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Overall Goal
///
Lose Fat
Reduce my body fat % while increasing lean muscle mass.
goal physique
Athlete
Progress & Goals
BEFORE
Jul 15, 2007
CURRENT
Oct 21, 2012
171.2 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
192.6
Lbs.
May 19, 2013
CURRENT BODY FAT
11.1
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2006-12-15,2007-05-10,2007-12-31,2008-12-10,2009-05-01,2009-05-10,2009-05-15,2009-05-18,2009-06-11,2009-07-02,2009-07-04,2009-07-09,2009-07-15,2009-07-16,2009-07-29,2009-09-01,2009-09-08,2009-09-09,2009-09-11,2009-09-15,2009-09-29,2009-10-09,2009-10-10,2009-10-27,2009-10-31,2009-12-10,2009-12-18,2010-02-07,2010-03-01,2010-04-07,2010-05-03,2010-06-11,2010-07-05,2010-08-25,2010-10-04,2010-11-09,2010-12-08,2010-12-14,2010-12-22,2011-02-21,2011-03-28,2011-04-14,2011-04-25,2011-05-16,2011-07-25,2011-08-02,2011-09-12,2011-10-21,2011-11-12,2011-12-05,2012-01-17,2012-02-03,2012-02-07,2012-02-09,2012-02-10,2012-02-11,2012-02-13,2012-02-18,2012-02-20,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-04,2012-03-06,2012-03-15,2012-03-19,2012-03-20,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-31,2012-04-02,2012-04-03,2012-04-06,2012-04-09,2012-04-10,2012-04-11,2012-04-13,2012-04-16,2012-04-18,2012-04-21,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-29,2012-05-05,2012-05-06,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-12,2012-05-13,2012-05-14,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-30,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-09,2012-06-18,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-05,2012-07-06,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-16,2012-07-30,2012-08-02,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-13,2012-08-14,2012-08-16,2012-08-18,2012-08-29,2012-08-30,2012-09-01,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-11,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-23,2012-09-24,2012-09-25,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-05,2012-10-06,2012-10-07,2012-10-10,2012-10-29,2012-10-30,2012-11-01,2012-11-04,2012-11-12,2012-11-14,2012-11-18,2012-11-23,2012-11-26,2012-12-03,2012-12-14,2012-12-17,2012-12-20,2012-12-26,2013-01-02,2013-01-04,2013-01-06,2013-01-16,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-02-03,2013-02-10,2013-02-13,2013-02-16,2013-02-19,2013-02-21,2013-02-25,2013-02-27,2013-03-01,2013-03-04,2013-03-07,2013-03-09,2013-03-14,2013-03-16,2013-03-20,2013-03-23,2013-03-26,2013-03-29,2013-04-01,2013-04-04,2013-04-08,2013-04-14,2013-04-17,2013-04-18,2013-04-27,2013-04-30,2013-05-05,2013-05-12,2013-05-19
236,225,245,201,198,198,198,198,199,198,198,197,197,196,196,196,196,195,195,194,193,192,192,191,190,189,188,189,190,191,192,192,194,195,196,197,198,199,200,201,202,203,204,203,204,205,206,207,208,209,210,209.9,209.8,209.6,209.4,209.2,209,208.8,208.6,208.4,208.2,208,207.8,207.6,207.4,207.2,207,206.8,206.6,206.4,206.2,206,205.8,205.6,205.4,205.2,205,204.8,204.6,204.4,204.2,204,203.8,203.6,203.4,203.2,203,202.6,202.4,202.2,202,201.8,201.6,201.4,201.2,201,200.6,200.4,200.2,200,199.8,199.6,199.4,199.2,199,198.8,198.6,198.4,198.2,198,197.8,197.6,197.4,197.2,197,196.8,196.6,196.4,196.2,196,195.8,195.6,195.4,195.2,196,195.6,195.3,195,194.8,194.6,194.4,194.2,194,193.8,193.6,193.4,193.2,193,192.8,192.6,192.4,192.2,192,191.8,191.6,191.4,191.2,191,190.8,190.6,190.4,190.2,190,189.8,190,190.2,190.4,190.6,190.8,191,191.2,191.4,191.2,191,190.8,190.6,190.4,190.2,190,189.8,189.6,189.4,189.2,189,188.8,188.6,188.4,188.2,188,187.8,187.6,187.4,187.2,187,186.8,186.6,186.8,187,187.2,188.2,188.4,188.4,188.6,188.8,190.4,190.6,190.4,190.2,190.4,190.2,190,189.8,189.6,189.4,189.2,189,189.2,189.4,189.6,189.8,190,190.2,190.4,190.6,190.8,191,191.2,191.4,191.6,191.8,192,192.2,192.4,192.6,192.4,192.2,192,191.8,191.6,191.8,192,192.2,192.4,192.6
