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my supplements as of july 23rd 09 yea i goof around like waaay too much.. sooo what?
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Membership Info
Member Since: Feb 21, 2009
BodyBlog Started: Apr 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 44
  • Overall: 2,148
Forum Posts: 87
BodyBlog Entries: 5
Comments to Others: 75
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 7:51pm
Last Forum Post: Never
Last Photo Upload: Aug 13, 2009 12:50pm
Last Profile Update: Nov 26, 2009 7:44pm
Last Blog Post: Jun 16, 2009 8:22pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 497
Stalking (?) : 198
Inspiring (?) : 0

getrad

Overall Goal:  GAIN MASS! go harder into every set, destroy these roadblocks and build my frame to cast a HUGE motherf*ckin' shadow!! (always reppin' the DO WORK CREW!!!)

Fit Status:  movin' bricks!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Zachary James ------
Sex:
Male
Age:
25
Location:
Milwaukee, Wisconsin, United States
Occupation:
Bally Total Fitness membership sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
Ever since I was like 4, I have always looked up to my dad. He was 'huge' to me and was like the nicest 'toughguy' in the world. It made me want to be just like him. Even when I was growing up and was only like 4 or 5, he'd let me watch the most badass movies like Rambo, PREDATOR, Terminator 1&2, Over the Top, Raw Deal, the conan movies and like a ton of others i cant think of right now... I always wanted to be a 'big' guy like my Dad, arnold and stallone... unfortunately with my amazing mother, who is 5' and awesome, i got blessed with a tiny 5'7" frame, so instead of filling out bricked up 6'2" frame like his, i decided to make do with what i got. AND after high school i let my body turn to silly putty. then. My last birthday I was super upset with how I let my body go, So in February of 2009 I picked up a few magazines (MUSCULAR DEVELOPMENT, flex, and muscle & fitness), got a few gym memberships (ballys & snap) and haven't looked back... through bodybuilding.com and my family alone, I've had the motivation and inspiration to become completely shredded with mass by my next bday on november 20th.
Why I Love It:
Its ADDICTING, stress relieving, challenging, and keeps my body healthier than its ever been. Its more than a just exercise to me, its about getting bigger and conquering one weight at a time... it also stopped ALOT of my partying and improved my overall health! Its the biggest release and best addiction I've ever had! Now, I'm up to 5 days a week 2-3.5 hours a night, depending on a cardio day or not..duh .. and yea i know, every day should be cardio, but i hate cardio.. soo there :)
How I Stay Motivated:
are you kidding? go watch "BIG TROUBLE IN LITTLE CHINA" with kurt russel, so funny and the one liners are the f.ckn best! . I am currently studying for personal training certifications in NASM and ISSA, taking the ISSA first and NASM 2nd. I WILL be certified in both by November 2009, guaranteed.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 28, 2009 3:45pm

What getrad Is Up To:
Aug 29, 2009
getrad updated Body Stats - Waist: 31.3 ins.
getrad changed Weight from 153 lbs. to 151 lbs., a 2 lb. loss in 13 days
See Last 98 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 18, 2009 Jul 28, 2009
no definition at all. day 1 !! lol abs on july 27th
this was taken on march 18th, i wanted ripped abs by summer.
really trying to bring in the lower abs, they'll be dialed in a month
Last Updated: Jul 30, 2009 9:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2009 8:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2009 8:41pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
GAIN MASS! go harder into every set, destroy these roadblocks and build my frame to cast a HUGE motherf*ckin' shadow!! (always reppin' the DO WORK CREW!!!)
Goal (Long):
i AM going to get bigger and better every f*ckin' day. end of story.
Weight Goal:
I want to GAIN 13 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 22, 2009 7:20pm

Members That Inspire getrad:
XNick EdgeX [ BodySpace ]
similar in height and shredded with hella mass... - who wouldnt be inspired?
Bdubdiesel [ BodySpace ]
makes some bada$$ inpirational videos that honestly motivate the ****in hell outta me... and is definitely one dedicated mf'er who definitely GETS WORK DONE
View all 4 members who inspire getrad »

BodyAnswers
getrad has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 22, 2009 7:20pm

Videos of getrad
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2009 10:43am

Favorite Bodybuilding And Fitness Videos
This is Animal
This is Animal
Play this video Played: 130
Why I like this video: FRANK McGRATH is by far my favorite bb --- and the music is 'as blood runs black'... short to the point and badass for motivation on the go!
Last Updated: Aug 2, 2009 10:43am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jun 16, 2009 8:22pm

these last 4 months have been pretty hard, in a good way and best for me.. and my life and the way id like to remain for as long as my body will let me... but its also bad too... bad with my 'social' life and friends i used to drink with 5 nights a week... some of them get it, and some of them...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jun 11, 2009
Reason: every single day
Universal Torrent, 6.1 Lbs., Green Apple Avalanche
Started: Jun 18, 2009
Reason: drink within minutes of working out, ive noticed unbelievable progress and recovery
Universal Animal Nitro, 44 Packs
Started: Aug 27, 2009
Reason: taking this before training and Torrent immediately after training
Last Updated: Aug 29, 2009 7:59pm

Supplement Reviews
Optimum Nitro Core 24, 6 Lbs., Caramel Toffee Fudge
Review:  over 30 lbs of it
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Aug 17, 2009 11:45pm

