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getitupordie
"Become an example of muscularity."

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Progress Pictures


Oldest Newest
Mar 31, 2008 Jun 12, 2009
The gut-Day 1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: -2.0 lb (-0.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 28, 2009 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
Mar 24, 2009 187.0 lb (85.0 kg) 3.0 lb (1.4 kg) 1.6 %
Jan 12, 2009 184.0 lb (83.6 kg) 2.5 lb (1.1 kg) 1.4 %
Jul 31, 2008 181.5 lb (82.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 23, 2008 182.5 lb (83.0 kg) 1.5 lb (0.7 kg) 0.8 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 2, 2009 7.8 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.5" (3.8 cm)
Current: 40.5" (102.9 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 24, 2008 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
May 18, 2008 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Mar 30, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 30, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Aug 24, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
May 18, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Mar 30, 2008 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 24, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 0.5" (1.3 cm)
Current: 36.0" (91.4 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 24, 2008 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
May 18, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2008 35.5" (90.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 3.0" (7.6 cm)
Current: 23.5" (59.7 cm) Percent Change: 14.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 30, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Aug 24, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
May 18, 2008 22.5" (57.2 cm) 2.0" (5.1 cm) 9.8 %
Mar 30, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 30, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Aug 24, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
May 18, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.5" (3.8 cm)
Current: 11.5" (29.2 cm) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 24, 2008 11.5" (29.2 cm) 0.2" (0.5 cm) 1.8 %
May 18, 2008 11.3" (28.7 cm) 1.3" (3.3 cm) 13.0 %
Mar 30, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 1.0" (2.5 cm)
Current: 48.5" (123.2 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 30, 2009 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2008 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
May 18, 2008 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
Mar 30, 2008 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.5" (3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 30, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
May 18, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Mar 30, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 31, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 72.0 lb (32.7 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 33.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 30, 2009 290.0 lb (131.8 kg) 23.0 lb (10.5 kg) 8.6 %
Jul 4, 2008 267.0 lb (121.4 kg) 5.0 lb (2.3 kg) 1.9 %
May 9, 2008 262.0 lb (119.1 kg) 12.0 lb (5.5 kg) 4.8 %
Apr 18, 2008 250.0 lb (113.6 kg) 26.0 lb (11.8 kg) 11.6 %
Apr 11, 2008 224.0 lb (101.8 kg) 6.0 lb (2.7 kg) 2.8 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 69.0 lb (31.4 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 28.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 2, 2008 308.0 lb (140.0 kg) 7.0 lb (3.2 kg) 2.3 %
May 12, 2008 301.0 lb (136.8 kg) 16.0 lb (7.3 kg) 5.6 %
Apr 28, 2008 285.0 lb (129.5 kg) 23.0 lb (10.5 kg) 8.8 %
Apr 21, 2008 262.0 lb (119.1 kg) 8.0 lb (3.6 kg) 3.1 %
Apr 14, 2008 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 110.0 lb (50.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 51.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 24, 2009 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Apr 28, 2008 320.0 lb (145.5 kg) 19.0 lb (8.6 kg) 6.3 %
Apr 21, 2008 301.0 lb (136.8 kg) 16.0 lb (7.3 kg) 5.6 %
Apr 14, 2008 285.0 lb (129.5 kg) 23.0 lb (10.5 kg) 8.8 %
Apr 7, 2008 262.0 lb (119.1 kg) 47.0 lb (21.4 kg) 21.9 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 58.0 lb (26.4 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 70.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 13, 2008 140.0 lb (63.6 kg) 6.0 lb (2.7 kg) 4.5 %
May 6, 2008 134.0 lb (60.9 kg) 6.0 lb (2.7 kg) 4.7 %
Apr 23, 2008 128.0 lb (58.2 kg) 11.0 lb (5.0 kg) 9.4 %
Apr 15, 2008 117.0 lb (53.2 kg) 24.0 lb (10.9 kg) 25.8 %
Apr 8, 2008 93.0 lb (42.3 kg) 11.0 lb (5.0 kg) 13.4 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 137.0 lb (62.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 147.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2008 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
May 7, 2008 215.0 lb (97.7 kg) 17.0 lb (7.7 kg) 8.6 %
Apr 23, 2008 198.0 lb (90.0 kg) 58.0 lb (26.4 kg) 41.4 %
Apr 10, 2008 140.0 lb (63.6 kg) 47.0 lb (21.4 kg) 50.5 %
Apr 2, 2008 93.0 lb (42.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 6.0 lb (2.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 11, 2008 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
May 15, 2008 175.0 lb (79.5 kg)


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