Last Visit: Today, 6:47am Last Forum Post:Never Last Photo Upload: Oct 3, 2009 1:43pm Last Profile Update: Yesterday, 4:01pm Last Blog Post: May 6, 2009 5:36pm
Overall Goal: Loose weight, gain muscle. but more important loose bf%. Looking for friends that have similar goals for encouragement. With Christ all things are possible!
Fit Status:
I am back on the program!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Glen
Sex:
Male
Age:
49
Location:
Occupation:
Accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Realized I was gaining about 5 - 10 pounds a year and I could not continue on at that rate. I Started working out and have lost over 50 pounds to date. I like what I see and want to loose another 20 pounds and reduce my body fat %
Why I Love It:
Getting healthy has many advantages, I feel better, look better and perform better than I have in a long time.
How I Stay Motivated:
The biggest motivating force is my desire to get more fit, but close behind that is to help inspire my and kids to get more fit. This site helps keep me motivated by seeing the many examples of people who were once like me or are like me now and are become more focused on their personal fitness.
BB Accomplishments:
I am more fit than I have been in years and I have lost about 50 pounds in the past 2 years.
Loose weight, gain muscle. but more important loose bf%. Looking for friends that have similar goals for encouragement. With Christ all things are possible!
Goal (Long):
I want to continue to build muscle and loose down to 185 by the end of this summer and then on down to 175 by the end of next summer.
What type of nutrition plan are you currently following? Give full details.
Breakfast, Turkey Sandwich
Morning Snack: Protein Shake and some almonds
Lunch: Usually Salmon with Broccoli and Rice or Chicken with vegetables.
Mid Afternoon Snack: Protein Shake
Dinner: Chicken or Lean Beef with Baked Potato or Vegetable.
Evening Snakes: Protein Pudding or Pudding with fruit. Maybe some cheese.Breakfast, Turkey Sandwich
Morning Snack: Protein Shake and some almonds
Lunch: Usually Salmon with Broccoli and Rice or Chicken with vegetables.
Mid Afternoon Snack: Protein Shake
Dinner: Chicke...more
- Updated May 4, 2009 1:58pm
How has bodybuilding and fitness helped and/or changed your family life?
Yes, It has given me more energy to do more with my wife and family.
- Updated May 4, 2009 1:55pm
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
My kids have moved out, but I hope that they will follow my lead and learn to live healthier lives.
Hey, Glen. Hope you survived Thanksgiving without too much damage. I was doing real well, until they brought out dessert, then I lost it. I did go out and ride 40 mi. on bike on Sunday, so hopefully I broke even. Let me know how things are going. Keep at it, and have a great day.
Thanksgiving was great. I did over eat and gained a bit of weight back but that can be easily lost. that although is my problem stayin focused on weight loss. if I could get that under control, things would be great
That sounds great!! I have gotten only one workout over the holiday to rest my shoulder and test it. Now that I am not sore in my left shoulder, I can get back to work!!! I am patiently waiting for tomorrow to come to get my butt back in the gym and hit it hard!! What is your workout for tomorrow?
