Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 26 Photos
Rear Double Bicep 7-1-07 177.5 Lbs. Front Double Bicep 7-1-07 177.5 Lbs.
11 Comments 10 Comments

View getfit74's:

Contact getfit74:
Send Email
Send Private Message
Report getfit74 Report getfit74
Leave Comment for getfit74 Leave Comment

Membership Info
Member Since: May 4, 2007
BodyBlog Started: May 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 49
  • Overall: 5,421
Forum Posts: 572
BodyBlog Entries: 341
Comments to Others: 162
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 8:38pm
Last Forum Post: Apr 26, 2008 8:49pm
Last Photo Upload: Feb 29, 2008 9:18pm
Last Profile Update: May 23, 2008 4:10am
Last Blog Post: Apr 26, 2008 8:48pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 138
Stalking (?) : 0
getfit74

"Time to cut, get BF below 10% and improve over where I was last summer."

Personal Info And Background:
Real Name: Eric
Sex: Male
Age: 34
Location: Tennessee, United States
Occupation:
Personal Website: http://forum.bodybuilding.com/showthread .php?t=6083591
Gym: Sportsplex
Gym Location: MS
When I Started: 1991
How I Started: I was always the skinny quite guy in school. My dad bought me one of the weight benches from Wal-Mart my junior year in highschool. We had it in the basement, it came with a little workout routine and I followed it but not really knowing much about working out at the time I was hungry for more knowlede and read every magazine I could get my hands on. After a few months of training when I could see the results of all the hard work that just made me even more motivated to keep going and the rest is history.
Why I Love It: Just how much better it makes you feel, the pump and the confidence it gives you.
How I Stay Motivated: I'm extremely self motivated, if you want it bad enough you'll do what it takes to get it done.
BB Accomplishments: Several years ago did a few Bench Press meets. Best I ever did was
385lbs. touch and go at 179lbs
350lbs. pause at 180lbs.
Forum Signature: "Obsessed is just a word the lazy use to describe the Dedicated"

Eph. 6:10
"Finally, be strong in the Lord and in the strength of his might"

Body-For-Life Log:
http://forum.bodybuilding.com/show thread.php?t=6083591

Extreme Bodybuilding
http://www.extremebodybuil ding.net/
Last Updated: Feb 2, 2008 11:01pm

Progress Pictures
May 15, 2004 Feb 29, 2008
Rear Back 2004 Front Double Bicep 185Lbs.
  End of first month of the BFL Challenge 185 Lbs.
Last Updated: Feb 29, 2008 9:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 6, 2008 5:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 23, 2008 4:11am

Goals:
Main Goal: Lose Fat
Goal (Short): Time to cut, get BF below 10% and improve over where I was last summer.
Goal (Long): Entering the Body-For-Life Challenge, February 4th, aiming to get BF below 10% @ around 180Lbs. Improve on where I was last year and concentrate on legs.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest: Body-For-Life Challenge
Last Updated: Feb 1, 2008 4:28pm

BodyAnswers
getfit74 has answered 19 of 56 total questions.
View all 19 of getfit74's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Dec 15, 2007 1:08am

What do you think about people who "grunt" loudly while working out? Do you do it?
Get's on my nerves, if it's way too loud.
- Updated Dec 15, 2007 1:08am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Yeah keeps me motivated, and makes them want to start.
- Updated Dec 15, 2007 1:06am

View all 19 of getfit74's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 1, 2008 4:28pm

