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Membership Info

Member Since: Oct 7, 2006
BodyBlog Started: Oct 13, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,280

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : gettinswole947 10

Activity

Last Visit: Dec 17, 2007 2:01am
Last Forum Post: Never
Last Photo Upload: Aug 28, 2007 12:07pm
Last Profile Update: Oct 14, 2007 12:35pm
Last Blog Post: Oct 13, 2006 12:11am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 8

Stalking (?) : 0


gettinswole947 "From 10/1/06 216.5lbs to a massive ripped 240lbs by 12/31/06 transforming my 18.5in guns to 20in Weapons of Mass Destruction"

Personal Info And Background:
Real Name:	Dirk Diggler
Sex:	Male
Age:	31
Location:	Cali
Occupation:	Loan Officer
Personal Website:
Gym:	24 Hour Fitness
Gym Location:	San Diego
When I Started:	Jan, 2006
How I Started:	been workin out off and on since High School. Just got serious Jan 2006, my 06 New Years Resolution was to just start gettin' swole, that meant tight ass dieting, training and dedication and here I am it's a life style baby...
Why I Love It:	Want to live long and healthy.
How I Stay Motivated:	The Gains...
BB Accomplishments:	Alternate Curls 70lb Dumbell Curls building 18.25 in guns... no riods,or PH,just nothing but good ole hard work protein and creatine.
Forum Signature:	"Get swole or die trying"
Last Updated: Oct 27, 2006 11:55am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	36" (91.44 cm)
Weight:	205 lb (93.2 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	15.0 %	Calves:	16.5" (41.91 cm)
Chest:	44.5" (113.03 cm)	Forearms:	14" (35.56 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 14, 2007 12:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	355 lb (161.4 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	350 lb (159.1 kg)	Overhead Press:	205 lb (93.2 kg)
Last Updated: Dec 10, 2006 10:24pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	From 10/1/06 216.5lbs to a massive ripped 240lbs by 12/31/06 transforming my 18.5in guns to 20in Weapons of Mass Destruction
Goal (Long):
Weight Goal:	I want to GAIN 24 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Oct 7, 2006 10:42pm

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Contest History:
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Last Updated: Oct 7, 2006 10:42pm

Videos of gettinswole947
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Last Updated: Oct 22, 2006 11:59am

Favorite Bodybuilding And Fitness Videos
	2006 Mr. Olympia - Jay Cutler Vs Ronnie Coleman Played: 92 Why I like this video: Big Ron and Big Jay!!!!!!!
Last Updated: Oct 22, 2006 11:59am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 13, 2006 12:11am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View gettinswole947's BodyBlog

Current Supplements:
	Optimum Pro Complex Gainer, 4.9 Lbs., Strawberry Started: May 01, 2006 Reason: Optimum Nutrition is the only protein I can digest without complications.
	Product Not Found Started: Sep 01, 2006 Reason: Add more mass, this worked great for me comes with complete instruction book to get big,... read more »
Last Updated: Oct 25, 2006 10:07am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	11 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 17, 2007 2:01am
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Workout Program:

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Friends (8)

efankhouser	skiplacour	lbdb18
Burt_The_Beast	vince_andrich	Bonnie S.
AvaCowan	fastdraw

Last Updated: Oct 30, 2006 8:11am

Visitor Comments (2)
[ Leave gettinswole947 a Comment ]
	Chizzad [ View Profile ] Oct 27, 2006 7:22pm Good physique, keep up the hard work bro!
	bbcom_developer [ View Profile ] Oct 19, 2006 7:07pm Dirk - sweet profile so far. San Diego is awesome. I got married in La Jolla - beautiful place! Welcome to BodySpace, keep it up! =)

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