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gforbes28
"I want to transform body fat to muscle, so that I can feel sexy again."

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Progress Pictures


Oldest Newest
Feb 18, 2009 Jun 29, 2009
Side Double Biceps- 161 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -4.0 lb (-1.8 kg)
Current: 161.0 lb (73.2 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 1, 2009 161.0 lb (73.2 kg) 1.5 lb (0.7 kg) 0.9 %
Mar 3, 2009 159.5 lb (72.5 kg) -0.5 lb (-0.2 kg) -0.3 %
Feb 24, 2009 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Feb 10, 2009 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 3, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Feb 24, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 3, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 3, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Feb 24, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 3, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 1, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 39.0 lb (17.7 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 18.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 1, 2009 253.0 lb (115.0 kg) 52.0 lb (23.6 kg) 25.9 %
Mar 3, 2009 201.0 lb (91.4 kg) -13.0 lb (-5.9 kg) -6.1 %
Feb 24, 2009 214.0 lb (97.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 10, 2009 214.0 lb (97.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 307.0 lb (139.5 kg) Change: 82.0 lb (37.3 kg)
Current: 389.0 lb (176.8 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 1, 2009 389.0 lb (176.8 kg) 68.0 lb (30.9 kg) 21.2 %
Mar 3, 2009 321.0 lb (145.9 kg) 14.0 lb (6.4 kg) 4.6 %
Feb 24, 2009 307.0 lb (139.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 10, 2009 307.0 lb (139.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 304.0 lb (138.2 kg) Change: 57.0 lb (25.9 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 24, 2009 361.0 lb (164.1 kg) 57.0 lb (25.9 kg) 18.8 %
Feb 10, 2009 304.0 lb (138.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: -24.0 lb (-10.9 kg)
Current: 63.0 lb (28.6 kg) Percent Change: -27.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 1, 2009 63.0 lb (28.6 kg) 13.0 lb (5.9 kg) 26.0 %
Mar 3, 2009 50.0 lb (22.7 kg) -37.0 lb (-16.8 kg) -42.5 %
Feb 24, 2009 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 1, 2009 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: -7.0 lb (-3.2 kg)
Current: 100.0 lb (45.5 kg) Percent Change: -6.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 1, 2009 100.0 lb (45.5 kg) -34.0 lb (-15.5 kg) -25.4 %
Mar 3, 2009 134.0 lb (60.9 kg) 27.0 lb (12.3 kg) 25.2 %
Feb 10, 2009 107.0 lb (48.6 kg)


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