Videos of getfit74
Pullups
Pullups
Play this video Played: 184
Description: 23 Pullups @ 188.5 Lbs Bodyweight
225 Lb. x 21 @ 191.5 BW
225 Lb. x 21 @ 191.5 BW
Play this video Played: 184
Description: Bench 225 Lbs. x 21 @ 191.5 BW
Max OT Back Workout
Max OT Back Workout
Play this video Played: 102
Description: 1st Max-OT Back Workout
Play this video Dips BW +135 Lbs. x 6 Played: 84
Play this video B/B Flat Bench 285 Lbs. x 6 Played: 126
Play this video Pullups (BW + 40 Lbs.) x 6 Played: 72
Play this video Dips BW + 140Lbs x 6 Played: 75
Play this video Cable Curls 160Lbs. x 6 Played: 76
Play this video Nose-Breakers 115Lbs. x 6 Played: 118
Play this video B/B Curls 115Lbs. x 6 Played: 102
Play this video Back Extensions (BW + 65Lbs.) x 6 Played: 69
Play this video Arnold Press 70Lbs. x 6 Played: 85
Play this video D/B Flat Bench 110Lbs. x 7 Played: 58
Play this video D/B Incline 100Lbs. x 8 Played: 86
Play this video D/B Flat Bench 120Lbs. x 6 Played: 57
Play this video D/B Incline 110Lbs. x 5 Played: 59
Play this video DB Rows 140Lbs. x 6 Played: 74
Play this video V-Bar Pulldowns 200Lbs. x 6 Played: 69
Play this video B/B Decline 305Lbs. x 5 Played: 54
Play this video Seated Leg Curl 200Lbs. x 6 Played: 49
Play this video Leg Press 680Lbs. x 6 Played: 50
Play this video Standing Calve Raise 500Lbs. x 8 Played: 55
Play this video SLDL 285LBs. x 6 Played: 64
Play this video Seated Calve Raise 170Lbs. x 8 Played: 51
Play this video Arnold Press 75Lbs. x 6 Played: 76
Play this video Bench Press 350Lbs. x 1 Played: 48
Play this video Bench Press 365Lbs. x 1 Played: 58
Play this video Bench Press 375Lbs. x 1 (butt up) Played: 51
Play this video Bench Press 385Lbs. x 1 (butt up) Had some help Played: 140
Play this video Stirrup Grip Pulldowns 125Lbs. x 12 Played: 84
Play this video Flex-Solate Strap Pulldowns 85Lbs. x 12 Played: 66
Play this video Flex-Solate Strap Close-Grip Pulldowns 135Lbs. x 1 Played: 110
Play this video Dips (BW + 130Lbs.) x 12 Played: 36
Play this video Pullups (BW + 35Lbs.) x 8 Played: 53
Last Updated: Feb 27, 2008 6:57pm

Favorite Bodybuilding And Fitness Videos
Olympia 1983 - Frank Zane.
Olympia 1983 - Frank Zane.
Play this video Played: 164
Why I like this video: Frank Zane 1983 Olympia
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 172
Why I like this video: Come on it's Arnold enough said!
Bodybuilder Frank Zane - Mr Olympia posing
Bodybuilder Frank Zane - Mr Olympia posing
Play this video Played: 130
Why I like this video: More Zane Olympia posing.
Play this video Frank Zane Played: 97
Last Updated: Jun 27, 2007 6:08pm

Latest BodyBlog Entry (341 Posts Total)
Category: Training on Apr 26, 2008 8:48pm

[SIZE="5"][COLOR="Red&quo t;]Day #83 Body-For-Life Challenge[/COLOR][/SIZE]

[COLOR=" ;Navy"]Saturday April 26th[/COLOR]

Weight - 180Lbs.

Time in Gym - 45 minutes

Body Parts - Biceps, Triceps, Abs

Rode my bike for 15 miles this morning.
Well the good thing...


Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: May 19, 2007
Reason: Needed some slower release protein for bedtime
SciVation Xtend, 90 Servings, Grape (1016g)
Started: Jun 27, 2007
Reason: 
NOW Taurine Powder, 8 Oz.
Started: Jun 29, 2007
Reason: 
Prosource Creatine  read more »
Last Updated: Feb 2, 2008 6:23pm

Supplement Reviews
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Review:  I've been taking the ON Casein protein for several months now, once at bedtime and once with my...
Rating:  9/10
IDS Waximaize, 5 Lbs., Grape
Review:  Been taking this for a few months now and love it. Tried the Fruit Punch first and while the...
Rating:  10/10
EAS Myoplex (New Formula), 42 Packets, Variety
Review:  
Rating:  9/10
Last Updated: Feb 2, 2008 6:18pm

Forum Activity:
User Title: Mr. Intensity
Number Of Posts: 572 View All Posts
Posts Per Day: 1.32
Last Activity: Jul 2, 2008 7:18pm
Recent Threads:


Workout Program:
My new routine for the Body-For-Life Challenge.

I'll be changing things of on a regular basis though.

