Last Visit: Today, 7:45pm Last Forum Post:Never Last Photo Upload: Oct 3, 2009 1:43pm Last Profile Update: Today, 1:34pm Last Blog Post: May 6, 2009 5:36pm
Overall Goal: Loose weight, gain muscle. but more important loose bf%. Looking for friends that have similar goals for encouragement. With Christ all things are possible!
Fit Status:
I am back on the program!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Glen
Sex:
Male
Age:
49
Location:
Occupation:
Accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Realized I was gaining about 5 - 10 pounds a year and I could not continue on at that rate. I Started working out and have lost over 50 pounds to date. I like what I see and want to loose another 20 pounds and reduce my body fat %
Why I Love It:
Getting healthy has many advantages, I feel better, look better and perform better than I have in a long time.
How I Stay Motivated:
The biggest motivating force is my desire to get more fit, but close behind that is to help inspire my and kids to get more fit. This site helps keep me motivated by seeing the many examples of people who were once like me or are like me now and are become more focused on their personal fitness.
BB Accomplishments:
I am more fit than I have been in years and I have lost about 50 pounds in the past 2 years.
Loose weight, gain muscle. but more important loose bf%. Looking for friends that have similar goals for encouragement. With Christ all things are possible!
Goal (Long):
I want to continue to build muscle and loose down to 185 by the end of this summer and then on down to 175 by the end of next summer.
What type of nutrition plan are you currently following? Give full details.
Breakfast, Turkey Sandwich
Morning Snack: Protein Shake and some almonds
Lunch: Usually Salmon with Broccoli and Rice or Chicken with vegetables.
Mid Afternoon Snack: Protein Shake
Dinner: Chicken or Lean Beef with Baked Potato or Vegetable.
Evening Snakes: Protein Pudding or Pudding with fruit. Maybe some cheese.Breakfast, Turkey Sandwich
Morning Snack: Protein Shake and some almonds
Lunch: Usually Salmon with Broccoli and Rice or Chicken with vegetables.
Mid Afternoon Snack: Protein Shake
Dinner: Chicke...more
- Updated May 4, 2009 1:58pm
How has bodybuilding and fitness helped and/or changed your family life?
Yes, It has given me more energy to do more with my wife and family.
- Updated May 4, 2009 1:55pm
Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
My kids have moved out, but I hope that they will follow my lead and learn to live healthier lives.
I just stopped by to wish you success as you work towards your fitness goal. I believe that you are well on your way and with your determination and desire you will be amazed with what can and will happen. I look forward to watching your progress. Stay strong, focused and dedicated.
That's great to hear. I just changed from a 4 day weight lifting regimen to a special pushup/chinup program designed to get you up to 20+ chinups in one set. So far it's kicking my backside at the end of week 1. Far more than the weights were, in fact. Overall great here. Slow on the weight loss, but in the long run I'm keeping my muscle. Hoping to finish this looong cut by the end of the year.
doin good, been busy. started to lift again and doin fine. diet is the problem that I have to get under control. How are things going for you
stay in touch
Thanks dude! Yeah, I need to check that out. Thanks for the reminder. Presently @ 9%. Hope things are going good with training...and diet! Have a great weekend!
Howdy Glen, haven't heard from you in a while. I see you're still creeping down on the weight. Nice work! How much longer is your general cut planned for? How's the eating going?
Hey, good to hear from you. I'm finally back at it 5x/wk now. Had slacked off quite a bit over the summer and was doing a lot of cycling instead. I did manage to loose a few extra lbs around the waist though. It is great to be back down in the basement again though. How's everything going for you? Well I hope. Anyhow, let me know how you're doing, and have a great day.
That's good!! Yeah, she called about 830 last night and said that she was at home finally. She is doing good. So, what is the workout for today for ya?? I got legs today, already ran 3.5 miles this morning for PT.
Awesome goal, buddy, hit the workouts hard and eat super smart, go lean and rip em up. Let's get that BF down where you want it. Like to see your six pack, bro. Keep bringing it. Peace, Rich
things are going really great. on a bulking session and have gained 10 lbs in 3 weeks. feeling stronger and getting bigger.really happy with the results so far. looking to take and post progress pics now that I have finally broken the 200 lbs mark.
Thanks for stopping by. Going well overall; been a little slack on workouts this week, but have lost about 4 lbs. How's your progress coming? Enjoy the weekend!