Oct 18, 2013
175 Lbs.
%
2009-07-15,2009-07-16,2009-09-08,2009-09-10,2009-09-28,2009-10-07,2009-10-13,2009-10-20,2009-10-26,2009-10-29,2009-11-02,2009-11-03,2009-11-09,2010-02-05,2010-05-24,2010-07-05,2010-09-15,2010-12-14,2011-09-22,2011-11-28,2012-02-08,2012-02-09,2012-02-21,2012-03-02,2012-05-03,2012-05-24,2012-06-11,2012-06-28,2012-07-04,2012-07-13,2012-07-17,2012-07-19,2012-08-15,2012-09-27,2012-12-10,2012-12-14,2013-01-13,2013-04-06,2013-05-18
20.3,20.2,18.6,18.6,18.3,18,17.8,17.5,17.4,17.2,17,17,16.8,15.9,15.5,14.3,13.4,12.8,12.9,12.4,12.2,12.2,12.1,12,11.9,11.8,11.7,11.6,11.5,11.4,11.3,11.2,11.1,11,10.9,10.9,10.9,11.3,11.1
Oct 18, 2013
10 %
Lbs.
2006-12-15,2007-05-10,2007-12-31,2008-12-10,2009-05-01,2009-05-10,2009-05-15,2009-05-18,2009-06-11,2009-07-02,2009-07-04,2009-07-09,2009-07-15,2009-07-16,2009-07-29,2009-09-01,2009-09-08,2009-09-09,2009-09-11,2009-09-15,2009-09-29,2009-10-09,2009-10-10,2009-10-27,2009-10-31,2009-12-10,2009-12-18,2010-02-07,2010-03-01,2010-04-07,2010-05-03,2010-06-11,2010-07-05,2010-08-25,2010-10-04,2010-11-09,2010-12-08,2010-12-14,2010-12-22,2011-02-21,2011-03-28,2011-04-14,2011-04-25,2011-05-16,2011-07-25,2011-08-02,2011-09-12,2011-10-21,2011-11-12,2011-12-05,2012-01-17,2012-02-03,2012-02-07,2012-02-09,2012-02-10,2012-02-11,2012-02-13,2012-02-18,2012-02-20,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-04,2012-03-06,2012-03-15,2012-03-19,2012-03-20,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-31,2012-04-02,2012-04-03,2012-04-06,2012-04-09,2012-04-10,2012-04-11,2012-04-13,2012-04-16,2012-04-18,2012-04-21,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-29,2012-05-05,2012-05-06,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-12,2012-05-13,2012-05-14,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-30,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-09,2012-06-18,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-05,2012-07-06,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-16,2012-07-30,2012-08-02,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-13,2012-08-14,2012-08-16,2012-08-18,2012-08-29,2012-08-30,2012-09-01,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-11,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-23,2012-09-24,2012-09-25,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-05,2012-10-06,2012-10-07,2012-10-10,2012-10-29,2012-10-30,2012-11-01,2012-11-04,2012-11-12,2012-11-14,2012-11-18,2012-11-23,2012-11-26,2012-12-03,2012-12-14,2012-12-17,2012-12-20,2012-12-26,2013-01-02,2013-01-04,2013-01-06,2013-01-16,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-02-03,2013-02-10,2013-02-13,2013-02-16,2013-02-19,2013-02-21,2013-02-25,2013-02-27,2013-03-01,2013-03-04,2013-03-07,2013-03-09,2013-03-14,2013-03-16,2013-03-20,2013-03-23,2013-03-26,2013-03-29,2013-04-01,2013-04-04,2013-04-08,2013-04-14,2013-04-17,2013-04-18,2013-04-27,2013-04-30,2013-05-05,2013-05-12,2013-05-19
209.6,199.8,217.6,178.5,175.8,175.8,175.8,175.8,176.7,175.8,175.8,174.9,174.9,174,174,174,174,173.2,173.2,172.3,171.4,170.5,170.5,169.6,168.7,167.8,166.9,167.8,168.7,169.6,170.5,170.5,172.3,173.2,174,174.9,175.8,176.7,177.6,178.5,179.4,180.3,181.2,180.3,181.2,182,182.9,183.8,184.7,185.6,186.5,186.4,186.3,186.1,185.9,185.8,185.6,185.4,185.2,185.1,184.9,184.7,184.5,184.3,184.2,184,183.8,183.6,183.5,183.3,183.1,182.9,182.8,182.6,182.4,182.2,182,181.9,181.7,181.5,181.3,181.2,181,180.8,180.6,180.4,180.3,179.9,179.7,179.6,179.4,179.2,179,178.8,178.7,178.5,178.1,178,177.8,177.6,177.4,177.2,177.1,176.9,176.7,176.5,176.4,176.2,176,175.8,175.6,175.5,175.3,175.1,174.9,174.8,174.6,174.4,174.2,174,173.9,173.7,173.5,173.3,174,173.7,173.4,173.2,173,172.8,172.6,172.4,172.3,172.1,171.9,171.7,171.6,171.4,171.2,171,170.9,170.7,170.5,170.3,170.1,170,169.8,169.6,169.4,169.3,169.1,169.1,168.9,168.7,168.9,169.1,169.3,169.4,169.6,169.8,170,170.2,170,169.8,169.6,169.4,169.3,169.1,168.9,168.7,168.7,168.6,168.4,168.2,168,167.9,167.7,167.5,167.3,167.1,167,166.8,166.6,166.4,166.3,166.1,166.3,166.4,166.6,167.5,167.9,167.9,168,168.2,169.6,169.8,169.6,169.5,169.6,169.5,169.3,169.1,168.9,168.8,168.6,168.4,168.6,168.8,168.9,169.1,169.3,169.5,169.6,169.8,170,170.2,170.4,170.5,170.7,170.9,171.1,171.3,171.4,171.6,170.7,170.5,170.3,170.1,169.9,170.1,170.3,170.5,171,171.2
