Member Since: Jan 23, 2009BodyBlog Started:BodySpace Profile Visits:
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Overall: 325
Forum Posts: 0BodyBlog Entries: 27 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Dec 15, 2009 2:46pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 11, 2009 1:49pmLast Blog Post : Dec 10, 2009 1:54pm
get.ripped
Overall Goal: My goal is to get down to a 32 inch waist and below 14% bodyfat.
Fit Status:
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Real Name: Wayne
Sex: Male
Age: 48
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: Wanted to get in better shape prior to retiring from the Army since I had a little more time to do so.
Why I Love It: I enjoy knowing how good of shape I am in at my age, especially compared to so many younger people these days.
How I Stay Motivated: It is hard occasionally but I like knowing that I can have some effect over my health and appearance. Plus I would like to live to a ripe old age.
BB Accomplishments: I have gone from 175 and 24% body fat when I started to now being 166 and 16% body fat.
Forum Signature: Get.Ripped
Mar 1, 2009
May 17, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to get down to a 32 inch waist and below 14% bodyfat.
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
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get.ripped has answered 41 of 67 total questions.
View all 41 of get.ripped's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Why or why not?
I am a rather private person and since most people do not ask I simply do not talk about it much.
What tips would you give to others to help them stay motivated over the long-term?
The older you get the harder it is to get or stay fit so once you get a routine going do everything you can to stick with it.
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
View all 41 of get.ripped's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 10, 2009 1:54pm
I cannot believe how bad I am at logging on and posting on this site. It seems that everytime I think about it I just have to much going on to stop and take the time to post, I will work on getting better at it though. I have been getting to the gym steadily and enjoying the gains I have...
Muscle Fortress Whey Protien
Started: Aug 08, 2008
Reason: Need the extra Protien in my diet
Muscle Fortress Creatine Powder
Started: Aug 08, 2008
Reason: Build muscle mass
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 12, 2009 4:40pm
Recent Threads:
Monday: Back and Bi's.
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[ Leave get.ripped a Comment
drdebsalazar [ View Profile ] Dec 24, 2009 1:10pm
Hey Wayne. wishing you and yours a very merry and very blessed Christmas!
FanSuperman [ View Profile ] Oct 20, 2009 7:29am
Thanks for the encouragement! I appreciate it.
Jenn_Fitt_1 [ View Profile ] May 14, 2009 2:48pm
I am still around, thank you for the comments!
fitclubmom [ View Profile ] May 13, 2009 7:00pm
Thank you for the nice blog comments! :-)
stuwantsmore [ View Profile ] May 9, 2009 9:57am
hey,thanks for the comments on my blogs. the 21s i will do every 3rd workout and see how it goes. regarding the buttered monkey,i would grill it first!! best regards to you.
stuwantsmore [ View Profile ] May 6, 2009 12:51pm
thanks for your comment regarding 21s. think i will go with every third workout and see how it goes.all the best to you.
janthony [ View Profile ] May 5, 2009 11:21am
Thanks for the comment on my blog. You would think that sooner or later it woudl sink in for people, but I'm really starting to doubt it.
thewelderguy77 [ View Profile ] Apr 23, 2009 5:59am
Thanks for the comment Wayne. Now that you're retired you should have all kinds of time to stay in shape. It will add years to your life too which means the Gov't has to pay you longer...its all about stickin' it to the man. BTW what did you do in the Army? Take it easy.
thewelderguy77 [ View Profile ] Apr 23, 2009 2:48am
Hey rip. Thanks for the comment man. I'm going to keep it balls to the wall until I leave here. Take 'er easy.
mrinkysplaytoy [ View Profile ] Apr 15, 2009 3:40pm
thanks for the comment in my blog :)
Ledford45 [ View Profile ] Apr 2, 2009 2:30pm
Just read your blog, good job on the workouts and wish you the best in "ripping" yourself up. Push it Hard!
Jenn_Fitt_1 [ View Profile ] Mar 24, 2009 8:03pm
Hey thanks I appreciate your support!
Jenn_Fitt_1 [ View Profile ] Mar 19, 2009 7:56pm
Hey, thank you for the comment. :)
rocklockridge [ View Profile ] Feb 23, 2009 4:12pm
You want some motivation? Come read my blogs. I do a motivational blog and I think you would enjoy it.
