To become big as possbile then get shredded.

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

My long term fitness goals would be to do the best I can in the IFBB. I’ve always dreamed of being on the Olympia stage. Hopefully, that will dream will someday come true!

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

To qualify for the 2010 Figure Olympia

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

I'd really like improve my body fat % and gain more muscle

Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)

Get more definition in quads/calf.

Is fitness next?

TO BE MS.FIGURE! All the rest comes with that!

IFBB 2009 Arnold Classic - Top 10 Figure Competitor. Yipee! Next Show CBBF National Fitness & Figure Championships Aug 28th, 2010 - Toronto, Ontario - my home town....Yipee!!!

to gain lean mass and to compete

Keep this junk up off the floor!

go pro in 2011

BUSINESS BUILDING! Expanding my training business to include nutrition and nutritional healing. I'm excited about the new year and look forward to new levels of fitness that I can teach others to duplicate.

My goal is to achieve my Pro card and compete in the states!