Last Visit: Oct 28, 2009 3:43pm Last Forum Post: Oct 28, 2009 3:43pm Last Photo Upload:Never Last Profile Update: Sep 25, 2009 12:46pm Last Blog Post: Jun 11, 2009 7:49am
Overall Goal: I want to transform body fat to muscle, so that I can feel sexy again.
Fit Status:
It's time to step it up!!!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Garamey
Sex:
Male
Age:
29
Location:
Opelousas, Louisiana, United States
Occupation:
Telecommunications, Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2005
How I Started:
When I was in high school, I was into sports like baseball, track and even powerlifting even though it was only for a season. Afterwards, I was hooked. However, when I went to college I fell off the bandwagon and gained some pounds. So, I decided that I didn't want to be a slob or a couch potato, so I didn't to be more lean and fit.
Why I Love It:
I definitely love staying in shape and getting healthy. Working out definitely gives me that boost of energy that I need to get through the day, plus it increases my confidence as well.
How I Stay Motivated:
I am self-motivated. Usually, I would imagine myself with an athletic and sculpted physique and then I would burn that imagine into my mind. Everyday, I think about end results. Every now and then, I cheat on my healthy eating habits, but it doesn't take much for me to get back on track. Also, movies such as rocky 4, rudy and other sports films, inspire me to get off the couch and work out.
BB Accomplishments:
Currently, my major accomplishment was losing 20 lbs. throughout the past few months.
I'm sure we've all had moments when either a co-worker annoys the bejeezus out of us or perhaps your boss is constantly riding your back about deadlines or performance, so to speak. Hell, if you're anything like me, I get riled up with road rage when i encounter stupid drivers.
(5 minutes of cardio as warm-up, preferably exercise bike)
Machine Bench Press: 4 sets of 8 (1 warm-up set with light weights)
Incline Bench Press: 3 sets of 8
Skullcrushers: 3 sets of 8
Dips: 3 sets of 10 (switch up every week)
Military: Press Barbell 4 sets of...
Thanks for the kind comments! There aren't any secrets, really; just consistent work both in the gym and the kitchen. Good luck to you in reaching your goals.
Think its coming along pretty good im hitting two-A-days getting in an hour of cardio in the morning and liftin when i get off from work trying to get right for the Bahama's....hey do your thing dont be a stranger homie...
HAha....there he is! Thought you went on a hiatus on a brother. Man New and Improved workout huh? Thats whats up man good deal as long as you are doing your thing and going hard homie..im sure you can handle it.let me know how everything is going with that and def update me with the progress.
Haha...they are treating me lovely,mos def cant complain homie. Good to hear everything is kosher on your end...im sure with the work you been puttin in...the lady's are loving it? Take care homie and enjoy your weekend!
Thats how you do it homie...light weights more reps...gets you cut up also. Im good on this end home in NC chillin with the Fam for the 4th so im good. Hey Happy 4th homie!!!
Yea you have to watch the form homie. That will get you. Don't want to mess up anything no injury especially. Can't have you out of commission over there!
Homie....i feel your struggles,Man thats my major problem right there,if i could get that part of this whole healthy lifestyle thing down I think i would make some great gains!
Not too much on this end bruh ..just trying to maintain. I feel you with the Body fat im trying to get rid of it myself. Keep putting in that work bruh and for sure it will pay off!