MONDAY - Legs, Calves, Abs

TUESDAY - Chest, Cardio

WEDNESDAY - Back, Abs

THURSDAY - Shoulders, Traps, Forearms, Calves

FRIDAY - Biceps, Triceps, Legs, Abs

SATURDAY...
Last Updated: Feb 2, 2008 6:32pm

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Riding ATV's
Magazines:
  • Muscle and Fitness
  • Mens Fitness
Healthy Foods:
  • Brown Rice
  • Chicken Breast
  • Tuna
Cheat Foods:
  • Pizza
  • Ice-Cream
Fitness Books:
  • Encyclopedia of Modern Bodybuilding
Workout Music:
  • Anything fast and loud
Supplements:
Last Updated: May 10, 2007 6:13am

Friends (138)
hbat464
ab shot
 

swoleshrink
 

planettamar
Me.....
 

studinthemaking
203 lbs after winter bulk and summer lean down pro
 

olesmokey
1 year update
 

muscles4jenny
For Brian
 

ehwd
 

SpanishLady2069
 

bigbee101
2007 Colorado state
 

Last Updated: May 23, 2008 4:10am

Visitor Comments (164)
[ Leave getfit74 a Comment ]
Legs Surf_Sun_Sand [ View Profile ]
Jun 12, 2008 1:19pm
Hey...How have you been? Long time. Surf :0)
angelbrady [ View Profile ]
Apr 17, 2008 7:58pm
Thanks! You too.
angelbrady [ View Profile ]
Apr 17, 2008 7:51pm
You look great but it's been a while since you posted new progres pics. ??
Front 135ish Mike26NYC [ View Profile ]
Apr 14, 2008 6:54pm
Great pics man
amysuds [ View Profile ]
Apr 10, 2008 8:12pm
Thanks for the compliment! And for stopping by, hope you are doing well with training!
POR2GUE [ View Profile ]
Mar 31, 2008 9:21pm
Cool, well good luck with that. Ya, i ve been hittin it as well, I'll be cutting starting next week, gradually of course.
POR2GUE [ View Profile ]
Mar 30, 2008 7:37pm
Hey man saw your blog ,BFL challenge. What ? You think you got that big bro to need that? Whats going on ...LOL Did you lose track of things for a while, if so that sucks, good luck any how~Patrick
Front Double Biceps The Rock Parker [ View Profile ]
Mar 30, 2008 1:17pm
what's going man I see you try to get your BF below 10% by summer to me you look below 10% but I believe can do it by summer keep training hard
jdang416 [ View Profile ]
Mar 19, 2008 7:37pm
Awesome results. Keep up the hard work!
One month in musldman [ View Profile ]
Mar 17, 2008 5:08am
thanks for the add man. appreciate it!
THIS IS NOTHING! WAIT AND SEE! liGymRatt [ View Profile ]
Mar 17, 2008 3:32am
thanks bro! but still have a lot of work to do..
AvaCowan [ View Profile ]
Mar 15, 2008 4:14pm
You are welcome..and thank you:)
One month in musldman [ View Profile ]
Mar 14, 2008 7:25am
thanks for the add man. keep growing SWOLE!
The Original Blue Polo Shot tclary [ View Profile ]
Mar 7, 2008 6:54pm
excellent work.
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Mar 6, 2008 7:19pm
No problem and thank you!
Happy & Relaxed Captain Ahab [ View Profile ]
Mar 6, 2008 3:29pm
It was my pleasure to read your blog and to leave a few words. I thank you for your very kind compliment, but I must turn it around and compliment you. You are looking great and judging by your body and your blog you are ripping it up in the gym and with your nutrition plan. Keep the faith and believe in what you can achieve.
trojannation [ View Profile ]
Mar 2, 2008 6:55pm
You're making great progress bro!
grumpye4 [ View Profile ]
Feb 28, 2008 7:28pm
OOH, i recon im going to get in it again. It's been on and off for about 3 months. I see your still at it. How is the challenge coming?
Legs Surf_Sun_Sand [ View Profile ]
Feb 23, 2008 10:25am
oh.. So in it just 4 the prize? That's cool! Still have to do the work so I'm with ya! I'll definitely follow up on your blog. Are ur meals on there too? Surf
Legs Surf_Sun_Sand [ View Profile ]
Feb 21, 2008 8:46pm
Thanks so much! How is the BFL program going? Are you doing their foods as well or your own? I have so many questions about that program. Like, do you do the number of exercises the way they recommend? Seems a bit light to only do one type of exercise and then just one sey of another. Or do I have it all wrong? Much love, Surf
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout