:
Location: United States
Occupation: Sales
Personal Website:
Gym: Retro Fitness
Gym Location:
When I Started: 1982
How I Started: Started working out with weights along time ago. I have been doing it on & off since then. I started working out again in the beginning of November. I am tired of being overweight and eating fast food multiple times per week.
Why I Love It: It gives me more energy and makes me feel better about myself. It also gives me a chance to get away from the madness in my house, with the kids(LOL).
How I Stay Motivated: I read all the success stories on BB.com, I can see a change already, & I want to show my family & friends that I can stick to it and reach the goals I have set for myself.
BB Accomplishments:
Forum Signature: Betancourt Nutrition Rep
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Just Trying to Get There!!
Goal (Long): I want my bodyfat to be 12%-15%. I would like to see my abs for the first time in my life. I want to accomplish this within the next 12-18 months.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
Ms International 2007
Played: 173 Why I like this video: This is video I took at the Arnold Sports Festival. This is the pre-judging of the Ms International.
Ms International 2007
Played: 315 Why I like this video: More video of the pre-judging.
Arnold Arm Wrestling Comp
Played: 291 Why I like this video: Arm Wrestling at the Arnold Sports Festival video
Leg Press 630x15
Played: 83
MBSowards Bench Press Comp
Played: 102
Category: Training on Apr 5, 2008 4:31pm
Athletic Edge Nutrition now has there own forums. Go and check it out and sign up to be a member.
Started: Jul 20, 2007
Reason: Pre-Workout Supplement
Started: Sep 27, 2007
Reason:
Started: Nov 04, 2007
Reason: Creatine
Biorhythm Biorhythm 100% Whole Gains Protein
read more »
Review: This is an awesome pre-workout supplement! The stim effects are mild and there is no crash. ...
Rating: 9/10
User Title: Betancourt Nutrition Rep
Number Of Posts: 10183 View All Posts
Posts Per Day: 15.69
Last Activity: Today, 6:24pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Men's Fitness
Muscle/Fitness
Flex
Healthy Foods:
Chicken Breasts
Fish
Salad
Cheat Foods:
Workout Music:
Supplements:
[ Leave Free Weight Friedel a Comment
WannaGetLean [ View Profile ] Jul 4, 2008 9:43pm
Happy 4th of July Geeeorrgeee :)
BodySpaceAdmin [ View Profile ] Jul 2, 2008 7:02pm
Who's that in the photo with you? (Dang small pic! LOL)
Xercisegrl [ View Profile ] Jun 3, 2008 2:11pm
Thank you so much!!
fenixataris182 [ View Profile ] Mar 14, 2008 2:52pm
Hey George, I haven't heard from you in a while and you haven't been blogging lately, how are you doing?
dvsness [ View Profile ] Mar 11, 2008 6:34pm
Nice avy! ;)
Daretosoar [ View Profile ] Feb 28, 2008 5:58am
Hi George. I am just stopping by to see whats up and make sure all is well.
Ronald A. Strahan [ View Profile ] Feb 6, 2008 1:13pm
Let the games begin!
Captain Ahab [ View Profile ] Jan 31, 2008 6:11pm
Just dropping by to see how you are doing. Are things going well? Workouts going good? Staying strong & focused?
Remember: "The most splendid achievement of all is the constant striving to surpass yourself, and to be worthy of your own approval."
Daretosoar [ View Profile ] Jan 19, 2008 3:56am
Looks like your doing fabulous. Keep it up.
txfire76 [ View Profile ] Jan 18, 2008 7:05am
Thanks for the add and Good Luck with your goals! Great progress so far keep up the hard work!!
Daretosoar [ View Profile ] Jan 8, 2008 7:47am
Looks like your doing might fine. How do you like the plasmajet? I am thinking about adding it to my stack.
RareFind [ View Profile ] Jan 3, 2008 11:24pm
Thanks. THis is only the beginning.
Captain Ahab [ View Profile ] Dec 24, 2007 1:30pm
Way to go. I wish you much success in your quest to get fit. Continually challenge yourself. Combine weight lifting, some form of cardio and a good nutrition plan and you will be amazed at the changes and the speed at which they can occur. Stay strong and believe in yourself and what you can accomplish
Daretosoar [ View Profile ] Dec 22, 2007 5:43pm
Happy Holidays and best of luck in 2008.
Muscle Girl 22 [ View Profile ] Dec 22, 2007 5:52am
Hey buddy! How are you doing? I thought I would stop by and say... Merry Christmas and Happy New Year...I wish you nothing but the best 2008 Year!
Maddi [ View Profile ] Dec 19, 2007 9:57am
Thank you so much! I am really looking forward to it! I will give it my very all. :)
pappa0901 [ View Profile ] Dec 19, 2007 8:22am
wow you look great!!! keep up the great work
MKel26 [ View Profile ] Dec 18, 2007 11:45pm
Gotcha, well you are doing great man, but when you mix it with milk it has to break down the milk AND the protein so it doesn't get into your system as quick as with just water. Just a little heads up if you didn't know that. Keep up the great work man!
MKel26 [ View Profile ] Dec 18, 2007 10:38pm
Great job George! The diet looks pretty solid. After workout do you have the protein with milk or is the milk with your meal after?
Daretosoar [ View Profile ] Dec 17, 2007 7:28am
Thank you for the support. I am so looking forward to this challenge.
