Last Visit: Yesterday, 8:04pm Last Forum Post:Never Last Photo Upload: Oct 3, 2009 1:43pm Last Profile Update: Yesterday, 5:57pm Last Blog Post: May 6, 2009 5:36pm
Overall Goal: Loose weight, gain muscle. but more important loose bf%. Looking for friends that have similar goals for encouragement. With Christ all things are possible!
Fit Status:
I am back on the program!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Glen
Sex:
Male
Age:
49
Location:
Occupation:
Accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Realized I was gaining about 5 - 10 pounds a year and I could not continue on at that rate. I Started working out and have lost over 50 pounds to date. I like what I see and want to loose another 20 pounds and reduce my body fat %
Why I Love It:
Getting healthy has many advantages, I feel better, look better and perform better than I have in a long time.
How I Stay Motivated:
The biggest motivating force is my desire to get more fit, but close behind that is to help inspire my and kids to get more fit. This site helps keep me motivated by seeing the many examples of people who were once like me or are like me now and are become more focused on their personal fitness.
BB Accomplishments:
I am more fit than I have been in years and I have lost about 50 pounds in the past 2 years.
Loose weight, gain muscle. but more important loose bf%. Looking for friends that have similar goals for encouragement. With Christ all things are possible!
Goal (Long):
I want to continue to build muscle and loose down to 185 by the end of this summer and then on down to 175 by the end of next summer.
What type of nutrition plan are you currently following? Give full details.
Breakfast, Turkey Sandwich
Morning Snack: Protein Shake and some almonds
Lunch: Usually Salmon with Broccoli and Rice or Chicken with vegetables.
Mid Afternoon Snack: Protein Shake
Dinner: Chicken or Lean Beef with Baked Potato or Vegetable.
Evening Snakes: Protein Pudding or Pudding with fruit. Maybe some cheese.Breakfast, Turkey Sandwich
Morning Snack: Protein Shake and some almonds
Lunch: Usually Salmon with Broccoli and Rice or Chicken with vegetables.
Mid Afternoon Snack: Protein Shake
Dinner: Chicke...more
- Updated May 4, 2009 1:58pm
How has bodybuilding and fitness helped and/or changed your family life?
Yes, It has given me more energy to do more with my wife and family.
- Updated May 4, 2009 1:55pm
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
My kids have moved out, but I hope that they will follow my lead and learn to live healthier lives.
I've been doing ok. Not working out much lately, motivation is pretty low right now and needing to find a job. But I did have a good weekend with my girlfriend! :)
hey bud, yeah i've been taking it easy lately, not been commenting quite so much lately but taking it in spurts. You doing alright? Happy Thanksgiving!
In my family, there are a lot of people who can cook real good, so holidays are always tough when it comes to managing my weight. I look at it like this, as much as I like to be fit, I like having a great time with my family even more, so I just deal with it and spend a few extra hrs on the spin bike to make up for it. Have a great Thanksgiving.
Hey, Glen. How's progress comming along? Legs are looking good. I'm finally back into it 5x/wk now, and it feels great. With me, once I get started, it becomes an addiction. I have to force myself to take a day or two off because I feel like I just wasting time if I don't w/o sometime during the day. Anyhow, let me know how you're doing. Keep at it, and have a great day.
Progres has been slow lately but I am still going at it! Hoping to shed some more fat by the end of the year! How about you? Jpw are you doing? keep me posted!
why ya takin a break? come on guy we can do this. stay focused and keep it up.
new picts, when Ise some definite changes. right now I see small ones nothin noticable yet. stay tuned
and get off your ass and et to the gym.
