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100309_Front_B_193 Legs Oct 2009
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Membership Info
Member Since: Nov 9, 2008
BodyBlog Started: May 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 151
  • Overall: 2,744
Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 306
Forum Rep (?) :

Activity
Last Visit: Today, 7:45pm
Last Forum Post: Never
Last Photo Upload: Oct 3, 2009 1:43pm
Last Profile Update: Today, 1:34pm
Last Blog Post: May 6, 2009 5:36pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 264
Stalking (?) : 2
Inspiring (?) : 0

getfittoday

Overall Goal:  Loose weight, gain muscle. but more important loose bf%. Looking for friends that have similar goals for encouragement. With Christ all things are possible!

Fit Status:  I am back on the program!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Glen
Sex:
Male
Age:
49
Location:
Occupation:
Accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Realized I was gaining about 5 - 10 pounds a year and I could not continue on at that rate. I Started working out and have lost over 50 pounds to date. I like what I see and want to loose another 20 pounds and reduce my body fat %
Why I Love It:
Getting healthy has many advantages, I feel better, look better and perform better than I have in a long time.
How I Stay Motivated:
The biggest motivating force is my desire to get more fit, but close behind that is to help inspire my and kids to get more fit. This site helps keep me motivated by seeing the many examples of people who were once like me or are like me now and are become more focused on their personal fitness.
BB Accomplishments:
I am more fit than I have been in years and I have lost about 50 pounds in the past 2 years.
Forum Signature:
Last Updated: Oct 19, 2009 5:46am

What getfittoday Is Up To:
See Last 78 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2008 Oct 3, 2009
Front June 2008
Legs - October 03, 2009
Last Updated: Oct 19, 2009 4:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 6:09am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 6:09am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Loose weight, gain muscle. but more important loose bf%. Looking for friends that have similar goals for encouragement. With Christ all things are possible!
Goal (Long):
I want to continue to build muscle and loose down to 185 by the end of this summer and then on down to 175 by the end of next summer.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 2, 2009 6:28am

Members That Inspire getfittoday:
tim sahr [ BodySpace ]
You indeed inspire me to do better and to know I can accomplish my goals!
100%beef [ BodySpace ]
You indeed inspire me to do better and to know I can accomplish my goals!
View all 5 members who inspire getfittoday »

BodyAnswers
getfittoday has answered 7 of 67 total questions.
View all 7 of getfittoday's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Breakfast, Turkey Sandwich
Morning Snack: Protein Shake and some almonds
Lunch: Usually Salmon with Broccoli and Rice or Chicken with vegetables.
Mid Afternoon Snack: Protein Shake
Dinner: Chicke...more
- Updated May 4, 2009 1:58pm

How has bodybuilding and fitness helped and/or changed your family life?
Yes, It has given me more energy to do more with my wife and family.
- Updated May 4, 2009 1:55pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
My kids have moved out, but I hope that they will follow my lead and learn to live healthier lives.
- Updated May 4, 2009 1:55pm

View all 7 of getfittoday's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2009 6:28am

Videos of getfittoday
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 6:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 6:28am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 6, 2009 5:36pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Champion Pure Whey Protein Stack, 5 Lbs., Chocolate
Started: Oct 15, 2007
Reason: Increase protein intake. Help keep muscle.
EAS L-Glutamine, 400 Grams
Started: Apr 18, 2009
Reason: Muscle recovery and rebuilder.
Product Not Found

Started: May 14, 2009
Reason: 
Vitamin Shoppe Tribulus Terrestris Exract, 625 mg  read more »
Last Updated: Sep 17, 2009 11:20am

Supplement Reviews
Champion Pure Whey Protein Stack, 5 Lbs., Chocolate
Review:  
Overall Rating:  8/10
Taste Rating:  10/10
Last Updated: Sep 17, 2009 11:20am

Forum Activity:
User Title:
Number Of Posts: 25 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 7:44pm
Recent Threads:


Workout Program:
I use a mix of P90X routines and cardio primarily on the treadmill. I try to workout 6 times a week and usually get in about 5 workouts.
Last Updated: Sep 17, 2009 11:20am

Favorites
Hobbies:
  • Home Improvement
  • Camping
  • Fishing
Magazines:
  • Mens Health
Healthy Foods:
  • Broccoli
  • Salmon
  • Eggs
Cheat Foods:
  • Pizza
Fitness Books:
  • Fit for Life
Workout Music:
  • Christian Mix
Last Updated: Sep 17, 2009 11:20am