Programs
My Workout Philosophy View My Full Workout Program
I try to out perform my previous workout. I am constantly working to optimize my diet. I am a stong believer in tracking my performance.
Keep it fun but push to out do previous performace. Pushing toward bigger and better goals.
My Nutrition Program View My Full Nutrition Program
getfittoday has not added any program information.
My Supplement Program View My Full Supplement Program
getfittoday has not added any program information.
My Motivation Program View My Full Motivation Program
getfittoday has not added any program information.
getfittoday updated his weight from 192.4 Lbs. to 192.6 Lbs., a 0.2 Lb. gain in 7 days.
May 19, 2013 | Like
getfittoday updated his body fat from 11.3% to 11.1%, a loss of 0.2% in 42 days.
May 18, 2013 | Likegetfittoday measured his arms at 13.2 in., a gain of 0.2 in. in 42 days and measured 7 other body parts.
May 18, 2013
getfittoday Thanks for the emails everyone. I guess I am not the only one experiencing problems with "Notifications",
May 16, 2013 | Like
spring85sigma and shortmuscleguy like this.
getfittoday Anyone having a problem viewing their "Notifications" If so, send me a private message. Thanks
May 16, 2013 | Like
spring85sigma and shortmuscleguy like this.
getfittoday updated his motivation level from 10/10 to 9/10.
oldschool5919 and spring85sigma like this.
getfittoday That last two days I have taken off, my daughter graduated from Vet school and we have had family celebrating!
May 12, 2013 | Likegetfittoday updated his weight from 192.2 Lbs. to 192.4 Lbs., a 0.2 Lb. gain in 7 days.
May 12, 2013 | Like
oldschool5919 and spring85sigma like this.
Visitor Comments
88sovereign
Hey brother . . . how are you getting on. Thanks for viewing and rating one of my pics.
May 21, 2013 5:53pm
VPIV
I take it your workout was outdoors? What kind was it, weights, running?
I ran today and could feel the sun pounding on my head, stupid me, I KNOW to cover my head.
Hope the workout was good though.
May 15, 2013 10:59pm
jvfranklin
Thanks! I think my shoulders have started coming in over the last 6 months, since I finally healed up from the bursitis. Seems to really help overall.
May 15, 2013 8:08pm
blkMusclex
Thanks a lot for your compliment and rating on my pic man. On this one, I really like my quads how they are coming out so had to post it. Can't complain about the results but everything is on track. Keep up the great work yourself man, ttyl man peace
May 15, 2013 9:12am
VPIV
Thank you. I see that you have been shedding the pounds constantly too. Your looking more defined and must have real dedication. Keep going, we both want to be in a better body!
May 14, 2013 12:36am
bronk55
Thanks for the friend request and kind words. Most important is to believe you can achieve the fitness level you desire. Good luck!
May 8, 2013 7:20am
abs101
Its a Life Style, Keep up the Great Work and the rewards will come..............................ABS101
May 2, 2013 3:21am
rezzie
Thanks bro. Slow and steady. Give me a few more months and you'll see the difference.
May 1, 2013 9:45am
byhsu
Thanks for the compliments.
Been cycling and that has helped shed the FAT faster.
You are doing good job too.
Cheers
Apr 30, 2013 10:36pm
getfittoday is inspired by doug harczak.
Reason: Doug has similar goals and has worked hard to get to where he has. He inspires me to push harder and to do better!