getjackedscott 
"I want to Transform My Body."
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Workout 1 Chest
Workout 2 Back
Workout 3 Sholders
Workout 4 Arms
Workout 5 Legs
Do not exactly follow a program, I do follow this I keep my sets at 3 and my rep range around 8-12. If I follow a strick workout plan I feel like I must do somethings, I like to just go with the flow and do what I feel like, it has always worked for me. I sometimes workout twice a day so I get two workouts, though I do not do this on my legs day |
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