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Wed May 09 15:39:41 PDT 2012
Fit Status /// View History
I want 2 be deputized in order to yell at people at the gym, this specific rant brought to you by the 3 men who do chest/bi's EVERY DAMN DAY
May 25, 2012 5:08pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2001
HOW I STARTED:
Football Conditioning, which lead to powerlifting
WHY I LOVE IT:
I'm good at it (in the sense that I've always been strong for my size), I can do what I want, it's fun, it is my release from stress. I also like to set goals/train for something to help keep me motivated. I've done the past 2 Arnold Pump and Runs, am always on the look out for a local powerlifting meet, and I'd like to get more in to running. Lots of interest in stuff like warrior dash/tough mudder but haven't done one yet.
getpumped87's Progress & Goals
Progress Photos
Lbs.
2011-12-21, 2009-08-10, 2009-08-17, 2009-08-19, 2009-08-24, 2009-08-31, 2009-09-14, 2009-09-22, 2009-09-28, 2009-10-05, 2009-10-12, 2009-10-19, 2009-10-26, 2009-11-02, 2009-11-09, 2009-12-07, 2010-01-03, 2010-01-18, 2010-02-01, 2010-02-22, 2010-03-01, 2010-03-09, 2010-03-15, 2010-04-26, 2010-05-02, 2010-05-09, 2010-06-08, 2010-06-12, 2010-06-18, 2010-06-26, 2010-07-10, 2010-07-19, 2010-08-03, 2010-11-18, 2011-02-04, 2011-02-27, 2011-03-03, 2011-06-24, 2011-07-26, 2011-08-29, 2011-12-15, 2011-12-21, 2012-01-02, 2012-01-16, 2012-01-21, 2012-02-28, 2012-04-09, 2012-04-26
191.0, 187.0, 190.0, 190.0, 187.0, 191.0, 187.0, 185.0, 185.4, 186.1, 185.6, 184.0, 182.3, 183.3, 184.7, 184.5, 187.0, 185.0, 188.0, 186.0, 181.0, 184.0, 187.0, 187.0, 187.0, 187.0, 187.0, 190.6, 190.4, 193.5, 194.4, 191.4, 195.3, 176.0, 179.0, 175.4, 174.7, 181.5, 187.5, 187.4, 191.6, 191.0, 192.6, 190.0, 185.2, 180.0, 183.2, 179.6
2012-03-04
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
187 Lbs.
Goal:
180 Lbs.
Mar 04, 2012
%
2012-01-02, 2011-03-02, 2011-12-15, 2011-12-21, 2012-01-02
18.0, 18.0, 17.9, 18.0, 18.0
2012-03-04
12 %
TIME UNTIL GOAL:
Expired
Start:
18%
Goal:
12%
Mar 04, 2012
Lbs.
2011-02-27, 2011-03-03, 2011-12-15, 2011-12-21, 2012-01-02
143.8, 143.3, 157.3, 156.6, 157.9
Current LBM:
147.3 Lbs.
Apr 26, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
getpumped87's Program
My Workout Program View My Full Workout Program
Push-pull
Currently just doing a push/pull type plan because I was unhappy with my last program's lack of hamstring work. I want to find a powerlifting meet soon so I can jump over to the Westside Barbell program
Monday - Hams/calves
Tuesday - Chest/tris
Wednesday - rest or cardio
Thursday - Back/bis
Friday - Quads/shoulders
Weekend - cardio and/or rest
My Nutrition Program View My Full Nutrition Program
just doing what I think is best
I think I have a pretty normal diet
Meal 1 - 3 egg whites, 2 whole eggs, 1/2 cup oatmeal (with milk), blackberries, flax seed, 1 Opti-men
Pre-workout meal - 2 chicken tenderloins/1 chicken breast, 1/2 sweet potato, 1 cup vegetables (usually steamed brocolli)
Post-work out - 2 chicken tenderloins/1 chicken breast/ground turkey, 1/2 cup brown rice, vegetables (usually spinach with olive oil), fish oil
Meal 4 - if high carb - Tuna sandwich. if low carb - salmon/tilapia, asparagus, avacado
Meal 5 - Cottage cheese/Natural PB, Casein/PB shake
my gripes about my own diet - could probably eat more veggies. could possibly go lower in the carbs.
