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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 16, 2011
CURRENT
Mar 4, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Mar 4, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-10-01,2011-10-12,2012-03-04
189,215,208
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
getyourweightup has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
getyourweightup has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
getyourweightup has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated by looking at myself without my shirt on because I was once 6' weighting only 167-170 on a good day. Now I am 6' 195-200 it just feels GREAT!!!!
Visitor Comments
LadyFirefighter
head is up & i thought i saw a smile this morning but it wasnt big...im fighting and its sooo hard but there is NO giving up in my book. -Brittnie
Feb 16, 2010 4:57am
LadyFirefighter
doing good...TIRED but good. we leave next week...so I am happy about that. -Brittnie
Oct 1, 2009 10:56pm
LadyFirefighter
Saints???? hahahaha, okay. Nice to know I have ANOTHER hater ;-) HOW ABOUT THEM COWBOYS ;-)
Sep 13, 2009 7:17pm
voncelle01
I'm awesome! I love this site. Everyone is SO supportive. Worked on shoulders today. I didn't like it at all, LOL!
Jun 2, 2009 6:15am
Jen_absgirl
I have what I do on youtube under pixiedust3727. How often I work them depends on how grueling and intense the workout was from the time before - if they are not too sore, I work them then
May 24, 2009 4:35am
Jen_absgirl
Thank you so much for the lovely compliment mystery man! Thank you for the honor of being your first friend and having the first comment on your profile :) I see you are a military man, so please accept my sincere appreciation for serving our country. Looking forward to getting to know more about you as you fill in your profile and say hello!
May 20, 2009 3:37pm
getyourweightup is now friends with amandaallison.