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To:
WolfoftheWest
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From:
getitupordie
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Sep 23, 2009 8:29am
well it was good bro. Keep it up
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To:
TheBeastWCBB
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From:
getitupordie
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Jun 23, 2009 8:32pm
I had no idea you were from KS man. I'm just down the road.
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To:
stevep78
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From:
getitupordie
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Jun 23, 2009 8:21pm
Hey don't even respond to these idiots who are bashing you and what you do. You helped me for free when I first got on here and never asked for a dime. I chose to go with you because your great at what you do. I hope people realize that you never asked for anything, you just offer it with no pressure. All the haters need to spend more time in the gym not on here.
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To:
eljimmypalacios
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From:
getitupordie
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Jun 19, 2009 10:10pm
I've know steve for about a year now, but just started Monday with the new plan.
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To:
stevep78
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From:
getitupordie
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Jun 19, 2009 9:15am
I read that douche bags blog and after 94 comments I figured mine would be useless, but if it wasn't for you I wouldn't be making the progress like I want. Don't change a thing about what you're doing. Sometimes you just got pray about things and ignore these haters. Maybe Gods testing you to see how you handle it.
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To:
stealth_swimmer
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From:
getitupordie
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Jun 18, 2009 12:21pm
Don't take this the wrong way as everyone should have a chance to be number 1, but do you have any expertise in training and can you use that to help others? If so then great, but you are not leading by example with your pics and progress.
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To:
xtremachine
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From:
getitupordie
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Jun 18, 2009 12:09pm
Hey bro I'm on day 4 also of steves plan. Hows it going so far. Your occupation said lineman. I'm going to be a lineman for my company on Monday the 22nd with BNSF railway. I'm a conductor now. Good luck
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To:
stevep78
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From:
getitupordie
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Jun 17, 2009 1:12pm
k will do
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To:
stevep78
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From:
getitupordie
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Jun 17, 2009 9:16am
I took before opics on Monday. Do you want them now or wait till my after pics?
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To:
stevep78
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From:
getitupordie
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Jun 16, 2009 12:06am
i had real bad tendinitos in my right elbow a month ago and it only bothered me working tris so I went real lite weight and high reps and now its not sore anymore, but now that I'm going heavy I hope it doesn't come back. Hope you get better man
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To:
stevep78
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From:
getitupordie
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Jun 15, 2009 8:18pm
Hey I recommended A lady named Polly to get one of your meal plans. I think she got one. Hows your day man? My back workout was killer
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To:
stevep78
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From:
getitupordie
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Jun 15, 2009 1:01pm
Gonna kill back today. What you lifting?
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To:
GertLouw
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From:
getitupordie
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Jun 13, 2009 1:41pm
will do. Thanks for the motivation.
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To:
Est1979
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From:
getitupordie
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Jun 11, 2009 8:13pm
Awesome. Yeah keep me updated.
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To:
Est1979
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From:
getitupordie
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Jun 11, 2009 8:05pm
Thanks. I wanted that extra edge so I finally decided to hit Steve up. I'm really excited to see the changes that are to come.
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To:
MAGUI
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From:
getitupordie
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Jun 11, 2009 8:02pm
Yes that would be awesome. I was on the m5 stack but just ran out a few weeks ago. So at this point anything will help.
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To:
MAGUI
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From:
getitupordie
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Jun 11, 2009 7:41pm
Not sure if you were serious about the M5, but if your giving it away I def need some again. Thanks
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To:
stevep78
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From:
getitupordie
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Jun 6, 2009 7:01pm
Going good. I'm going to buy a meal and workout plan from you, but I have some questions before I do. I will Pm you.
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To:
stevep78
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From:
getitupordie
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Apr 1, 2009 11:48am
Guess what we get to do today? Workout!!!
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To:
stevep78
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From:
getitupordie
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Mar 5, 2009 9:21am
Legs were killer yesterday. I'm actually a bit nervous about how sore I will feel this weekend. Thats a good thing right? Ha. Well I did the entire Leg workout, but I did Squats first instead of third. Do you think thats okay?
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