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To:
one9one4
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From:
gforbes28
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Dec 13, 2009 4:48pm
What's up mayne. Everythings good on my end. Just joined a 24 hour gym with better equipment and amenities. I gained a little weight, now i'm focused on doing a little cutting for the next few months. What about yourself?
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To:
AFMuslimGal
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From:
gforbes28
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Dec 13, 2009 3:26pm
looking good. :-)
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To:
one9one4
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From:
gforbes28
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Nov 16, 2009 4:27pm
i see you relaxing hard on the beach my dude. time to get back into the gym. lol
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To:
ironwill2008
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From:
gforbes28
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Oct 25, 2009 2:01pm
Thank you sir! Good luck!
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To:
ironwill2008
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From:
gforbes28
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Oct 25, 2009 12:14pm
Wow, man you look great. I couldn't believe the age when i checked out your profile. keep up the good work.
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To:
one9one4
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From:
gforbes28
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Sep 30, 2009 2:50pm
i see you're partying hard right there. everythings is everything here my dude. i just started the rippetoe training, so i'm in for the hurt.
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To:
one9one4
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From:
gforbes28
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Aug 31, 2009 1:44pm
will do. enjoy the vacation. let me know what its like there. thinking about going there next summer.
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To:
one9one4
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From:
gforbes28
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Aug 30, 2009 12:35pm
will do. i'm going to try the rippetoe plan for a few months or so. hopefully that'll work out for me. how's the LEAN thing going for you?
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To:
one9one4
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From:
gforbes28
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Aug 29, 2009 3:34pm
everything's chill on my end. just struggling with a NEW and IMPROVED workout plan. trying to be buff like you lol
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To:
one9one4
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From:
gforbes28
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Jul 30, 2009 5:26pm
Everything is copestetic. How's the women treating you in FL?
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To:
one9one4
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From:
gforbes28
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Jul 25, 2009 10:22am
I'm seeing some results fam. how's everything in FL?
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To:
one9one4
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From:
gforbes28
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Jul 9, 2009 1:53pm
Long live MJ
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To:
#1 P.I.M.P.
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From:
gforbes28
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Jul 9, 2009 10:14am
cool deal, thanks man.
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To:
one9one4
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From:
gforbes28
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Jul 3, 2009 2:44pm
Thats whats up. Happy 4th to you also!!! Watch out for the Barbeque and the carbs, lol!!!
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To:
one9one4
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From:
gforbes28
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Jul 1, 2009 3:06pm
yea, my form is definitely messed up. tomorrow, i'm going to practice with some lighter weights to perfect my technique. How's everything on your end?
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To:
one9one4
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From:
gforbes28
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Jun 30, 2009 2:33pm
MAYNE.....those preacher curls kicked my ass today. i must've had bad form because my wrists are hurting.
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To:
one9one4
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From:
gforbes28
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Jun 25, 2009 1:06pm
its all good down here playa. listen, what's a good diet program to get on? i'm struggling with that right now.
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To:
one9one4
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From:
gforbes28
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Jun 11, 2009 7:47am
I'm trying to be cut like you bruh. Any advice for me?
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To:
one9one4
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From:
gforbes28
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Jun 6, 2009 1:37pm
will do! its a hard process, but the ends justify the means.
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To:
one9one4
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From:
gforbes28
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Jun 3, 2009 9:29pm
what's up! the workouts are going really good thus far. I'm just trying to get rid of that body fat and all.
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