Feb 24, 2009 11:45am

hi todd - we have similar goals!

Feb 26, 2007 4:45pm

Thanks bro. You've packed on a good amount of muscle. With your diet and cardio in place, you should be seeing well defined abs in no time. I think my secret to strong calves comes from the punishment they receive outside of the gym, from mountain biking to doing landscape work. Genetics may also play a part. Keep training strong.

Jan 31, 2007 12:27pm

I know that injuries can be frustrating, way to get back on the horse

Jan 23, 2007 11:51am

found out how to convert the 3/4 thanks i appreciate ya pointing that out i didn't want to look like an ass

Jan 23, 2007 11:26am

yeah that was a malfunction that i put in i cannot get the right measurement to come up my arms were and still are 15 3/4 but i couldn't get that part in i tried to change the original measurement but it did not work. and my overall size is actually growing my waist is the one going down, but that was a good catch

Dec 30, 2006 5:18pm

Been at it for 31 years now.Just took some time and alot of pain...LOL. Thank you for the kind words!