My Supplement Program View My Full Supplement Program
No idea how to make a headline for this...
breakfast - flax seed and 1 Opti-men
pre-workout - pre-workout shake (I am trying to find one I love...but make sure it has beta-alanine, BCAA, creatine. I don't like caffeine but it works.) Currently taking Hemo-rage but it's not as good as i remember.
intra - BCAA (Extend). Have tried Size-On and liked it but it's expensive and not sure if it really works.
post-workout - protein (not sure what I prefer more, have heard arguments that whey or casein is better, currently taking a blend), creatine, 1 opti-men, have recently started taking waxy corn maize
post-work out meal - fish oil
post-run - protein & 1 opti-men
My Motivation Program View My Full Motivation Program
#meatheadproblems
getting stronger and lifting heavy things makes me happy
that's it
that awkward period when you go from very low reps to moderately high reps and you feel like a chump
May 07, 2012
week 8 (and final week for me) of powerbuilding, my first missed lift today. let's hope I get the same intensity tomorrow and friday!
Apr 30, 2012
deloaded arm day in order for a better back day...worth it! going for some monster pulls tomorrow
Apr 26, 2012
getpumped87 joined the Ohio Muscle and Fitness BodyGroup.
Reason I joined this BodyGroup: what's this bullshit, just lemme join Members: 28
for the longest time I thought it was 'mirrin' (mirroring) and I was wondering what it meant...thank you urbandictionary for the answer
Apr 23, 2012
took the guy in the squat cage same amount of time to do 3sets at135 as me to do 7 sets at 375 on dead...don't like to change my routine!!
Apr 20, 2012
getpumped87 updated his overall goal.
400 lb squat (then 479), 343 lb bench, 500 lb deadlift (then 548 lb), longer runs, less body fat.
2 cardio sessions of walking on an incline and i have a blister? maybe i should go back to running, it's easier on my body
Apr 13, 2012
can't decide if/which i want to do a powerlifting meet in the next couple weeks...could use something fun or could just keep the entry fee $
Apr 09, 2012
I think a girl was flirting with me at the gym today...I was too worried about getting my next lift to even consider it. #meatheadproblems
Mar 31, 2012
About getpumped87
About Me:
My Favorites:
Supplements
Labrada Super Charge Xtreme, 800 Grams
because it's the only damn preworkout that actually says exactly what's in it! my caffeine pre-workout.
Articles
Matt's 12-Week Transformation Guide, Part 7: Nutrition & What Is Metabolism.
You probably have heard the expression, 'You are what you eat.' Nutrition is right at the top of the list for what you need when transforming yourself... » Read More
Body Parts
Quadriceps
Lifting Stats:
Latest Forum Posts
Wed May 09 15:28:05 PDT 2012
Latest BodyBlog Entries
Good Artcile
Posted in Nutrition : May 29, 2011 4:36pmhttp://www.simplyshredded.com/the-12-power-foods-never-go-hungry.html
bb.com won't let me add it to my profile, but this is a good article for the basics of 'good' foods
accomplishment
Posted in Other : Mar 06, 2011 8:29pm12.5 weeks out from knee surgery and i finished the arnold pump and run today. it was tough as hell because i literally haven't even been cleared to run yet and i was able to finish in 28:09. wow, i feel like hell but i feel so accomplished because i ran on pure heart. definitely not the fastest time i could run, but i just wanted to finish. next year i'll come in faster and lighter and will place even better. placed 421 out of 644, so i haven't run in 5 months and i still beat 240 people.
my leg
Posted in Training : Dec 02, 2011 6:10pmTore my calf playing flag football
http://www.facebook.com/photo.php?pid=30944035&l=bc4f718921&id=1411080007
Visitor Comments
getpumped87