Sep 26, 2009 11:40am

no. i do not

Jul 6, 2009 12:25pm

your abs are insane! any tips?

Jul 5, 2009 9:07pm

awesome progress friend! cya !

Jun 26, 2009 12:55am

No problem! Keep me updated and let me know how it's working for you! I'll help you make any tweaks with your training and nutrition. Just let me know how things are going for you.

Jun 26, 2009 12:52am

Don't forget that your nutrition is the most important part of reaching your goal. Get it in check right now! Look up a good bulking diet and start adding that mass!

Jun 26, 2009 12:49am

What you're doing is good! You can also try doing all upper body every other day and lower body every other day or whole body everything other day. You're a beginner to mass building, so doing this type of split should work best for you. It builds mass very fast!

Jun 26, 2009 12:43am

Your slipt looks really good but what about legs?

Jun 26, 2009 12:37am

What's your slipt like? You need to have a nutrition plan, if you're going to gain proper muscles. It's super important. You can't get muscles if you don't eat the right amounts of everything, everyday!

Jun 26, 2009 12:32am

Good stuff! What's your training and diet like right now?

Jun 26, 2009 12:29am

You'll get there, man! Just eat and train! You'll get there! Awesome foundation you've got!

Jun 26, 2009 12:26am

Thanks for the add, bro! Wicked abs you've got! Keep up the great work!

Jun 23, 2009 10:56pm

hey, sorry i missed you on im earlier, it was a hectic day, but i did the ab workout, lol it was murder, i only got through 2 sets, and i was like, i think i am done! it works way well tho, maybe sooner or later i will get abs like yours! lol

Jun 22, 2009 1:44pm

just wanted to see how your progress was going ! hope to hear back from you soon. your friend,ronnie

Apr 10, 2009 9:19am

Hey GTF! Check out my latest torso pic and please give me a comment. Ever so slowly I'm getting there (where you are). Still quite a ways to go; but, I'm being persistent - lol! When will you be posting more pix?

Jan 20, 2009 2:10pm

Hey Awesomeness! When are you going to post some more pix! Your public is waiting! lol!

Nov 22, 2008 1:28am

Thanks for accepting! How about training?

Oct 18, 2008 3:57pm

you have improved so much! good luck to you ! keep on enjoying your weights etc. your friend,ronnie

Oct 8, 2008 6:54pm

Hey GTF! I just posted some pix which are my first effort since getting injured at the end of March of this year. Hopefully, I'm getting back into shape somewhat. Any comment would be appreciated. Patrick

Sep 22, 2008 8:58pm

woooo how did you get those abs? All sit ups? any suggestions? YOu look great!!

Sep 18, 2008 12:05pm

Hey bro, you have some killer rock hard abs going on there. Thats awesome. How about the rest of you, how is that going. Abs rule but total body rocks. Let see what you got going bro. But really you done a great job on your abs. Definitely maintain those. Lata.