getfit74's BodySpace - Bodybuilding.com

real name

Eric

age

gender

Male

location

Michie, TN, US

gym

Corinth Sportsplex

occupation

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Overall Goal

///

Live Healthier

Maintain a healthy lifestyle.

goal physique

Athlete

Progress & Goals

BEFORE

Jan 30, 2011

CURRENT

Feb 20, 2011

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145.5 Lbs.

LEAN BODY MASS

48.5 Lbs.

BODY FAT

CURRENT WEIGHT

194

Lbs.

Mar 11, 2013

CURRENT BODY FAT

Mar 3, 2013

PROGRESS HISTORY

Lbs.

2007-02-12,2007-05-02,2007-05-03,2007-05-04,2007-05-07,2007-05-08,2007-05-09,2007-05-10,2007-05-11,2007-05-14,2007-05-19,2007-05-21,2007-05-22,2007-05-23,2007-05-24,2007-05-25,2007-05-26,2007-05-28,2007-05-29,2007-05-31,2007-06-01,2007-06-03,2007-06-04,2007-06-05,2007-06-06,2007-06-10,2007-06-11,2007-06-12,2007-06-14,2007-06-15,2007-06-17,2007-06-18,2007-06-19,2007-06-22,2007-06-24,2007-06-25,2007-06-26,2007-06-27,2007-06-28,2007-07-01,2007-07-02,2007-07-03,2007-07-05,2007-07-06,2007-07-08,2007-07-09,2007-07-16,2007-07-17,2007-07-19,2007-07-20,2007-07-22,2007-07-23,2007-07-27,2007-07-31,2007-08-01,2007-08-02,2007-08-05,2007-08-06,2007-09-07,2007-09-09,2007-09-10,2007-09-11,2007-09-13,2007-09-17,2007-09-18,2007-09-20,2007-10-01,2007-10-04,2007-10-05,2007-10-07,2007-10-09,2007-10-11,2007-10-14,2007-10-15,2007-10-26,2007-10-27,2007-10-30,2007-11-02,2007-11-04,2007-11-08,2007-11-09,2007-11-19,2007-11-21,2007-11-23,2007-11-27,2007-11-30,2007-12-14,2007-12-20,2008-01-02,2008-01-14,2008-01-15,2008-01-17,2008-02-07,2008-02-11,2008-02-19,2008-02-27,2008-02-29,2008-03-05,2008-03-06,2008-03-28,2008-11-18,2008-11-23,2008-11-28,2008-12-14,2009-01-31,2009-02-20,2009-03-16,2009-03-29,2009-04-06,2009-04-27,2009-05-02,2009-06-04,2009-07-24,2009-08-01,2009-08-11,2009-08-25,2009-09-13,2009-12-21,2009-12-26,2009-12-29,2009-12-30,2010-01-01,2010-01-05,2010-01-14,2010-01-18,2010-01-21,2010-02-02,2010-02-03,2010-02-05,2010-02-13,2010-03-05,2010-03-09,2010-03-10,2010-05-16,2010-05-17,2010-05-24,2010-05-28,2010-05-29,2010-06-04,2010-06-07,2010-06-11,2010-06-16,2010-06-17,2010-06-26,2010-06-29,2010-06-30,2010-07-02,2010-07-12,2010-07-14,2010-08-14,2010-09-20,2010-10-19,2010-11-03,2010-11-16,2010-12-30,2011-01-06,2011-01-13,2011-01-17,2011-01-19,2011-01-28,2011-01-31,2011-02-02,2011-02-08,2011-02-11,2011-02-12,2011-02-18,2011-02-23,2011-02-24,2011-02-26,2011-02-28,2011-03-05,2011-03-10,2011-03-22,2011-03-24,2011-03-27,2011-07-30,2011-09-14,2011-12-14,2012-07-02,2013-02-17,2013-03-01,2013-03-02,2013-03-03,2013-03-11

