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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
184 Lbs.
LEAN BODY MASS
46 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Nov 16, 2012
CURRENT BODY FAT
20
%
Nov 16, 2012
PROGRESS HISTORY
Lbs.
2012-11-16
230
Jun 20, 2013
199.4 Lbs.
%
2012-11-16
20
Jun 20, 2013
6 %
Lbs.
2012-11-16
184
Programs
My Workout Philosophy View My Full Workout Program
getbig185 has not added any program information.
My Nutrition Program View My Full Nutrition Program
getbig185 has not added any program information.
My Supplement Program View My Full Supplement Program
getbig185 has not added any program information.
My Motivation Program View My Full Motivation Program
getbig185 has not added any program information.
Visitor Comments
helenawf
Hi. Great goal. I wish you success. Please keep me posted on your progress. As for me, 1)completely heal from my pinched nerve, 2)regain lost muscle, 3)gain more muscle, 4)compete again. OH and win the 2013 Bodyspace Spokesmodel Contest. Can I count on your vote? Hugs, Wendy
Nov 17, 2012 12:40am
helenawf
Hi. You are welcome. This site has alot to offer so enjoy! Hugs, Wendy
Nov 17, 2012 12:33am
helenawf
Hello. Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Nov 16, 2012 1:15pm
getbig185 is now friends with joeyny and TheCaptainPower.