Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Reduce my body fat % while increasing lean muscle mass.
goal physique
Athlete
Progress & Goals
BEFORE
Jul 15, 2007
CURRENT
Oct 21, 2012
171.9 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
193.1
Lbs.
Jun 18, 2013
CURRENT BODY FAT
11
%
Jun 18, 2013
PROGRESS HISTORY
Lbs.
2006-12-15,2007-05-10,2007-12-31,2008-12-10,2009-05-01,2009-05-10,2009-05-15,2009-05-18,2009-06-11,2009-07-02,2009-07-04,2009-07-09,2009-07-15,2009-07-16,2009-07-29,2009-09-01,2009-09-08,2009-09-09,2009-09-11,2009-09-15,2009-09-29,2009-10-09,2009-10-10,2009-10-27,2009-10-31,2009-12-10,2009-12-18,2010-02-07,2010-03-01,2010-04-07,2010-05-03,2010-06-11,2010-07-05,2010-08-25,2010-10-04,2010-11-09,2010-12-08,2010-12-14,2010-12-22,2011-02-21,2011-03-28,2011-04-14,2011-04-25,2011-05-16,2011-07-25,2011-08-02,2011-09-12,2011-10-21,2011-11-12,2011-12-05,2012-01-17,2012-02-03,2012-02-07,2012-02-09,2012-02-10,2012-02-11,2012-02-13,2012-02-18,2012-02-20,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-04,2012-03-06,2012-03-15,2012-03-19,2012-03-20,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-31,2012-04-02,2012-04-03,2012-04-06,2012-04-09,2012-04-10,2012-04-11,2012-04-13,2012-04-16,2012-04-18,2012-04-21,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-29,2012-05-05,2012-05-06,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-12,2012-05-13,2012-05-14,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-30,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-09,2012-06-18,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-05,2012-07-06,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-16,2012-07-30,2012-08-02,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-13,2012-08-14,2012-08-16,2012-08-18,2012-08-29,2012-08-30,2012-09-01,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-11,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-23,2012-09-24,2012-09-25,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-05,2012-10-06,2012-10-07,2012-10-10,2012-10-29,2012-10-30,2012-11-01,2012-11-04,2012-11-12,2012-11-14,2012-11-18,2012-11-23,2012-11-26,2012-12-03,2012-12-14,2012-12-17,2012-12-20,2012-12-26,2013-01-02,2013-01-04,2013-01-06,2013-01-16,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-02-03,2013-02-10,2013-02-13,2013-02-16,2013-02-19,2013-02-21,2013-02-25,2013-02-27,2013-03-01,2013-03-04,2013-03-07,2013-03-09,2013-03-14,2013-03-16,2013-03-20,2013-03-23,2013-03-26,2013-03-29,2013-04-01,2013-04-04,2013-04-08,2013-04-14,2013-04-17,2013-04-18,2013-04-27,2013-04-30,2013-05-05,2013-05-12,2013-05-19,2013-05-26,2013-06-02,2013-06-03,2013-06-05,2013-06-14,2013-06-18
236,225,245,201,198,198,198,198,199,198,198,197,197,196,196,196,196,195,195,194,193,192,192,191,190,189,188,189,190,191,192,192,194,195,196,197,198,199,200,201,202,203,204,203,204,205,206,207,208,209,210,209.9,209.8,209.6,209.4,209.2,209,208.8,208.6,208.4,208.2,208,207.8,207.6,207.4,207.2,207,206.8,206.6,206.4,206.2,206,205.8,205.6,205.4,205.2,205,204.8,204.6,204.4,204.2,204,203.8,203.6,203.4,203.2,203,202.6,202.4,202.2,202,201.8,201.6,201.4,201.2,201,200.6,200.4,200.2,200,199.8,199.6,199.4,199.2,199,198.8,198.6,198.4,198.2,198,197.8,197.6,197.4,197.2,197,196.8,196.6,196.4,196.2,196,195.8,195.6,195.4,195.2,196,195.6,195.3,195,194.8,194.6,194.4,194.2,194,193.8,193.6,193.4,193.2,193,192.8,192.6,192.4,192.2,192,191.8,191.6,191.4,191.2,191,190.8,190.6,190.4,190.2,190,189.8,190,190.2,190.4,190.6,190.8,191,191.2,191.4,191.2,191,190.8,190.6,190.4,190.2,190,189.8,189.6,189.4,189.2,189,188.8,188.6,188.4,188.2,188,187.8,187.6,187.4,187.2,187,186.8,186.6,186.8,187,187.2,188.2,188.4,188.4,188.6,188.8,190.4,190.6,190.4,190.2,190.4,190.2,190,189.8,189.6,189.4,189.2,189,189.2,189.4,189.6,189.8,190,190.2,190.4,190.6,190.8,191,191.2,191.4,191.6,191.8,192,192.2,192.4,192.6,192.4,192.2,192,191.8,191.6,191.8,192,192.2,192.4,192.6,192.8,193,192,193,193.1,193.1
