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Overall Goal
///
Gain Muscle
Get stronger.
Progress & Goals
BEFORE
CURRENT
172.5 Lbs.
LEAN BODY MASS
57.5 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Apr 30, 2013
CURRENT BODY FAT
25
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2011-03-17,2011-05-12,2011-09-20,2011-12-06,2011-12-27,2012-01-31,2012-02-08,2012-02-15,2012-02-20,2012-02-28,2012-05-11,2012-05-27,2012-07-10,2012-07-18,2012-08-28,2012-08-31,2013-01-07,2013-01-08,2013-01-11,2013-04-30
168,173,165,175,174,180,181,181,182,186,193,197,202,208,218,220,226,226,228,230
Mar 15, 2013
240 Lbs.
%
2011-03-17,2011-09-20,2011-12-27,2012-02-08,2012-02-15,2012-02-20,2012-02-28,2013-01-07
15,13,15,15,15,15,15,25
Jul 31, 2012
8 %
Lbs.
2011-03-17,2011-05-12,2011-09-20,2011-12-06,2011-12-27,2012-01-31,2012-02-08,2012-02-15,2012-02-20,2012-02-28,2012-05-11,2012-05-27,2012-07-10,2012-07-18,2012-08-28,2012-08-31,2013-01-07,2013-01-08,2013-01-11,2013-04-30
142.8,147.1,143.6,152.2,147.9,153,153.9,153.9,154.7,158.1,164.1,167.4,171.7,176.8,185.3,187,169.5,169.5,171,172.5
Programs
My Workout Philosophy View My Full Workout Program
getout87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
getout87 has not added any program information.
My Supplement Program View My Full Supplement Program
getout87 has not added any program information.
My Motivation Program View My Full Motivation Program
getout87 has not added any program information.
getout87 updated his weight from 208 Lbs. to 218 Lbs., a 10 Lb. gain in 41 days.
Aug 28, 2012 | LikeVisitor Comments
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getout87 updated his weight from 228 Lbs. to 230 Lbs., a 2 Lb. gain in 109 days.