New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to gain muscle all around and lean up my midsection especialy.

i want my 6 pack back

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

Taking it to another level!

i wana be that guy walking on the beach next to a group of women who are just staring at me an saing daaaaammm look at him thats my goal

If you used a needle to help reach your goal, you didn't really achieve it.

walk at 190 lbs and tone.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

TO GET LEAN MUSCLE MASS....IM FOCUS MANNN!

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I wanna get ripped!!

Loose fat, get in over all better shape. But I´ve got trobule with those pounds, feet & inches. And of course to get my benchpressing again over 100 kgs.