Oct 18, 2013
175 Lbs.
%
2009-07-15,2009-07-16,2009-09-08,2009-09-10,2009-09-28,2009-10-07,2009-10-13,2009-10-20,2009-10-26,2009-10-29,2009-11-02,2009-11-03,2009-11-09,2010-02-05,2010-05-24,2010-07-05,2010-09-15,2010-12-14,2011-09-22,2011-11-28,2012-02-08,2012-02-09,2012-02-21,2012-03-02,2012-05-03,2012-05-24,2012-06-11,2012-06-28,2012-07-04,2012-07-13,2012-07-17,2012-07-19,2012-08-15,2012-09-27,2012-12-10,2012-12-14,2013-01-13,2013-04-06,2013-05-18,2013-06-03,2013-06-18
20.3,20.2,18.6,18.6,18.3,18,17.8,17.5,17.4,17.2,17,17,16.8,15.9,15.5,14.3,13.4,12.8,12.9,12.4,12.2,12.2,12.1,12,11.9,11.8,11.7,11.6,11.5,11.4,11.3,11.2,11.1,11,10.9,10.9,10.9,11.3,11.1,11,11
Oct 18, 2013
10 %
Lbs.
2006-12-15,2007-05-10,2007-12-31,2008-12-10,2009-05-01,2009-05-10,2009-05-15,2009-05-18,2009-06-11,2009-07-02,2009-07-04,2009-07-09,2009-07-15,2009-07-16,2009-07-29,2009-09-01,2009-09-08,2009-09-09,2009-09-11,2009-09-15,2009-09-29,2009-10-09,2009-10-10,2009-10-27,2009-10-31,2009-12-10,2009-12-18,2010-02-07,2010-03-01,2010-04-07,2010-05-03,2010-06-11,2010-07-05,2010-08-25,2010-10-04,2010-11-09,2010-12-08,2010-12-14,2010-12-22,2011-02-21,2011-03-28,2011-04-14,2011-04-25,2011-05-16,2011-07-25,2011-08-02,2011-09-12,2011-10-21,2011-11-12,2011-12-05,2012-01-17,2012-02-03,2012-02-07,2012-02-09,2012-02-10,2012-02-11,2012-02-13,2012-02-18,2012-02-20,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-04,2012-03-06,2012-03-15,2012-03-19,2012-03-20,2012-03-26,2012-03-27,2012-03-28,2012-03-29,2012-03-31,2012-04-02,2012-04-03,2012-04-06,2012-04-09,2012-04-10,2012-04-11,2012-04-13,2012-04-16,2012-04-18,2012-04-21,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-29,2012-05-05,2012-05-06,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-12,2012-05-13,2012-05-14,2012-05-15,2012-05-16,2012-05-17,2012-05-18,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-30,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-09,2012-06-18,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-05,2012-07-06,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-16,2012-07-30,2012-08-02,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-13,2012-08-14,2012-08-16,2012-08-18,2012-08-29,2012-08-30,2012-09-01,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-11,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-23,2012-09-24,2012-09-25,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-05,2012-10-06,2012-10-07,2012-10-10,2012-10-29,2012-10-30,2012-11-01,2012-11-04,2012-11-12,2012-11-14,2012-11-18,2012-11-23,2012-11-26,2012-12-03,2012-12-14,2012-12-17,2012-12-20,2012-12-26,2013-01-02,2013-01-04,2013-01-06,2013-01-16,2013-01-22,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-02-03,2013-02-10,2013-02-13,2013-02-16,2013-02-19,2013-02-21,2013-02-25,2013-02-27,2013-03-01,2013-03-04,2013-03-07,2013-03-09,2013-03-14,2013-03-16,2013-03-20,2013-03-23,2013-03-26,2013-03-29,2013-04-01,2013-04-04,2013-04-08,2013-04-14,2013-04-17,2013-04-18,2013-04-27,2013-04-30,2013-05-05,2013-05-12,2013-05-19,2013-05-26,2013-06-02,2013-06-03,2013-06-05,2013-06-14,2013-06-18
