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Membership Info

Member Since: Feb 20, 2006
BodyBlog Started: Jul 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 22
Overall: 2,159

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 53

Forum Rep (?) : gforcebamf 10

Activity

Last Visit: Aug 14, 2008 3:38pm
Last Forum Post: Never
Last Photo Upload: Aug 7, 2007 9:33pm
Last Profile Update: Aug 14, 2008 3:29pm
Last Blog Post: Jul 3, 2007 9:32pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 48

Stalking (?) : 0


gforcebamf "So, you training legs today? Maybe YOU SHOULD!! "Winners do the extra rep, losers call it a day...Who will YOU be today?!" -D.M."

Personal Info And Background:
Real Name:	Garrard
Sex:	Male
Age:	36
Location:
Occupation:	Police Officer
Personal Website:
Gym:	24 Hour Fitness
Gym Location:	Sandy, Utah
When I Started:	Aug, 1990
How I Started:	Playing soccer in college as a goalkeeper, needed to strengthen shoulders and legs. I would train during the summer so I could survive the season
Why I Love It:	Great to see changes in my physique and I need to stay in shape for work.
How I Stay Motivated:	I stay motivated for two reasons. 1. I want to be in shape for my awesome wife (Christie) and 2. I need to be an example to the public and other officers I work with.
BB Accomplishments:	2nd Place in 1999 Mr. Utah Natural Light Heavyweights. 4th Place 2006 Mr. Utah Natural Middle weights(pictures in blue trunks are from 2006 contest.) 1st Place 2007 Mr. Utah Natural Open Middle Weight.(pictues in red trunks are from 2007 contest)
Forum Signature:	Winners do the extra rep, losers call it a day.....who will YOU be today? -Drew Moren(my brother)
Last Updated: Jul 9, 2007 3:28am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	30" (76.20 cm)
Weight:	215 lb (97.7 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Nov 20, 2007 10:21pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	465 lb (211.4 kg)	Barbell Rows:	315 lb (143.2 kg)
Deadlift:	500 lb (227.3 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Apr 9, 2007 7:08pm

Goals:
Main Goal:	Compete
Goal (Short):	So, you training legs today? Maybe YOU SHOULD!! "Winners do the extra rep, losers call it a day...Who will YOU be today?!" -D.M.
Goal (Long):	Win the middleweight title again at the 2009 NGA Utah and then get onstage with my SWAT brother SHOE for the overall.(He's gonna win the heavyweight title)It'll be a battle for the overall!!
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	4%
Upcoming Contest:	NGA Utah 2009
Last Updated: May 10, 2008 10:17am

BodyAnswers

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Contest History:
Apr 21, 2007:	NGA NGA Natural Mr. Utah - Placing: 1 View Details »
Apr 23, 2006:	NGA Mr. Utah Natural - Placing: 4 View Details »
May 16, 1999:	NGA Mr. Utah Natural - Placing: 2 View Details »
Last Updated: Apr 30, 2007 2:06am

Videos of gforcebamf
	Posing to punisher!! Played: 131 Description: posing to Punisher at 2007 NGA Utah
	2007 NGA Middle Weight Pose Down Played: 107 Description: Pose down for 2007 NGA Middleweight title.
Last Updated: Sep 14, 2007 4:15pm

Favorite Bodybuilding And Fitness Videos
	My Sacrifice-Jay Cutler Played: 50 Why I like this video: Big Jay is an animal...not only that but he is the most driven person I have ever seen.....also, the most professional...great guy.
	2006 Mr. Olympia - Jay Cutler Vs Ronnie Coleman Played: 44 Why I like this video: Jay vs. Ronnie.....Ronnie is a big, bad man, but even though I know many people debate it, Jay was better on that day....of course I am biased towards Cutler and it is just my opinion...of course Jay should have taken it in 2001, so maybe it's even now!
	Jay Cutler Tribute Video Played: 38 Why I like this video: It's Jay Cutler....he's the man....what else is there to say?!
Last Updated: Dec 3, 2007 11:23am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 3, 2007 9:32pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View gforcebamf's BodyBlog

