Jun 21, 2007 8:21am

how deep do you squat

Jun 11, 2007 11:57am

thanks man hah just saw your comment on my gym...yeaa some of those weights been in use for the past 40 years..by my dad..for some reason i cant stand commercial gyms though...i love the dark cold rusty dungeon feeling...ive had some CRAZY workouts in that basement but hey i mean stop complanin bout florida...id trade u my basement for ur weather

May 18, 2007 5:40am

hah yeah i hear ya man....im around 165 right now i mean im like 10% but i like bein big so much better hahah..this winter u wanna race me to 200?

May 12, 2007 9:06pm

haha yea i been doin more of a bodybuilding routine..but after my national meet on june 7th im gonna get to and stay round 6-8% bf and clean bulk over the summer...i'll be using russian style training all summer which should add 100+ lbs to my total so i should be lookin at a 450lb+ squat 330+ bench and 540+ deadlift by the end of summer at under 180lbs..but next winter im dirty bulking to over 200lbs so when i cut next spring i can hopefully be around 180 lean how you doin though?

May 6, 2007 9:56am

no idea man...but i know its around 4.6-4.9

Mar 29, 2007 12:23pm

thanks alot man looks like you've got some nice size on your arms from that picture keep workin!

Mar 26, 2007 6:52pm

yep

Mar 15, 2007 7:07am

u rly thing i got big arms? i think theyre small for some reason...hahah alot of supersets helps

Feb 27, 2007 1:23pm

haha yeah i guess thats why i know so many short kids my age benchin 300

Jan 17, 2007 1:55pm

you look amazing man, your a great inspiration....id love to know what your diet is like

Oct 18, 2006 4:27pm

I KNOW its possible to get the way i look from home gyms, because ive lifted in a home gym from day one. I've just bought more weights as i get stronger. I dont even do many assistance exercises, just bench squat and deadlift and i think thats made me look pretty nice, after my next pl competition im gonna do a little more bodybuilding movements