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To:
Little5D
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From:
gettherefaster
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Nov 16, 2009 8:16pm
7 thats pretty dedicated. u look awsome though so u can kinda tell haha
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To:
MrMeso
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From:
gettherefaster
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Jun 26, 2009 12:57am
ok mate thanks again and i will. i'll ttyl mate
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To:
MrMeso
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From:
gettherefaster
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Jun 26, 2009 12:54am
ok mate thanks alot i will
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To:
MrMeso
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From:
gettherefaster
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Jun 26, 2009 12:50am
ok sweet that sounds good. i'll try make something work. i think i'm just adjusted to what i'm doing now and need a change
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To:
MrMeso
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From:
gettherefaster
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Jun 26, 2009 12:49am
i thought i put em in. i work them but i don't work them probably as hard as i should.
also i'm wondering whether to do that or to cut back to two muscles in a workout and work em once a week but harder in the workout.
maybe on the parts i want more, arms chest, i'll make an extra workout
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To:
MrMeso
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From:
gettherefaster
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Jun 26, 2009 12:35am
well at the moment i'm home from uni where my gym is so i haven't got a gym but i'm just doing as much as i can with the dumbells i got here. diet too i just try and eat clean and get plenty of protein. no specific plan
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To:
MrMeso
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From:
gettherefaster
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Jun 26, 2009 12:31am
yeah thanks again mate. i'm onto that so we'll see what happens
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To:
MrMeso
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From:
gettherefaster
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Jun 26, 2009 12:28am
thanks man its ok to have abs but i need everything else now lol. thanks though mate
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To:
lou101
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From:
gettherefaster
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Jun 23, 2009 11:01pm
lol thats awsome u did it. i'm gunna be around on msn for bout 25 mins so if ur around u should get on
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To:
kjmuscle116
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From:
gettherefaster
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Sep 8, 2008 10:22pm
thanks mate i try. ur looking sweet urself. great size
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To:
chadf926
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From:
gettherefaster
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Apr 26, 2008 10:05pm
thanks for the comment on my abs mate. really appreciate it
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To:
bminer14
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From:
gettherefaster
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Feb 18, 2008 10:23pm
idk mate. never tried for a one rep max
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To:
GrimRep_er
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From:
gettherefaster
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Feb 18, 2008 10:21pm
hey mate thanks for the comment. i gotta get some new pics up though. all these one are old
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To:
koolguy
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From:
gettherefaster
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Sep 8, 2007 9:16pm
hey man nice physique. thanks for the add
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To:
addresswontwork
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From:
gettherefaster
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Aug 26, 2007 2:58am
hey mate thanks for the comments. you got awsome abs there too
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To:
*every rep*#3
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From:
gettherefaster
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Jul 5, 2007 11:20pm
hey mate nice abs. keep up the good work
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To:
Hakin6
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From:
gettherefaster
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May 29, 2007 2:37am
nice physique man. looking good. keep up the good work
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To:
kyl3latida
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From:
gettherefaster
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May 24, 2007 1:08am
hey man should post some pics.
have a look at mine
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To:
kyl3latida
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From:
gettherefaster
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May 24, 2007 1:08am
hey man. should post some pics
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To:
alex91
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From:
gettherefaster
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May 23, 2007 6:55pm
go to the bodybuilding chat mate
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