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side chest First Contest
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Membership Info
Member Since: Feb 20, 2006
BodyBlog Started: Jul 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 3,846
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 7:41pm
Last Forum Post: Never
Last Photo Upload: Jun 8, 2009 3:25pm
Last Profile Update: Nov 6, 2009 7:40pm
Last Blog Post: Jul 3, 2007 9:32pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 59
Stalking (?) : 0
Inspiring (?) : 1

gforcebamf

Overall Goal:  So, you training legs today? Maybe YOU SHOULD!! "Winners do the extra rep, losers call it a day...Who will YOU be today?!" -D.M.

Fit Status:  Won the heavyweight and overall title at the 2009 NGA Mountain States. I won my pro card on that night!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Garrard
Sex:
Male
Age:
38
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1990
How I Started:
Playing soccer in college as a goalkeeper, needed to strengthen shoulders and legs. I would train during the summer so I could survive the season
Why I Love It:
Great to see changes in my physique and I need to stay in shape for work.
How I Stay Motivated:
My wife motivates me. Have to stay in shape for her!!
BB Accomplishments:
2nd Place in 1999 Mr. Utah Natural Light Heavyweights. 4th Place 2006 NGA Mr. Utah Open Middle- weights(pictures in blue trunks are from 2006 contest.) 1st Place 2007 NGA Mr. Utah Open Middle Weight.(pictues in red trunks are from 2007 contest) 2nd Place 2009 NGA Mr. Utah Open Middle Weight. 2nd Place 2009 NGA NW Pro Atlas Boise, ID. Light Heavy-weight. 1st Place 2009 NGA Mountain States Heavyweight and overall. Won my NGA Pro Card.
Forum Signature:
Winners do the extra rep, losers call it a day.....who will YOU be today? -Drew Moren(my brother)
Last Updated: Nov 3, 2008 1:26pm

What gforcebamf Is Up To:
Jun 9, 2009
gforcebamf updated Fit Status "Won the heavyweight and overall title at the 2009 NGA Mountain States. I won my pro card on that night!!"
May 5, 2009
gforcebamf changed Overall Goal: "So, you training legs today? Maybe YOU SHOULD!! "Winners do the extra rep, losers call it a day...Who will YOU be today?!" -D.M.."
Apr 16, 2009
gforcebamf updated Fit Status "Finished 2nd in the 2009 NGA Utah Middle Weight division. Training like a madman for the NGA Pro Am in Boise on May 2nd."
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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2007 10:21pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 9, 2007 7:08pm

Goals:
Main Goal:
Compete
Goal (Overall):
So, you training legs today? Maybe YOU SHOULD!! "Winners do the extra rep, losers call it a day...Who will YOU be today?!" -D.M.
Goal (Long):
Get my legs leaner for the Mountain States Competition on May 30th.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
NGA Mountain States
Last Updated: May 10, 2008 10:17am

Members That Inspire gforcebamf:
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Contest History:
Apr 21, 2007:
NGA NGA Natural Mr. Utah - Placing: 1
Apr 23, 2006:
NGA Mr. Utah Natural - Placing: 4
May 16, 1999:
NGA Mr. Utah Natural - Placing: 2
Last Updated: Apr 30, 2007 2:06am

Videos of gforcebamf
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2007 4:15pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 3, 2007 11:23am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 3, 2007 9:32pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Product Not Found

Started: Jan 01, 2007
Reason: It's a good whey protein....
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Jan 01, 2007
Reason: Gives a really good pump in the gym on a consistent basis and gives some good intensity as...
Product Not Found

Started: Mar 20, 2007
Reason: Helps give a wicked pump backstage...huge veins and fullness everywhere! Used it for my...
Last Updated: Jul 25, 2007 11:00am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 6, 2009 7:39pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • reading
  • shooting
  • riding my harley with my wife
Magazines:
  • Flex Magazine
  • Planet Muscle Magazine
Healthy Foods:
  • chicken and brown rice
  • steak
Cheat Foods:
  • anything sweet, mmmm Oreos!!!
Fitness Books:
  • CEO Muscle by Jay Cutler
Workout Music:
  • anything that makes me want to tear someone's head off!
Supplements:
Last Updated: Jul 25, 2007 10:55am

