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Last Visit: Oct 27, 2009 9:05amLast Forum Post : Apr 25, 2009 9:37amLast Photo Upload: Never Last Profile Update: Nov 20, 2008 10:18amLast Blog Post : Dec 3, 2008 6:16am
getnfit2007
Overall Goal: Leaning out for summer, started at 24% currently 16% with the help of Team Scivation!!!
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Age: 40
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When I Started: May, 2006
How I Started:
Why I Love It:
How I Stay Motivated: .
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Forum Signature:
Aug 6, 2008
Mar 29, 2009
Wow, back side not looking any better then the front.
at 16.4%
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Leaning out for summer, started at 24% currently 16% with the help of Team Scivation!!!
Goal (Long): To build as much muscle before March of '09, then start leaning out for summer. Wanna take of my tank top and show great abs for summer.
Weight Goal: I want to GAIN 7 lb
Bodyfat Goal: 12%
Upcoming Contest:
getnfit2007 does not have inspirational members yet.
getnfit2007 has answered 7 of 67 total questions.
View all 7 of getnfit2007's BodyAnswers »
What do you do before your workout to get motivated and energized?
take a L-argigine suppliment, and listen to some hard rock music
What type of nutrition plan are you currently following? Give full details.
mass building, ph. 2 of P90X
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 7 of getnfit2007's BodyAnswers »
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Category: Training on Dec 3, 2008 6:16am
I have been working out to failure, eating clean, at least I thought. A couple weeks ago I weighed in, the scale said gain of 4lbs. and up 0.1% body fat. I was so happy, I thought I finally figured out how to gain mass with out adding to much body fat. I have been eating loads of protein,...
Started: Nov 13, 2008
Reason: I take it first thing in the am, before my shower. To help lose body fat, and build muscle....
Started: Dec 12, 2008
Reason: Its in my diet! My trainer says, take them, I listen! Watch out if you burp...blah!!
Started: Dec 13, 2008
Reason: During the workout for speedy reovery. Its in my diet!
This Member has not Reviewed any Supplements
User Title: Scivation Rockstar
Number Of Posts: 2883 View All Posts
Posts Per Day: 5.92
Last Activity: Jun 2, 2009 12:07pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
mountain biking
watching sports
reading muscle and fitness
Healthy Foods:
Cheat Foods:
Reeces Peanut Butter Cups, Pizza, Miller Lite
Workout Music:
anything that rocks out hard
Metallica, Disturbed, WMMS 100.7
Supplements:
