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getfit74

"I want to Live Healthier."

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getfit74's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 15, 2004	Feb 29, 2008

View All 31 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	182.0 lb (82.7 kg)	Change:	-3.0 lb (-1.4 kg)
	Current:	179.0 lb (81.4 kg)	Percent Change:	-1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 13, 2009	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 25, 2009	178.0 lb (80.9 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Aug 11, 2009	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 1, 2009	181.0 lb (82.3 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 24, 2009	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %

Jun 4, 2009	180.0 lb (81.8 kg)	-3.0 lb (-1.4 kg)	-1.6 %
May 2, 2009	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 27, 2009	184.0 lb (83.6 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 6, 2009	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 29, 2009	185.0 lb (84.1 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 16, 2009	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 20, 2009	182.0 lb (82.7 kg)	4.0 lb (1.8 kg)	2.2 %
Jan 31, 2009	178.0 lb (80.9 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 14, 2008	176.0 lb (80.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 28, 2008	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 23, 2008	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 18, 2008	179.0 lb (81.4 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Mar 28, 2008	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 6, 2008	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 5, 2008	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Feb 29, 2008	185.0 lb (84.1 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Feb 27, 2008	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 19, 2008	190.0 lb (86.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 11, 2008	190.5 lb (86.6 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Feb 7, 2008	193.0 lb (87.7 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Jan 17, 2008	195.5 lb (88.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jan 15, 2008	197.0 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 14, 2008	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 2, 2008	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Dec 20, 2007	193.0 lb (87.7 kg)	-4.0 lb (-1.8 kg)	-2.0 %
Dec 14, 2007	197.0 lb (89.5 kg)	3.0 lb (1.4 kg)	1.5 %
Nov 30, 2007	194.0 lb (88.2 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 27, 2007	193.0 lb (87.7 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 23, 2007	192.5 lb (87.5 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 21, 2007	191.5 lb (87.0 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 19, 2007	190.5 lb (86.6 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 9, 2007	189.5 lb (86.1 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 8, 2007	188.0 lb (85.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 4, 2007	188.5 lb (85.7 kg)	3.5 lb (1.6 kg)	1.9 %
Nov 2, 2007	185.0 lb (84.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Oct 30, 2007	186.5 lb (84.8 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 27, 2007	185.5 lb (84.3 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 26, 2007	184.5 lb (83.9 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Oct 15, 2007	188.5 lb (85.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 14, 2007	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 11, 2007	190.0 lb (86.4 kg)	2.5 lb (1.1 kg)	1.3 %
Oct 9, 2007	187.5 lb (85.2 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 7, 2007	186.5 lb (84.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 5, 2007	186.5 lb (84.8 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 4, 2007	186.0 lb (84.5 kg)	2.5 lb (1.1 kg)	1.4 %
Oct 1, 2007	183.5 lb (83.4 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Sep 20, 2007	185.0 lb (84.1 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Sep 18, 2007	188.0 lb (85.5 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 17, 2007	187.5 lb (85.2 kg)	2.5 lb (1.1 kg)	1.4 %
Sep 13, 2007	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 11, 2007	185.0 lb (84.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 10, 2007	186.0 lb (84.5 kg)	3.0 lb (1.4 kg)	1.6 %
Sep 9, 2007	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 7, 2007	183.0 lb (83.2 kg)	2.0 lb (0.9 kg)	1.1 %
Aug 6, 2007	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 5, 2007	181.0 lb (82.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 2, 2007	181.5 lb (82.5 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 1, 2007	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 31, 2007	181.0 lb (82.3 kg)	3.0 lb (1.4 kg)	1.7 %
Jul 27, 2007	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 23, 2007	180.0 lb (81.8 kg)	1.5 lb (0.7 kg)	0.8 %
Jul 22, 2007	178.5 lb (81.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 20, 2007	179.0 lb (81.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 19, 2007	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 17, 2007	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 16, 2007	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 9, 2007	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 8, 2007	180.0 lb (81.8 kg)	4.0 lb (1.8 kg)	2.3 %
Jul 6, 2007	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 5, 2007	175.0 lb (79.5 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Jul 3, 2007	179.0 lb (81.4 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 2, 2007	177.0 lb (80.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 1, 2007	177.5 lb (80.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 28, 2007	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2007	179.0 lb (81.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 26, 2007	179.5 lb (81.6 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Jun 25, 2007	182.0 lb (82.7 kg)	4.0 lb (1.8 kg)	2.2 %
Jun 24, 2007	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 22, 2007	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 19, 2007	180.0 lb (81.8 kg)	3.0 lb (1.4 kg)	1.7 %
Jun 18, 2007	177.0 lb (80.5 kg)	1.5 lb (0.7 kg)	0.9 %
Jun 17, 2007	175.5 lb (79.8 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Jun 15, 2007	179.5 lb (81.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 14, 2007	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 12, 2007	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 11, 2007	178.0 lb (80.9 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 10, 2007	177.5 lb (80.7 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Jun 6, 2007	180.0 lb (81.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 5, 2007	180.5 lb (82.0 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 4, 2007	180.0 lb (81.8 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Jun 3, 2007	183.5 lb (83.4 kg)	2.5 lb (1.1 kg)	1.4 %
Jun 1, 2007	181.0 lb (82.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 31, 2007	182.0 lb (82.7 kg)	0.5 lb (0.2 kg)	0.3 %
May 29, 2007	181.5 lb (82.5 kg)	1.5 lb (0.7 kg)	0.8 %
May 28, 2007	180.0 lb (81.8 kg)	-2.5 lb (-1.1 kg)	-1.4 %
May 26, 2007	182.5 lb (83.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 25, 2007	182.5 lb (83.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
May 24, 2007	184.0 lb (83.6 kg)	2.0 lb (0.9 kg)	1.1 %
May 23, 2007	182.0 lb (82.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 22, 2007	182.0 lb (82.7 kg)	1.0 lb (0.5 kg)	0.6 %
May 21, 2007	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
May 19, 2007	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 14, 2007	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 11, 2007	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
May 10, 2007	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 9, 2007	181.0 lb (82.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 8, 2007	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 7, 2007	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 4, 2007	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 3, 2007	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 2, 2007	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Feb 12, 2007	182.0 lb (82.7 kg)

