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Rear Double Bicep 7-1-07 177.5 Lbs. Front Double Bicep 7-1-07 177.5 Lbs.
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Membership Info
Member Since: May 4, 2007
BodyBlog Started: May 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 29
  • Overall: 8,713
Forum Posts: 744
BodyBlog Entries: 490
Comments to Others: 169
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:32pm
Last Forum Post: Sep 24, 2009 10:00am
Last Photo Upload: Feb 29, 2008 10:18pm
Last Profile Update: Nov 18, 2009 1:57pm
Last Blog Post: Sep 24, 2009 9:52am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 191
Stalking (?) : 2
Inspiring (?) : 0

getfit74

Overall Goal:  getfit74 has not set an Overall Goal 

Fit Status:  Getting ready to cut.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Eric
Sex:
Male
Age:
35
Location:
Tennessee, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1991
How I Started:
I was always the skinny quite guy in school. My dad bought me one of the weight benches from Wal-Mart my junior year in highschool. We had it in the basement, it came with a little workout routine and I followed it but not really knowing much about working out at the time I was hungry for more knowlede and read every magazine I could get my hands on. After a few months of training when I could see the results of all the hard work that just made me even more motivated to keep going and the rest is history.
Why I Love It:
Just how much better it makes you feel, the pump and the confidence it gives you.
How I Stay Motivated:
I'm extremely self motivated, if you want it bad enough you'll do what it takes to get it done.
BB Accomplishments:
Several years ago did a few Bench Press meets. Best I ever did was 385lbs. touch and go at 179lbs 350lbs. pause at 180lbs.
Forum Signature:
"Obsessed is just a word the lazy use to describe the Dedicated" Eph. 6:10 "Finally, be strong in the Lord and in the strength of his might" Training Log: http://forum.bodybuilding.com/showthread.php?t=6083591 Extreme Bodybuilding http://www.extremebodybuilding.net/
Last Updated: Feb 3, 2008 12:01am

What getfit74 Is Up To:
Sep 24, 2009
getfit74 created a new blog entry, "Thursday September 24th (Chest + Biceps)"
Sep 22, 2009
getfit74 created a new blog entry, "Tuesday September 22nd (Legs + Shoulders)"
Sep 13, 2009
getfit74 changed Weight from 178 lbs. to 179 lbs., a 1 lb. gain in 19 days
See Last 111 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2004 Feb 29, 2008
Rear Back 2004 Front Double Bicep 185Lbs.
End of first month of the BFL Challenge 185 Lbs.
Last Updated: Feb 29, 2008 10:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2009 2:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 23, 2008 5:11am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Entering the Body-For-Life Challenge, February 4th, aiming to get BF below 10% @ around 180Lbs. Improve on where I was last year and concentrate on legs.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Body-For-Life Challenge
Last Updated: Feb 1, 2008 5:28pm

Members That Inspire getfit74:
100%beef [ BodySpace ]
A great inspiration that shows what you can achieve with determination and dedication to a goal.
View all 1 members who inspire getfit74 »

BodyAnswers
getfit74 has answered 19 of 67 total questions.
View all 19 of getfit74's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Dec 15, 2007 1:08am

What do you think about people who "grunt" loudly while working out? Do you do it?
Get's on my nerves, if it's way too loud.
- Updated Dec 15, 2007 1:08am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Yeah keeps me motivated, and makes them want to start.
- Updated Dec 15, 2007 1:06am

View all 19 of getfit74's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 1, 2008 5:28pm

Videos of getfit74
Pullups
Pullups
Play this video Played: 288
Description: 23 Pullups @ 188.5 Lbs Bodyweight
Max OT Back Workout
Max OT Back Workout
Play this video Played: 195
Description: 1st Max-OT Back Workout
Dips BW +135 Lbs. x 6
Dips BW +135 Lbs. x 6
Play this video Played: 154
Description: Dips BW + 135 Lbs. x 6
Play this video B/B Flat Bench 285 Lbs. x 6 Played: 210
Play this video DB Rows 140Lbs. x 6 Played: 147
Play this video D/B Flat Bench 120Lbs. x 6 Played: 133
Play this video Pullups (BW + 40 Lbs.) x 6 Played: 137
Play this video Seated Leg Curl 200Lbs. x 6 Played: 125
Play this video Dips BW + 140Lbs x 6 Played: 132
Play this video Cable Curls 160Lbs. x 6 Played: 147
Play this video Nose-Breakers 115Lbs. x 6 Played: 192
Play this video B/B Curls 115Lbs. x 6 Played: 175
Play this video Back Extensions (BW + 65Lbs.) x 6 Played: 132
Play this video D/B Incline 110Lbs. x 5 Played: 136
Play this video SLDL 285LBs. x 6 Played: 133
Play this video Arnold Press 70Lbs. x 6 Played: 166
Play this video D/B Flat Bench 110Lbs. x 7 Played: 117
Play this video D/B Incline 100Lbs. x 8 Played: 148
Play this video Leg Press 680Lbs. x 6 Played: 119
Play this video B/B Decline 305Lbs. x 5 Played: 136
Play this video V-Bar Pulldowns 200Lbs. x 6 Played: 132
Play this video Standing Calve Raise 500Lbs. x 8 Played: 122
Play this video Seated Calve Raise 170Lbs. x 8 Played: 120
Play this video Arnold Press 75Lbs. x 6 Played: 148
Play this video Bench Press 350Lbs. x 1 Played: 109
Play this video Bench Press 365Lbs. x 1 Played: 136
Play this video Bench Press 375Lbs. x 1 (butt up) Played: 126
Play this video Stirrup Grip Pulldowns 125Lbs. x 12 Played: 166
Play this video Flex-Solate Strap Pulldowns 85Lbs. x 12 Played: 147
Play this video Flex-Solate Strap Close-Grip Pulldowns 135Lbs. x 1 Played: 308
Play this video Pullups BW x 27 Played: 63
Play this video Dips (BW + 130Lbs.) x 12 Played: 97
Play this video Pullups (BW + 35Lbs.) x 8 Played: 125
Last Updated: Feb 27, 2008 7:57pm

Favorite Bodybuilding And Fitness Videos
Bodybuilder Frank Zane - Mr Olympia posing
Bodybuilder Frank Zane - Mr Olympia posing
Play this video Played: 193
Why I like this video: More Zane Olympia posing.
Last Updated: Jun 27, 2007 7:08pm

Latest BodyBlog Entry (490 Posts Total)
Category: Training on Sep 24, 2009 9:52am

[B][CENTER][SIZE="4"][COLOR=&q uot;DarkRed"]Thursday September 24th[/COLOR][/SIZE][/CENTER][/B]


[B ]Weight - 177.5Lbs.[/B]

[B]Body Parts - Chest + Biceps + Abs[/B]


[B][U]Hanging Leg Raise[/U][/B]
- 12
- 12
- 12

[B][U]D/B Incline Bench[/U][/B]
- 40 x 12
- 65 x...


Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: May 19, 2007
Reason: Needed some slower release protein for bedtime
SciVation Xtend, 90 Servings, Refreshing Grape (1170g)
Started: Jun 27, 2007
Reason: 
NOW Taurine Powder, 8 Oz.
Started: Jun 29, 2007
Reason: 
Prosource Creatine  read more »
Last Updated: Feb 2, 2008 7:23pm

Supplement Reviews
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Review:  I've been taking the ON Casein protein for several months now, once at bedtime and once with my...
Overall Rating:  9/10
Taste Rating:  N/A
IDS Waximaize, 5 Lbs., Grape
Review:  Been taking this for a few months now and love it. Tried the Fruit Punch first and while the...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Feb 2, 2008 7:18pm

Forum Activity:
User Title: Mr. Intensity
Number Of Posts: 744 View All Posts
Posts Per Day: 0.79
Last Activity: Nov 17, 2009 1:47pm
Recent Threads:


Workout Program:
My new routine for the Body-For-Life Challenge.

I'll be changing things of on a regular basis though.