182,185,185,185,184,182,181,180,181,181,180,181,182,182,184,182.5,182.5,180,181.5,182,181,183.5,180,180.5,180,177.5,178,180,180,179.5,175.5,177,180,179,178,182,179.5,179,179,177.5,177,179,175,176,180,181,181,180,181,179,178.5,180,178,181,181,181.5,181,181,183,183,186,185,185,187.5,188,185,183.5,186,186.5,186.5,187.5,190,189,188.5,184.5,185.5,186.5,185,188.5,188,189.5,190.5,191.5,192.5,193,194,197,193,195,196,197,195.5,193,190.5,190,188,185,187,185,183,179,178,177,176,178,182,183,185,183,184,183,180,179,181,182,178,179,183,183,184,185,186,186,184,186,183,184,182,183,182,182.5,183,182,185,184,181,180,181,182,183,181,181,180,183,181,179,180,182,181,180,183,185.5,186,185,186,188,187,190,188,189,188,187,187,188,187,186,187,186,185,184,183,182,181,180,179,180,185,192,178,195,194,194,194,194

May 10, 2013

180 Lbs.

2007-06-17,2007-07-25,2007-10-15,2007-11-18,2011-02-01,2013-02-17,2013-03-01,2013-03-02,2013-03-03

14.6,10,12,14,15,15,25,25,25

May 10, 2013

10 %

Lbs.

155.4,158,158,158,157.1,155.4,154.6,153.7,154.6,154.6,153.7,154.6,155.4,155.4,157.1,155.9,155.9,153.7,155,155.4,154.6,156.7,153.7,154.1,153.7,151.6,152,153.7,153.7,153.3,149.9,151.2,153.7,152.9,152,155.4,153.3,152.9,152.9,151.6,151.2,152.9,149.4,150.3,153.7,154.6,154.6,153.7,154.6,152.9,152.4,162,160.2,162.9,162.9,163.4,162.9,162.9,164.7,164.7,167.4,166.5,166.5,168.8,169.2,166.5,165.1,167.4,167.9,167.9,168.8,171,170.1,165.9,162.4,163.2,164.1,162.8,165.9,165.4,163,163.8,164.7,165.6,166,166.8,169.4,166,167.7,168.6,169.4,168.1,166,163.8,163.4,161.7,159.1,160.8,159.1,157.4,153.9,153.1,152.2,151.4,153.1,156.5,157.4,159.1,157.4,158.2,157.4,154.8,153.9,155.7,156.5,153.1,153.9,157.4,157.4,158.2,159.1,160,160,158.2,160,157.4,158.2,156.5,157.4,156.5,156.9,157.4,156.5,159.1,158.2,155.7,154.8,155.7,156.5,157.4,155.7,155.7,154.8,157.4,155.7,153.9,154.8,156.5,155.7,154.8,157.4,159.5,160,159.1,160,161.7,160.8,163.4,161.7,162.5,159.8,158.9,158.9,159.8,158.9,158.1,158.9,158.1,157.2,156.4,155.6,154.7,153.9,153,152.1,153,157.2,163.2,151.3,165.8,145.5,145.5,145.5,145.5

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LATEST MEASUREMENTS

Waist
32.8" a gain of 2.8" in 731 days
Feb 1, 2011
Arms
15.5" a loss of 1" in 1173 days
Feb 1, 2011
Thighs
23" a loss of 1" in 1173 days
Feb 1, 2011
Calves
15" a loss of 0.2" in 1320 days
Feb 1, 2011

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Routine as of 2-23-13

MONDAY - Chest + Light Calves

TUESDAY - Back

WEDNESDAY - Legs + Heavy Calves

THURSDAY - Shoulders + Forearms + Traps

FRIDAY - Biceps + Triceps

My Nutrition Program View My Full Nutrition Program

getfit74 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

getfit74 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

I'm extremely self motivated, if you want it bad enough you'll do what it takes to get it done.

What getfit74 Is Up To

getfit74 added a new post to his FitBoard.