Friends (266)









Last Updated: Today, 1:34pm

Visitor Comments (236)
[ Leave getfittoday a Comment ]
Happy & Relaxed Captain Ahab [ View Profile ]
Today, 1:06pm
I just stopped by to wish you success as you work towards your fitness goal. I believe that you are well on your way and with your determination and desire you will be amazed with what can and will happen. I look forward to watching your progress. Stay strong, focused and dedicated.
pecto [ View Profile ]
Today, 11:47am
If your stuck to long try to shock your metabolism...its like a reset button....
pecto [ View Profile ]
Today, 8:54am
HEY Glenn how are you .....stay constant the weight lose restart...its just a question of time.......
cawiau [ View Profile ]
Today, 6:19am
You got it right, it gets harder during the winter time. We just got to be strong and stick at it! Keep me posted on your progress!
mlandis [ View Profile ]
Yesterday, 11:07am
Checking out your stats. Going the right direction! Great job!
Side Back T-Ranger [ View Profile ]
Yesterday, 9:36am
Hey, your trimming down nice job! Keep it up doing awesome.
cawiau [ View Profile ]
Yesterday, 8:15am
Been off the website for awhile... been busy! What have you been up too? Just getting back in the game, keep me posted!
promamia azorean [ View Profile ]
Nov 6, 2009 6:19pm
thanks dude check in in a month ok?
Front Biceps - 181 lbs.  11/6/2009 kulzor [ View Profile ]
Nov 6, 2009 5:45pm
That's great to hear. I just changed from a 4 day weight lifting regimen to a special pushup/chinup program designed to get you up to 20+ chinups in one set. So far it's kicking my backside at the end of week 1. Far more than the weights were, in fact. Overall great here. Slow on the weight loss, but in the long run I'm keeping my muscle. Hoping to finish this looong cut by the end of the year.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 6, 2009 4:51pm
doin good, been busy. started to lift again and doin fine. diet is the problem that I have to get under control. How are things going for you stay in touch
showmemuscle [ View Profile ]
Nov 6, 2009 1:12pm
Thanks dude! Yeah, I need to check that out. Thanks for the reminder. Presently @ 9%. Hope things are going good with training...and diet! Have a great weekend!
Front Biceps - 181 lbs.  11/6/2009 kulzor [ View Profile ]
Nov 6, 2009 11:58am
Howdy Glen, haven't heard from you in a while. I see you're still creeping down on the weight. Nice work! How much longer is your general cut planned for? How's the eating going?
Tricep press downs getting_gray [ View Profile ]
Nov 6, 2009 11:25am
Hey, good to hear from you. I'm finally back at it 5x/wk now. Had slacked off quite a bit over the summer and was doing a lot of cycling instead. I did manage to loose a few extra lbs around the waist though. It is great to be back down in the basement again though. How's everything going for you? Well I hope. Anyhow, let me know how you're doing, and have a great day.
stevenorton [ View Profile ]
Nov 6, 2009 10:39am
I just had to pass the PT test and I could get back to my heavy lifting. You are doing good yourself. Losing the % quick.
stevenorton [ View Profile ]
Nov 6, 2009 10:34am
That's good!! Yeah, she called about 830 last night and said that she was at home finally. She is doing good. So, what is the workout for today for ya?? I got legs today, already ran 3.5 miles this morning for PT.
stevenorton [ View Profile ]
Nov 6, 2009 9:18am
Hey there, Glen. How is ur training going?
31" waist first time since 1980 but 50# heavi randyallen [ View Profile ]
Nov 6, 2009 7:43am
Thanks for the pic comment Glenn God Bless Randy
Fitness Poynters muscleric [ View Profile ]
Nov 6, 2009 5:09am
Awesome goal, buddy, hit the workouts hard and eat super smart, go lean and rip em up. Let's get that BF down where you want it. Like to see your six pack, bro. Keep bringing it. Peace, Rich
whawk [ View Profile ]
Nov 6, 2009 5:03am
things are going really great. on a bulking session and have gained 10 lbs in 3 weeks. feeling stronger and getting bigger.really happy with the results so far. looking to take and post progress pics now that I have finally broken the 200 lbs mark.
B-Racer [ View Profile ]
Nov 6, 2009 3:05am
Thanks for stopping by. Going well overall; been a little slack on workouts this week, but have lost about 4 lbs. How's your progress coming? Enjoy the weekend!
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