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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
0 Lbs.
LEAN BODY MASS
240 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Sep 18, 2012
CURRENT BODY FAT
100
%
Oct 24, 2010
PROGRESS HISTORY
Lbs.
2010-10-21,2012-09-18
225,240
%
2010-10-24
100
Lbs.
2010-10-21,2012-09-18
0,0
Programs
My Workout Philosophy View My Full Workout Program
gfoutris has not added any program information.
My Nutrition Program View My Full Nutrition Program
gfoutris has not added any program information.
My Supplement Program View My Full Supplement Program
gfoutris has not added any program information.
My Motivation Program View My Full Motivation Program
gfoutris has not added any program information.
gfoutris updated his weight from 225 Lbs. to 240 Lbs., a 15 Lb. gain in 698 days.
Sep 18, 2012 | LikeVisitor Comments
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gfoutris is inspired by KyleKeough.