Mar 11, 2013 | Like

ADisAllDay, jcmelton and 1 other like this.

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- Report
bronk55

Absolutely, I say show the weights who's BOSS!

Mar 15, 2013 | Like
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EarlEvansen

Bailey is a Beast

Mar 17, 2013 | Like

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getfit74 updated his weight from 194 Lbs. to 194 Lbs., no change in 8 days.

194 Lbs.

Mar 11, 2013 | Like

getfit74 is now friends with JJB11.

Mar 11, 2013

getfit74 created a new BodyBlog entry "3-11-13 Chest".

Gym Buddy Set Report on Mar 11, 2013 All Workouts and All ExercisesBetween Mar 11, 2013 and Mar 11, 2013 3/11/13 Rotator Cuff in None 11:41:15 AM 20 x 12 11:41:15 AM 25 x 12 3/11/13 Seated Calve Raises in None 11:41:37 AM 60 x 20 11:41:38 AM 70 x 20 11:41:38 AM 80 x 20 11:41:43 AM 90 x 16 3/11/13 Bench Press in None 11:42:24 AM 135 x 10 11:42:25 AM 135 x 10 11:42:35 AM 185 x 12 11:42:42 AM 195 x 12 11:42:51 AM 205 x 10 11:43:00 AM 185 x 12 3/11/13 D/B Incline Bench in None 11:43:18 AM 70 x 12... Go to BodyBlog

Mar 11, 2013

getfit74 added a new post to his FitBoard.

Mar 5, 2013 | Like

jcmelton likes this.

getfit74 created a new BodyBlog entry "3-4-13 Back".

Going to start doing this the easy way, use to type all my workouts out now I'm just gonna copy and paste it from my gym buddy doesn't look as good but a lot quicker. Gym Buddy Set Report on Mar 4, 2013 All Workouts and All ExercisesBetween Mar 4, 2013 and Mar 4, 2013 3/4/13 Back Extensions in Back #1 6:28:52 AM 0 x 12 6:28:57 AM 20 x 12 6:30:03 AM 25 x 12 6:31:48 AM 30 x 10 3/4/13 Dumbbell Row in Back #1 6:51:30 AM 75 x 12 6:55:41 AM 80 x 12 7:04:59 AM 85 x 12 3/4/13 Reverse Grip Pulldowns in... Go to BodyBlog

Mar 4, 2013

getfit74 added 2 new posts to his FitBoard.

Mar 3, 2013

getfit74 is now friends with azorean.

Mar 3, 2013

getfit74 created a new BodyBlog entry "3-3-2013 Chest".

Rotator Cuff 20 x 12 25 x 12 25 x 12 P90X Oblique 10 10 10 Oblique Crunches 10 10 10 Seated Calve Raises 60 x 20 70 x 20 80 x 20 90 x 15 D/B Incline Bench 40 x 12 60 x 5 75 x 12 80 x 10 85 x 4 60 x 12 D/B Flat Bench 75 x 9 80 x 8 85 x 5 60 x 12 Decline Press 185 x 12 195 x 8 205 x 8 Crossover Giant Set High Cable Crossover: 50 x 10 Mid Cable Crossover: 50 x 10 Low Cable Crossover: 50 x 10 High Cable Crossover: 40 x 10 Mid Cable Crossover: 40 x 10 Low Cable Crossover: 40 x 10 Go to BodyBlog

Mar 3, 2013

getfit74 is taking MHP DOPAMITE and 6 other products as part of his current supplements.

Mar 3, 2013

getfit74 added a new post to his FitBoard.

Mar 2, 2013 | Like

getfit74 updated his body fat from 15% to 25%, a gain of 10% in 12 days.

25%

Mar 1, 2013 | Like

getfit74 updated his weight from 195 Lbs. to 194 Lbs., a 1 Lb. loss in 12 days.

194 Lbs.

Mar 1, 2013 | Like

getfit74 updated his workout program.

