600 deadlift 600 squat 405 bench

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

To Get ABS like **XNick EdgeX**

In the next 6 months my Olympic Weightlifting goals include: - Repeating as 69kg Ontario Champion - Achieving a medal finish at National Championships

Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!

I don't use my BS page.

I want to be 182 lean

80kg 10% bf

wake up tomorrow make it to the gym by 5:30 and get to work on time without getting another speeding ticket! C&J my body weight.

^.^

Get back in shape! I used to be really into lifting then tore my shoulder muscles being a rescue swimmer. I just got cleared to lift and plan to slim back down get cut and get jacked!

Back in school . . .so eating what I can. . .

Abdominals! Full body strength training and more Abdominals!

I WOULD LOVE TO TAKE THE TIME TO THANK MY WIFE AND TWO LITTLE GIRLS FOR THERE SUPPORT OVER THE LAST 7 YEARS. NEXT CHECK OUT MarkLun7 ON BODYSPACE. HE HAS TRAINED ME AND IS A PERSONAL TRAINER AND CAN HELP YOU REACH YOUR ...THIS IS NOT A DATING SITE

"Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals" MARTIN LUTHER KING JR.

Got rid of the stress in my life now on to concentrating on changing my body!