getfit74 
"My goal is to drop BF and increase my strength and get back into some bench meets in 2010."
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May 15, 2004
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Feb 29, 2008
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End of first month of the BFL Challenge 185 Lbs.
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May 15, 2004
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May 7, 2007
Boy lower body is going to get hammered over the next few months.
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May 7, 2007
181 Lbs.
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May 19, 2007
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May 19, 2007
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May 19, 2007
181 Lbs.
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May 20, 2007
After my 3+ year layoff, this is after 12 weeks back. 181 lbs.
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May 20, 2007
181 Lbs. Wish I would have measured my BF% here, well maybe not I would have been depressed.
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May 30, 2007
182 Lbs. from the last shot on 5-20-07 the only thing I changed was diet.
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May 30, 2007
181 Lbs.
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May 30, 2007
182 Lbs.
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May 30, 2007
182 Lbs.
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Jul 1, 2007
Well this is one month since my first calve shot and I'll have to say I'm happy with the progress so far.
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Jul 1, 2007
Been trying to get a little more definition in my lower back, hopefully in the next back progress pic the lower development will show.
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Jul 1, 2007
177.5 Lbs.
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Jul 1, 2007
I've been killing legs, making slow but steady gains, hopefully it will continue.
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Jul 1, 2007
177.5 Lbs.
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Jul 1, 2007
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Jul 1, 2007
177.5 Lbs.
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Jul 1, 2007
177.5 Lbs.
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Jul 1, 2007
177.5 Lbs.
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Nov 4, 2007
188.5 Lbs.
Up 11 pounds from my last pics, from my bulking cycle.
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Nov 4, 2007
188.5 Lbs.
Gained 11 pounds since I've been bulking got about 7-10 more pounds to go. Gonna be rough I felt a lot better at a lighter weight, but I'm gonna try to get to my goal of at least 195 Lbs.
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Feb 2, 2008
193Lbs here, starting Body-For-Lfe.
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Feb 2, 2008
193Lbs here, starting the Body-For-Life Challenge.
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Feb 2, 2008
193Lbs., starting Body-For-Life.
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Feb 2, 2008
193Lbs, starting Body-For-Life
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Feb 2, 2008
193Lbs. starting Body-For-Life
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Feb 8, 2008
End of 1st month of the BFL Challenge 185Lbs.
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Feb 8, 2008
End os 1st month BFL Challenge 185Lbs.
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Feb 29, 2008
End of first month of the BFL Challenge 185 Lbs.
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