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Progress Pictures


Oldest Newest
Dec 1, 2006 Feb 20, 2009
end of last cut-163lbs front relaxed 3 weeks into cut

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 0.0 lb (0.0 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 3, 2009 167.0 lb (75.9 kg) -8.0 lb (-3.6 kg) -4.6 %
Jun 14, 2008 175.0 lb (79.5 kg) -14.0 lb (-6.4 kg) -7.4 %
Apr 16, 2008 189.0 lb (85.9 kg) -12.0 lb (-5.5 kg) -6.0 %
Nov 21, 2007 201.0 lb (91.4 kg) 11.0 lb (5.0 kg) 5.8 %
Oct 19, 2007 190.0 lb (86.4 kg) 4.0 lb (1.8 kg) 2.2 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -1.0 %
Current: 12.0 % Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 3, 2009 12.0 % 1.0 % 9.1 %
Jun 14, 2008 11.0 % -2.0 % -15.4 %
Apr 16, 2008 13.0 % -2.0 % -13.3 %
Nov 21, 2007 15.0 % 1.0 % 7.1 %
Oct 19, 2007 14.0 % 0.0 % 0.0 %
 
Show Full History (17 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 16, 2008 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Nov 21, 2007 46.0" (116.8 cm) 3.0" (7.6 cm) 7.0 %
Jun 8, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2007 43.0" (109.2 cm) -0.5" (-1.3 cm) -1.1 %
Apr 28, 2007 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 16, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Oct 19, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 14, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jun 8, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 16, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Oct 6, 2007 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Jun 8, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 1.5" (3.8 cm)
Current: 27.5" (69.9 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 16, 2008 27.5" (69.9 cm) -1.5" (-3.8 cm) -5.2 %
Nov 21, 2007 29.0" (73.7 cm) 2.0" (5.1 cm) 7.4 %
Sep 14, 2007 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
May 8, 2007 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2007 27.0" (68.6 cm) 0.5" (1.3 cm) 1.9 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 16, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Sep 14, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Apr 14, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 27, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 16, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Sep 14, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
May 8, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 18, 2006 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.5" (1.3 cm)
Current: 19.5" (49.5 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 16, 2008 19.5" (49.5 cm) -0.5" (-1.3 cm) -2.5 %
Nov 21, 2007 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Oct 6, 2007 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Sep 14, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
May 8, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 16, 2008 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jan 27, 2007 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Aug 22, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 30.0 lb (13.6 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 3, 2009 300.0 lb (136.4 kg) -40.0 lb (-18.2 kg) -11.8 %
Apr 16, 2008 340.0 lb (154.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2007 340.0 lb (154.5 kg) 10.0 lb (4.5 kg) 3.0 %
Oct 19, 2007 330.0 lb (150.0 kg) 25.0 lb (11.4 kg) 8.2 %
Mar 11, 2007 305.0 lb (138.6 kg) 25.0 lb (11.4 kg) 8.9 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -55.0 lb (-25.0 kg)
Current: 350.0 lb (159.1 kg) Percent Change: -13.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 3, 2009 350.0 lb (159.1 kg) -105.0 lb (-47.7 kg) -23.1 %
Apr 16, 2008 455.0 lb (206.8 kg) -1.0 lb (-0.5 kg) -0.2 %
Dec 8, 2007 456.0 lb (207.3 kg) 46.0 lb (20.9 kg) 11.2 %
Apr 28, 2007 410.0 lb (186.4 kg) 5.0 lb (2.3 kg) 1.2 %
Aug 22, 2006 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 440.0 lb (200.0 kg) Change: 84.0 lb (38.2 kg)
Current: 524.0 lb (238.2 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 3, 2009 524.0 lb (238.2 kg) -1.0 lb (-0.5 kg) -0.2 %
Apr 16, 2008 525.0 lb (238.6 kg) 15.0 lb (6.8 kg) 2.9 %
Jun 4, 2007 510.0 lb (231.8 kg) 10.0 lb (4.5 kg) 2.0 %
Apr 14, 2007 500.0 lb (227.3 kg) 5.0 lb (2.3 kg) 1.0 %
Mar 2, 2007 495.0 lb (225.0 kg) 15.0 lb (6.8 kg) 3.1 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 20.0 lb (9.1 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 3, 2009 140.0 lb (63.6 kg) -14.0 lb (-6.4 kg) -9.1 %
Apr 16, 2008 154.0 lb (70.0 kg) 24.0 lb (10.9 kg) 18.5 %
Sep 16, 2006 130.0 lb (59.1 kg) 10.0 lb (4.5 kg) 8.3 %
Aug 22, 2006 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 0.0 lb (0.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 3, 2009 225.0 lb (102.3 kg) -29.0 lb (-13.2 kg) -11.4 %
Apr 16, 2008 254.0 lb (115.5 kg) 19.0 lb (8.6 kg) 8.1 %
Dec 17, 2006 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Aug 22, 2006 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 5.0 lb (2.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 3, 2009 160.0 lb (72.7 kg) -21.0 lb (-9.5 kg) -11.6 %
Apr 16, 2008 181.0 lb (82.3 kg) 16.0 lb (7.3 kg) 9.7 %
Oct 18, 2006 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Aug 22, 2006 155.0 lb (70.5 kg)


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