Friends (59)









Last Updated: Nov 6, 2009 7:40pm

Visitor Comments (59)
[ Leave gforcebamf a Comment ]
Horseshoes Anyone? Naturally Huge [ View Profile ]
Jul 20, 2009 11:45am
Congrats on the win and pro card!
Abschest JerryAB [ View Profile ]
Jun 30, 2009 2:47pm
Hey Garrard, Thx for the add. How are you been? Is training going well?
2009 ABA/INBA CHALLENGE Chad+Brann [ View Profile ]
Jun 11, 2009 11:50am
Great job there bud! You have worked hard and it paid off! Enjoy the journey and keep up the hard work!
sptbgmus85 [ View Profile ]
Jun 10, 2009 4:03am
I waiting until Sunday so that I can do the same. My show is on Saturday and can't wait!!!
Dave Christmas #3 dsegersmusicman [ View Profile ]
Jun 9, 2009 2:28pm
CONGRATS ON YOUR PHENOMENAL ACCOMPLISHMENT!!! YOU DESERVE IT BRO! THROW US SOME NEW PICS! Blessings, Dave.
sptbgmus85 [ View Profile ]
Jun 8, 2009 3:39pm
WOW!!! That's is the only word I can think over. Absolutely amazing/ Congrats on getting your pro card!!!!!!
elitster [ View Profile ]
Jun 3, 2009 1:32pm
Incredible job bra!! Absolutely killer job. Definitely an inspiration for me and what I'm trying to accomplish.
2009 ABA/INBA CHALLENGE Chad+Brann [ View Profile ]
Apr 16, 2009 9:13pm
Thanks alot there bud! You had me worried the whole time You have an awesome physique and a freakin back that kicks butt! No I am done for the year bro I need to spend some time with my boys and bulk back up adding some size to my back and legs! I wish you luck and I think you will do great go get that pro card bud! You are an awesome guy and deserve it, I have alot of respect for you and wish you the best! Good luck in that Idaho comp. go kick some butt!
March 2009 issue of FLEX Kathleen Tesori [ View Profile ]
Feb 2, 2009 9:28pm
Yeah that is Shane in one of my videos-super nice guy. Your default looks great. You still competing?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jan 6, 2009 7:26am
Best of luck to you this coming year!
Dave Christmas #3 dsegersmusicman [ View Profile ]
Nov 12, 2008 5:13am
Awesome accomplishments! Keep us posted. David
sptbgmus85 [ View Profile ]
May 6, 2008 1:56pm
Man, i would hate for you to stop me on the road. I don't know what I would do, probly cry for my moma. lol. Lokking great and hope that everything is fine on your end. CT
elitster [ View Profile ]
Apr 18, 2008 9:57pm
Your buddy was looking large and in charge! You competing again soon?
mm crash1 [ View Profile ]
Dec 29, 2007 11:29pm
Hay, I did the Natural Utah in 06. I sow you there you looked great.
mm crash1 [ View Profile ]
Dec 29, 2007 11:28pm
Hay, I did the Natural Utah in 06. I sow you there you looked great.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 24, 2007 5:13pm
Season's greetings ... and a Happy New Year to you and your family :)
Jan. 8, 2008 drebehbeh [ View Profile ]
Dec 22, 2007 4:51pm
Yeah, I am planning on competing in April...maybe see you there? I have a LONG way to go though, but thanks for the encouragement.
2008 NGA Mr Utah stuartreeves [ View Profile ]
Dec 17, 2007 4:29pm
Good luck prepping for April. That will be my first show. I saw you in the last show, great job.
nursenic [ View Profile ]
Nov 22, 2007 7:37pm
thanks... you are very sweet. i actually was at work all day, but it wasn't too bad. hope you had a great thanksgiving & that your shoulder just keeps getting better.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Nov 22, 2007 10:25am
Happy Thanksgiving!
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