209.6,199.8,217.6,178.5,175.8,175.8,175.8,175.8,176.7,175.8,175.8,174.9,174.9,174,174,174,174,173.2,173.2,172.3,171.4,170.5,170.5,169.6,168.7,167.8,166.9,167.8,168.7,169.6,170.5,170.5,172.3,173.2,174,174.9,175.8,176.7,177.6,178.5,179.4,180.3,181.2,180.3,181.2,182,182.9,183.8,184.7,185.6,186.5,186.4,186.3,186.1,185.9,185.8,185.6,185.4,185.2,185.1,184.9,184.7,184.5,184.3,184.2,184,183.8,183.6,183.5,183.3,183.1,182.9,182.8,182.6,182.4,182.2,182,181.9,181.7,181.5,181.3,181.2,181,180.8,180.6,180.4,180.3,179.9,179.7,179.6,179.4,179.2,179,178.8,178.7,178.5,178.1,178,177.8,177.6,177.4,177.2,177.1,176.9,176.7,176.5,176.4,176.2,176,175.8,175.6,175.5,175.3,175.1,174.9,174.8,174.6,174.4,174.2,174,173.9,173.7,173.5,173.3,174,173.7,173.4,173.2,173,172.8,172.6,172.4,172.3,172.1,171.9,171.7,171.6,171.4,171.2,171,170.9,170.7,170.5,170.3,170.1,170,169.8,169.6,169.4,169.3,169.1,169.1,168.9,168.7,168.9,169.1,169.3,169.4,169.6,169.8,170,170.2,170,169.8,169.6,169.4,169.3,169.1,168.9,168.7,168.7,168.6,168.4,168.2,168,167.9,167.7,167.5,167.3,167.1,167,166.8,166.6,166.4,166.3,166.1,166.3,166.4,166.6,167.5,167.9,167.9,168,168.2,169.6,169.8,169.6,169.5,169.6,169.5,169.3,169.1,168.9,168.8,168.6,168.4,168.6,168.8,168.9,169.1,169.3,169.5,169.6,169.8,170,170.2,170.4,170.5,170.7,170.9,171.1,171.3,171.4,171.6,170.7,170.5,170.3,170.1,169.9,170.1,170.3,170.5,171,171.2,171.4,171.6,170.9,171.8,171.9,171.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I try to out perform my previous workout. I am constantly working to optimize my diet. I am a stong believer in tracking my performance.
Keep it fun but push to out do previous performace. Pushing toward bigger and better goals.
My Nutrition Philosophy View My Full Nutrition Philosophy
getfittoday has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
getfittoday has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
getfittoday has not added any philosophy information.
getfittoday joined the Fifty plus BodyGroup.
Reason I joined this BodyGroup: Looks like some fit 50+ year olds! Members: 5
getfittoday Today I will be working in the garden and on the chicken coup. Hope to burn 2000 cals.
Jun 15, 2013 | Like
getfittoday updated his weight from 193 Lbs. to 193.1 Lbs., a 0.1 Lb. gain in 9 days.
Jun 14, 2013 | Like
getfittoday I am home from a business trip and now it is back to my program! I it great to be home again!
Jun 8, 2013 | Likegetfittoday I am traveling back home on a business trip. I am ready to get back on my program!
Jun 7, 2013 | Like
getfittoday updated his weight from 192 Lbs. to 193 Lbs., a 1 Lb. gain in 2 days.
Jun 5, 2013 | Like
Fitforlife7 and oldschool5919 like this.
Visitor Comments
brodybro1
Man, I am all kinds of proud of you. Look what you have done! Never Give Up - Right? Thank you for friending me again.
Jun 10, 2013 12:57am
1GLO2
Hey, thanks for the friendship! Hopefully I can be of help to someone someday, but pretty much right now I'm in the "learning mode" :-)
Jun 8, 2013 8:15pm
LeanFit50
Thanks for the the pic ratings and your always generous support, my friend. Hope you are doing well.
Jun 7, 2013 9:05am
Dennis64
Thanks for the kind words,at my age that helps ! You look great too brother..keep it up..dg
Jun 3, 2013 8:23pm
9eighths
Hi Glen,
Many thanks for your request and also for your inspiring comment.
Just arrived in Madrid and got and Internet connection that's why I was slow to resond.
May 26, 2013 3:29pm
sameer06
Thanks for the pic likes n rating, wish you luck with your fitness goal :)
May 26, 2013 11:50am
Fitforlife7
Thank you very much for your compliment. Best of luck on your fitness journey.
May 25, 2013 1:07pm
88sovereign
Hey brother . . . how are you getting on. Thanks for viewing and rating one of my pics.
May 21, 2013 5:53pm
getfittoday is now friends with kwhit396, Motivat8 and 2 others.