Routine as of 2-23-13 MONDAY - Chest + Light Calves TUESDAY - Back WEDNESDAY - Legs + Heavy Calves THURSDAY - Shoulders + Forearms + Traps FRIDAY - Biceps + Triceps

Feb 17, 2013

getfit74 joined the Pray Until Something Happens BodyGroup.

Reason I joined this BodyGroup: To be in touch with like minded individuals. Members: 299

Feb 17, 2013

About Me

personal website: http://forum.bodybuilding.com/showthread.php?t=6083591

personal
INFO

About Me:

real name: Eric hometown: TN, US age: 39 sex: Male occupation:

primary gym: Corinth Sportsplex high school: college: when I started: 1991 bodyspace member since: May 4, 2007

my
FAVORITES

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Leave a Comment

Horse2000 its good seeing you hope your workouts are going well Mar 11, 2013 12:42pm

Horse2000 its good seeing you hope your workouts are going well Mar 11, 2013 12:34pm

1quick1 I'm lifting at Arbrust Pro Gym now (same as Phil Heath). BG is in Morrison which is only like 15 minutes away and Strawser from the forum moved from MI in May. CM is in California but we still all talk from time to time on Facebook. It would be cool to get us all in the gym. Mar 11, 2013 12:22pm

1quick1 Good to see you buddy. Long-time no talk. Marc (Strawser from E/B) me and Big Guns (mike from E/B) all live in CO now. Maybe we'll get an E/B reunion. And we still talk to the other Mike (Critical Mass) on FB. Mar 5, 2013 4:05pm

guest Perefct shot! Thanks for your post! Apr 26, 2012 12:14pm

Horse2000 looking jacked dude hows the workouts going? i like the 4 wheeler is that a Razor? im wanting to buy bad Jan 31, 2012 1:40pm

Lspencer80 Man, everything is going well! I haven't really focused my attention on developing mass, but I am now!! Bring on the road makes it tough, but that just makes the results a little sweeter! Sep 23, 2011 7:40am

Lspencer80 Wassup man? Long time! One of these days, we are gonna work out! Great work! Sep 20, 2011 9:48am

ThirdLT I just thumbed through some of your pictures... you've made excellent progress. What part of TN are you in? I live in Lebanon and work in Mt Juliet. Sep 9, 2011 9:38pm

Maritimer Solid and rugged. I like your dog, too. Aug 14, 2011 5:41am

FarrellFrankel thank you! your progress is looking great so far! keep it up :) Apr 4, 2011 5:44pm

wba111262 You're making me tired with all this work...my Tennnessee brother! Mar 29, 2011 9:46am

Romantic1983 thanks back! And i hope training has been good for you? Mar 23, 2011 3:52pm

4betterme Nice definition on the legs. Great job Mar 6, 2011 12:26pm

handsome2go Great progress keep it up I will see amazing resutls at the end of the race. life is good Mar 3, 2011 12:32pm

Msdimples03 thank you I will >>I have no plans on quitting Mar 1, 2011 9:10pm

wba111262 Thanks for the remarks on the friend addition. I's like to claim the calves (like I did something for them), but honestly...their my Mom's and Dad's...They passed them down. I guess years of breeding in the Appalachian Mountains. Though all of my family is obese, both have big legs and my Mom has a very strong back and wide shoulders...and my Dad was strong enough to "land her"! hahaha... Feb 28, 2011 2:25pm

wba111262 Add as a friend? Feb 27, 2011 10:24pm

turbolean Hey, it's important to keep each other accountable so don't skip any workouts or cheat on a non-cheat day, we're here to help you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 16, 2011 8:21am

dsegersmusicman GLAD UR BACK INT HE GAME ERIC!! COMIN' LEAPS & BOUNDS ALREADY I SEE...U'LL BE BETTER THAN EVER IN NO TIME!! JUST KEEP IT UP THIS TIME DANGIT, LOL! LIFT STRONG, BLESSINGS, DAVE. Feb 15, 2011 1:30pm

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What getfit74 Is Up To

About Me

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