Show Full History (117 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.6 %	Change:	-0.6 %
	Current:	14.0 %	Percent Change:	-4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 18, 2007	14.0 %	2.0 %	16.7 %
Oct 15, 2007	12.0 %	2.0 %	20.0 %
Jul 25, 2007	10.0 %	-4.6 %	-31.5 %
Jun 17, 2007	14.6 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.5" (105.4 cm)	Change:	3.5" (8.9 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	8.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 22, 2007	45.0" (114.3 cm)	2.0" (5.1 cm)	4.7 %
Jun 12, 2007	43.0" (109.2 cm)	1.5" (3.8 cm)	3.6 %
May 25, 2007	41.5" (105.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.0" (2.5 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	6.5 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2007	Dec 18, 2009	Jul 10, 2007	Goal Has Expired
15.5" (39.4 cm)	16.5" (41.9 cm)	17.0" (43.2 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 16, 2007	16.5" (41.9 cm)	0.3" (0.6 cm)	1.5 %
Oct 13, 2007	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
May 19, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
May 9, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 6, 2007	15.5" (39.4 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.5" (82.6 cm)	Change:	-2.5" (-6.4 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	-7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 31, 2009	30.0" (76.2 cm)	-3.5" (-8.9 cm)	-10.4 %
Feb 7, 2008	33.5" (85.1 cm)	3.5" (8.9 cm)	11.7 %
Jun 22, 2007	30.0" (76.2 cm)	-1.3" (-3.2 cm)	-4.0 %
Jun 12, 2007	31.3" (79.4 cm)	-0.3" (-0.6 cm)	-0.8 %
Jun 5, 2007	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %

Show Full History (7 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.5" (54.6 cm)	Change:	2.5" (6.4 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	11.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 16, 2007	24.0" (61.0 cm)	0.8" (1.9 cm)	3.2 %
Oct 13, 2007	23.3" (59.1 cm)	0.5" (1.3 cm)	2.2 %
Jul 17, 2007	22.8" (57.8 cm)	0.3" (0.6 cm)	1.1 %
Jun 12, 2007	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %
May 20, 2007	22.0" (55.9 cm)	0.5" (1.3 cm)	2.3 %

Show Full History (6 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.8" (1.9 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	5.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 22, 2007	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Jun 12, 2007	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
May 6, 2007	14.5" (36.8 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.8" (29.8 cm)	Change:	0.8" (1.9 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 17, 2007	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Jun 22, 2007	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
Jun 12, 2007	12.0" (30.5 cm)	0.3" (0.6 cm)	2.1 %
May 6, 2007	11.8" (29.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 9, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 6, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 4, 2007	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	220.0 lb (100.0 kg)	Change:	155.0 lb (70.5 kg)
	Current:	375.0 lb (170.5 kg)	Percent Change:	70.5 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2007	Dec 18, 2009	Jul 4, 2007	Goal Has Expired
220.0 lb (100.0 kg)	375.0 lb (170.5 kg)	300.0 lb (136.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 23, 2008	375.0 lb (170.5 kg)	40.0 lb (18.2 kg)	11.9 %
Jun 11, 2007	335.0 lb (152.3 kg)	20.0 lb (9.1 kg)	6.3 %
May 19, 2007	315.0 lb (143.2 kg)	95.0 lb (43.2 kg)	43.2 %
May 9, 2007	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 12, 2007	220.0 lb (100.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	56.0 lb (25.5 kg)
	Current:	281.0 lb (127.7 kg)	Percent Change:	24.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 15, 2007	281.0 lb (127.7 kg)	14.0 lb (6.4 kg)	5.2 %
Jul 1, 2007	267.0 lb (121.4 kg)	14.0 lb (6.4 kg)	5.5 %
Jun 17, 2007	253.0 lb (115.0 kg)	15.0 lb (6.8 kg)	6.3 %
Jun 12, 2007	238.0 lb (108.2 kg)	13.0 lb (5.9 kg)	5.8 %
May 20, 2007	225.0 lb (102.3 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	250.0 lb (113.6 kg)	Change:	45.0 lb (20.5 kg)
	Current:	295.0 lb (134.1 kg)	Percent Change:	18.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 2, 2008	295.0 lb (134.1 kg)	45.0 lb (20.5 kg)	18.0 %
Dec 20, 2007	250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	42.0 lb (19.1 kg)
	Current:	143.0 lb (65.0 kg)	Percent Change:	41.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 20, 2007	143.0 lb (65.0 kg)	13.0 lb (5.9 kg)	10.0 %
Jun 1, 2007	130.0 lb (59.1 kg)	29.0 lb (13.2 kg)	28.7 %
Feb 12, 2007	101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jun 7, 2007	143.0 lb (65.0 kg)

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