Current Supplements:
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Vanilla Started: Jan 01, 2007 Reason: It's a good whey protein....
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Started: Jan 01, 2007 Reason: Gives a really good pump in the gym on a consistent basis and gives some good intensity as... read more »
	Product Not Found Started: Mar 20, 2007 Reason: Helps give a wicked pump backstage...huge veins and fullness everywhere! Used it for my... read more »
Last Updated: Jul 25, 2007 11:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 14, 2008 3:38pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ]
Hobbies:	reading shooting riding my harley with my wife
Magazines:	Flex Magazine Planet Muscle Magazine
Healthy Foods:	chicken and brown rice steak
Cheat Foods:	anything sweet, mmmm Oreos!!!
Fitness Books:	CEO Muscle by Jay Cutler
Workout Music:	anything that makes me want to tear someone's head off!
Supplements:	Product Not Found For a quick pump backstage....this stuff can't be beat!!! Big veins and huge pump, good stuff!! Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Tastes pretty good...but more importantly gives a great pump on a consistent basis in the gym... read more »
Last Updated: Jul 25, 2007 10:55am

Friends (48)

JJSarge	hardbody1226	Captain Ahab
sparkie	musldman	nevrilkphoto
jhquinones	JamieEason	crazyasstravis

Show All Friends (48) »

Last Updated: Aug 14, 2008 3:29pm

Visitor Comments (48)
[ Leave gforcebamf a Comment ]
	sptbgmus85 [ View Profile ] May 6, 2008 1:56pm Man, i would hate for you to stop me on the road. I don't know what I would do, probly cry for my moma. lol. Lokking great and hope that everything is fine on your end. CT
	elitster [ View Profile ] Apr 18, 2008 9:57pm Your buddy was looking large and in charge! You competing again soon?
	crash1 [ View Profile ] Dec 29, 2007 11:29pm Hay, I did the Natural Utah in 06. I sow you there you looked great.
	crash1 [ View Profile ] Dec 29, 2007 11:28pm Hay, I did the Natural Utah in 06. I sow you there you looked great.
	stachedwalker [ View Profile ] Dec 24, 2007 5:13pm Season's greetings ... and a Happy New Year to you and your family :)
	drebehbeh [ View Profile ] Dec 22, 2007 4:51pm Yeah, I am planning on competing in April...maybe see you there? I have a LONG way to go though, but thanks for the encouragement.
	stuartreeves [ View Profile ] Dec 17, 2007 4:29pm Good luck prepping for April. That will be my first show. I saw you in the last show, great job.
	nursenic [ View Profile ] Nov 22, 2007 7:37pm thanks... you are very sweet. i actually was at work all day, but it wasn't too bad. hope you had a great thanksgiving & that your shoulder just keeps getting better.
	stachedwalker [ View Profile ] Nov 22, 2007 10:25am Happy Thanksgiving!
	nursenic [ View Profile ] Nov 17, 2007 4:27am it has been quite a while! training is going pretty well even though i have been working a lot (about 83 hours- 6 of the last 8 days!)i am staying consistent with my workouts & pretty much maintaining. I am so glad to hear that your shoulder is doing well and that you are seeing strength gains. keep training hard too & have a great weekend!
	musldman [ View Profile ] Nov 11, 2007 6:54pm thanks for the add man. keep growing. BAM!
	AvaCowan [ View Profile ] Nov 6, 2007 8:06pm I feel incredible! Thank you:):)
	AvaCowan [ View Profile ] Oct 31, 2007 2:48pm Thank you for thinking of me:) I will keep you posted:):)
	TrailrParkTrash [ View Profile ] Oct 17, 2007 10:49am looking solid bro!
	pgh_mma [ View Profile ] Oct 14, 2007 8:55am how did the competition season go and is it over yet. Its crossed my mind to compete again nxt spring , maybe a few local shows in the Pittsburgh area
	elitster [ View Profile ] Oct 11, 2007 11:51am Nice work bro. saw you at the Utah. You did very well! Nice to see some competitors with wheels.
	Naturally Huge [ View Profile ] Sep 27, 2007 8:16pm Thanks for the kind words. Congrats on the win. You look awesome. I have my sights on you, bro. Good luck with the shoulder.
	sparkie [ View Profile ] Sep 17, 2007 9:19am hi how are you? I wanted to tell you that I posted my 1yr progress pics! Hope training is going good with you :)
	nursenic [ View Profile ] Sep 13, 2007 2:51pm Glad to hear that you are doing well! Keep the determination and focus- anything is possible. Keep in touch.
	nursenic [ View Profile ] Sep 13, 2007 2:12pm Thanks for the encouragement. I am feeling pretty bad today so the comment was so nice to hear. Hope that you are doing well and continuing to train hard. Have a great day.
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