MONDAY - Legs, Calves, Abs

TUESDAY - Chest, Cardio

WEDNESDAY - Back, Abs

THURSDAY - Shoulders, Traps, Forearms, Calves

FRIDAY - Biceps, Triceps, Legs, Abs

SATURDAY...
Last Updated: Feb 2, 2008 7:32pm

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Riding ATV's
Magazines:
  • Muscle and Fitness
  • Mens Fitness
Healthy Foods:
  • Brown Rice
  • Chicken Breast
  • Tuna
Cheat Foods:
  • Pizza
  • Ice-Cream
Fitness Books:
  • Encyclopedia of Modern Bodybuilding
Workout Music:
  • Anything fast and loud
Supplements:
Last Updated: May 10, 2007 7:13am

Friends (193)









Last Updated: Nov 18, 2009 1:57pm

Visitor Comments (204)
[ Leave getfit74 a Comment ]
Del State 2009 100%beef [ View Profile ]
Yesterday, 5:52pm
Hey guy, just checking in with you! Hope you are doing well. How's the program?
Guest MCKAY guest
Nov 24, 2009 8:01pm
ITS TIME FOR YOU TO GET BACK ON 1ST SHIFT!! THATS RIGHT BOY DON'T BE SCARED!ITS FREAKING GO TIME!!!!!! WE NEED TO START WORKING OUT TOGATHER AGAIN!!
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Sep 18, 2009 3:14pm
My summer was great...did some traveling on long weekends and was somewhat productive. Enjoying the early fall now. Been feeling a bit tired last couple of days but a good solid workout should take care of that!
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Sep 11, 2009 7:22pm
Hey cutie...how has your summer been? What's new? Surf
wazzu [ View Profile ]
Jul 6, 2009 12:00pm
great progress bro... thanks for sharing your routine. keep at it
Adrianoupike [ View Profile ]
Jun 7, 2009 5:19pm
Yes Sir, trimmed down to 170 lbs. Now I am trying to put on some good muscle.. How are things in your neck of the woods?
front double bicep mmachak [ View Profile ]
Jun 2, 2009 2:52pm
hi eric - thanks for the friend add. you are rockin-out there in your pics. how's the training going as we head into the dog days?
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
May 22, 2009 10:39pm
Haven't heard from you in a bit.How's your training been?
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
May 5, 2009 2:54pm
Thank you Eric. I just need to get a cardio program started up now to zap away a bit more fat layer before summer is in full swing. All is well. Are you competing this year?
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
May 3, 2009 5:47pm
Thanks Eric, I had an absolute blast with my first comp! How's the iron been treating you since your Feb '08 progress pics? -Jeff
NPC Monster Mash Natural jimif [ View Profile ]
Apr 29, 2009 1:36pm
Thank you man - appreciate it!
krissysmom [ View Profile ]
Apr 11, 2009 6:05am
Eric I just wanted to wish you a Happy Easter
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Apr 4, 2009 9:14am
Thanks bro.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Apr 4, 2009 8:45am
Keep doing it big dawg.Get into the best shape in your life then destroy all comers trying to take a win from you.Peace.
krissysmom [ View Profile ]
Mar 31, 2009 3:59pm
Ok Eric I'm still waiting for you at the gym. lol. No joke let me know whenever you would like to come over and I'll see if can't get you in for free. It would be fun.
NPC Monster Mash Natural jimif [ View Profile ]
Mar 25, 2009 7:59am
Thanks bro - you know i have never been more focused or wanted anything more!
NPC Monster Mash Natural jimif [ View Profile ]
Mar 25, 2009 6:25am
looking great man - you will own that stage in May!
krissysmom [ View Profile ]
Mar 23, 2009 3:41pm
Sure Eric I would be glad too. Just let me know when you can make it. You have a good week too hun.
krissysmom [ View Profile ]
Mar 17, 2009 11:20am
Hi Eric, Just wondering if you had made it over to Maximum gym yet. You look so familar to me. I know I'm seen you in person somewhere. May have been Wal-Mart. Anyways have a good rest of the week.
Adrianoupike [ View Profile ]
Feb 18, 2009 3:00pm
Thanks for the encouraging words. I am definitely locked in and determined. So I am here on body space to keep track and make sure I am progressing each month. Keep up your training and hopefully in a couple of months I can reveal some great progress. AC
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