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get.ripped
"My goal is to get down to a 32 inch waist and below 14% bodyfat."

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Progress Pictures


Oldest Newest
Mar 1, 2009 May 17, 2009
Front Shot 1 Mar 09 Rear Calves 17 May 09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 11, 2009 165.0 lb (75.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 2, 2009 166.0 lb (75.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 20, 2009 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 29, 2009 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 23, 2009 166.0 lb (75.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -0.2 %
Current: 15.8 % Percent Change: -1.3 %

  Start Current Goal Remaining  
  Jan 23, 2009 Jan 3, 2010 Aug 8, 2009 Goal Has Expired  
  16.0 % 15.8 % 15.0 % 0.8 %  

Date Body Stats: Bodyfat Change % Change
May 11, 2009 15.8 % -0.2 % -1.3 %
Apr 2, 2009 16.0 % 0.0 % 0.0 %
Feb 20, 2009 16.0 % 0.0 % 0.0 %
Jan 29, 2009 16.0 % 0.0 % 0.0 %
Jan 23, 2009 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 1.0" (2.5 cm)
Current: 42.5" (108.0 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 2, 2009 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Jan 29, 2009 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Jan 23, 2009 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 2, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Feb 20, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -0.5" (-1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Jan 23, 2009 Jan 3, 2010 Dec 31, 2009 Goal Has Expired  
  34.0" (86.4 cm) 33.5" (85.1 cm) 32.0" (81.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
May 11, 2009 33.5" (85.1 cm) -0.3" (-0.6 cm) -0.7 %
Apr 2, 2009 33.8" (85.7 cm) -0.3" (-0.6 cm) -0.7 %
Feb 20, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2009 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.0" (0.0 cm)
Current: 22.5" (57.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 2, 2009 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2009 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 2, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 2, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.5" (1.3 cm)
Current: 47.5" (120.7 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 2, 2009 47.5" (120.7 cm) 0.3" (0.6 cm) 0.5 %
Feb 20, 2009 47.3" (120.0 cm) 0.3" (0.6 cm) 0.5 %
Jan 29, 2009 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.0" (0.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 2, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 23, 2009 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 2, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 29, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 23, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 23, 2009 227.0 lb (103.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 23, 2009 319.0 lb (145.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 23, 2009 296.0 lb (134.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 23, 2009 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 23, 2009 114.0 lb (51.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 23, 2009 97.0 lb (44.1 kg)


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