Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to be so freakishly huge that any punk will crap their pants when they come to the house to pick up my daughters for a date.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

"A man is not finished when he’s defeated; he’s finished when he quits." (Richard Nixon) NEVER QUIT or STOP.....Keep it going til I die of old age.

Keep making progress in the less fat -- more muscle game.

Have a 6 pack and defined muscles.

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

Back to Cutting down and seeing what I've got this time...... I Rep "DO WORK CREW" All day every day

Contest prep for 2010 begins Nov 28, 2010!!!!

Lose fat. Gain muscle.

I turn 40 this fall and I've decided I'd like to compete in a Naturals Figure competition so it's time to add lean muscle and figure out how to be a cardio queen :)

Goal 2- Aiming for 165lbs by 1/21/10!!

Gain 20lbs.

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

Balance bicycling, weights and work. Rebuild my joints. Feel good about myself.

My goal is to see how many pullups I can do when I'm at 10% body fat.

Become stronger, and put on a little more size. Do my best to have fun, and to enjoy the moment.