Yesterday, 7:34am

Hey, Glen. Nothing much new here. Had a great w/o this morning (biceps & triceps, drop-sets for each). Other than that, just trying to get ready for Christmas. Still nead to get my wife something. I guess I'll do that later this afternoon. How's things going for you? My biggest challenge will be to make it through Christmas dinner without going too overboard. Anyhow, take it easy, and have a wonderful Christmas.

Dec 22, 2009 6:12am

You've done an awesome job. Keep up the great work, and have a great day.

Dec 21, 2009 2:00pm

Thanks. As for the gym, it's all used equipment, most of it from Craigslist at some pretty incredible deals. If you're patient, you can find just about any thing on there.

Dec 21, 2009 1:56pm

Awesome progress you've made since Jan. 08, looking great! Keep up the good work, and have a wonderful day.

Dec 21, 2009 1:42pm

Hope you and your family have a wonderful Christmas

Dec 21, 2009 7:35am

Thanks for the comment. Looks like you're doing well yourself. I know, at our age, progress seams to take for ever. I guess as long as we're both persistant, well both meet our goals. Have a great day.

Dec 21, 2009 5:40am

Thanks for the comment, and best of luck to you with your goals. Have a wonderful day, and a very Merry Christmas.

Dec 21, 2009 3:30am

Great profile pic., beautiful smile. Best of lust w/ the triathlon thing, that's awesome. Anyhow, keep at it, have a wonderful day, and a Merry Christmas.

Dec 20, 2009 5:05am

You've done an incredible job over the past year, looking great! Keep up the good work, and have a wonderful day.

Dec 18, 2009 1:43pm

Hey, Glen. Have a great weekend. Curt

Dec 18, 2009 1:35pm

Training's back on track now, 5x/wk., and i'm loving it. I did slack off quite a bit over the summer, and did a lot of cycling instead. I enjoy both very much, but it's getting too cold for the bike. That's awesome that you've ran 26 mi. I used to be a distance runner in my H.S. days, but because of a bad ankle injury, I can't do that any more. Anyhow, you're doing great, keep it up, and have a wonderful weekend.

Dec 18, 2009 10:17am

Doing an awesome job! Keep up the great work, and have a good day.

Dec 18, 2009 10:11am

Arms are really looking great in your latest progress pics. Keep up the great work, and have a nice day.

Dec 17, 2009 11:25am

Looking awesome! Keep up the great job you're doing, and have a wonderful day & a Merry Christmas.

Dec 17, 2009 8:24am

Thanks for the comment. Maybe one day, if I work real hard, I'll have a physique like yours (LOL), I don't think that'll ever happen, but it gives me something to shoot for. anyhow, thanks again, and have a great day.

Dec 17, 2009 7:03am

Hi, Penny. How's everything in N.C.? All ready for Christmas? I have a question, I was wondering what this "killer calf w/o" is that you were doing. I was involved in a bad accident about 25 years ago, and as a result, have very limited range of motion in my right ankle. I currently do standing calf raises (4 sets/10-12 reps) once a week, with very little results. Anyhow, take care, and have a great day.

Dec 17, 2009 6:49am

Welcome to Bodyspace, and best of luck w/ your goals. I know it's not easy (I've been there), but be persistant, and you'll get there. Have a great day.

Dec 17, 2009 6:14am

Hope you have a great time in Brasil. My daughter spent a year before college, and has been back several times since then. I am curious, about how many calories do you consume a day? I'm having a real hard time finding the right balance, and it all goes to my waist. I guess that's just part of getting old, but it is discourageing. Thanks, and have a great day.

Dec 17, 2009 6:02am

Thanks for the encouraging words. Now that winter is here, I'm back into it real strong. I had slacked off quite a bit over the summer, and was doing a lot of cycling, but it's getting too cold for that, so it's back to the lifting, and once again, I'm addicted. How's everything been going for you?

Dec 16, 2009 2:01pm

Welcome to Bodyspace, and best of luck with your fitness goals. Have a great day.