Forum Activity:
User Title: Registered User
Number Of Posts: 87 View All Posts
Posts Per Day: 0.31
Last Activity: Sep 26, 2009 2:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 17, 2009 11:45pm

Favorites
Bodyparts:
Hobbies:
  • hardcore music, tattoos, playing drums, scrabble
  • LAKE GENEVA !, kayaking, boating, beach parties, milwaukee nights
  • cute girls and rowdy nights
Magazines:
  • MUSCULAR DEVELOPEMENT
  • Flex
  • Muscle & Fitness
Healthy Foods:
  • chicken breast 1-1.5 cups broccoli w/ mrs dash
  • 8 hardboiled eggs eating the whites only
  • steak - 1 yam w/ mrs dash
Cheat Foods:
  • pizza
  • 'over eating' italian food
  • eating out (NOT fastfood) but i always order something healthy or cancel the BS
Workout Music:
  • RECON, reign supreme, crime mob, first blood, three 6 MAFIA, have heart, RUINER, final fight
  • donnybrook, Like It Or Not (LION crew), kid cudi, death before dishonor, jeezy, misery signals
  • TERROR, blood for blood, WEEZY, since the flood, SOLIDARITY, jayZ, hoods, OJ DA JUICEMAN
Supplements:
Last Updated: Aug 28, 2009 3:50pm

Friends (695)









Last Updated: Nov 26, 2009 7:44pm

Visitor Comments (99)
[ Leave getrad a Comment ]
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Yesterday, 5:11am
Hey Zach! Happy Refeed Weekend! :)
golfer1889 [ View Profile ]
Nov 17, 2009 10:26am
great job man, keep up the hard work! any tips for me on training, nutrition, supplementing to get close to ur results?
Upload your profile picture! takeastand [ View Profile ]
Nov 16, 2009 12:51pm
Hey Rad, Thanks for allowing me to talk to your persepctive client yesterday. I really love talking to people to encourage them. Pleae do not hesitate to ask me again should the situation arise. I will share freely and happily my experience with weight loss. Oh, by the way, I am up 2.5 pounds so the plateau is still around. But I think much of it is from my really hitting the weights. As much as I want to focus on weight loss, I love the iron!!!
sdilly22 [ View Profile ]
Nov 8, 2009 2:56pm
looking large!
Bdubdiesel [ View Profile ]
Oct 17, 2009 7:07am
OOOO YEAAA!!!! immmm readyyyyy
Romantic1983 [ View Profile ]
Oct 7, 2009 4:42pm
crazy big avi there! Training is great! Trying to do more HIIT. lean out more. Seems to be working. What about you?
MarieBella [ View Profile ]
Oct 2, 2009 10:47am
I'm doing good as well, hitting the books more than the gym recently but it will change once midterms are over :P Hope you have an awsome weekend!
MarieBella [ View Profile ]
Sep 28, 2009 8:51am
Thanks so much for the add, you look great btw! So how are you doing?
Bdubdiesel [ View Profile ]
Sep 3, 2009 7:46am
antbartoline@yahoo.com thanks brotha IIIIIIIIIIMMMMMMMMM READDDDYYYYYYYYYYY! !
TrailrParkTrash [ View Profile ]
Aug 27, 2009 6:05pm
awesome progress shot, looking pumped!
Big back yoshi08 [ View Profile ]
Aug 27, 2009 11:41am
yea bro am play 4 the florida stringrays its af2 and am a personal tranier!i weigh 255 &"6 2" i work my ass off bro!
new pic.....changed my hair color and lovin it! Honey86 [ View Profile ]
Aug 25, 2009 7:59pm
I do more cardio than weights because I want lean muscle plus that is the only way I can drop body fat, at least for me. I do quite a bit of weights, yoga and pilates for strength training.
Bdubdiesel [ View Profile ]
Aug 25, 2009 10:02am
LEAVE A COMMENT ON THAT VIDEO ON MY U TUBE YOUR GONNA DIE WHEN U WATCH IT I JUST SENT U THE LINK
Bdubdiesel [ View Profile ]
Aug 25, 2009 10:00am
http://www.youtube.com/watch?v =pdISyYsmz0E
Bdubdiesel [ View Profile ]
Aug 24, 2009 10:38am
bro wait till u see the video i upload me driving to pittsburgh opening up with now were talking video statusssss hahahah then singing bon jovi always at the top of my lungs and playing the air guitar doing a 100 on the turnpike ahhahahahahahaha
new pic.....changed my hair color and lovin it! Honey86 [ View Profile ]
Aug 23, 2009 10:40pm
You're welcome :) I've got a few online classes to work on in the morning but I'm definetely doing 4 miles, 3 min walk, 2 min jog tomorrow. Hopefully I will beat my time from last night of 57 min.
new pic.....changed my hair color and lovin it! Honey86 [ View Profile ]
Aug 23, 2009 10:29pm
Good luck with your goals, you look awesome so far. Posted some new pics, tell me whatcha think.
08-12-09 bashbegginer [ View Profile ]
Aug 20, 2009 3:38pm
great progress brah
Big back yoshi08 [ View Profile ]
Aug 19, 2009 8:48am
was up bid dog how much you weight?
Sweetlaurapie [ View Profile ]
Aug 16, 2009 8:31pm
have a wonderful week, be safe! hugs, Laura
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