Discounts & Deals - Sign Up!
Fit Status /// View History
non stop!
May 25, 2012 5:07pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2005
HOW I STARTED:
I broke my right knee playing ice hockey and needed another way of keeping fit. I tried running (even completing the London Marathon in 2004), but that made me look too skinny. I did not like the look of myself and was even teased by my friends for being so skinny... I started lifting iron as it was a good way of keeping fit and getting bigger but also because it was a sport I could do with my bad knee.
WHY I LOVE IT:
What a great feeling it is to open the door of that gym, change in my workout gear, put those gloves on and my best intense music blasting into my ears. The gym is my world, my universe, it is like I am on my own, a battle against the iron but mainly a battle against myself and my limits! The result after an hour of intense workout is so gratifying: a better and fitter body, a clear, positive and happy soul.
Chris Sharp's Progress & Goals
Progress Photos
Lbs.
2012-01-14, 2005-01-14, 2005-09-30, 2006-08-21, 2006-12-20, 2007-05-05, 2008-01-03, 2008-09-07, 2008-11-24, 2009-01-21, 2009-03-21, 2009-04-04, 2009-04-09, 2009-10-04, 2009-10-11, 2009-10-18, 2009-10-25, 2009-11-01, 2009-11-22, 2009-11-29, 2009-12-06, 2010-01-01, 2010-03-17, 2010-03-21, 2011-04-14, 2011-06-29, 2012-01-14
190.0, 150.0, 150.0, 155.0, 159.0, 165.0, 168.0, 172.0, 177.0, 183.0, 182.0, 178.2, 179.0, 179.3, 180.4, 179.2, 182.1, 180.3, 180.3, 182.8, 185.6, 185.6, 183.0, 186.0, 186.0, 187.0, 190.0
2013-01-13
199 Lbs.
TIME UNTIL GOAL:
233 days
Jan 13, 2013
Start:
150 Lbs.
Goal:
199 Lbs.
Jan 13, 2013
%
2010-03-20, 2005-01-14, 2009-01-21, 2009-03-21, 2009-10-11, 2009-10-18, 2009-10-25, 2009-11-01, 2009-11-22, 2009-11-29, 2009-12-06, 2010-01-24, 2010-01-30, 2010-02-01, 2010-02-24, 2010-03-07, 2010-03-17, 2010-03-20, 2010-03-27, 2012-01-14
7.0, 15.0, 7.0, 7.0, 6.8, 6.9, 7.2, 8.4, 7.6, 8.3, 8.4, 7.3, 8.3, 7.1, 7.0, 7.8, 6.7, 7.0, 7.0, 9.0
2010-03-31
6.5 %
TIME UNTIL GOAL:
Expired
Start:
15%
Goal:
6.5%
Mar 31, 2010
Lbs.
2005-01-14, 2009-01-21, 2009-03-21, 2009-10-04, 2009-10-11, 2009-10-18, 2009-10-25, 2009-11-01, 2009-11-22, 2009-11-29, 2009-12-06, 2010-03-17, 2010-03-21, 2012-01-14
127.5, 170.2, 169.3, 167.1, 168.1, 166.8, 169.0, 165.2, 166.6, 167.6, 170.0, 170.7, 173.0, 172.9
Current LBM:
172.9 Lbs.
Jan 14, 2012
Latest Bodystats
Changed weight from 187Lbs. to 190Lbs.
3Lbs. gain in the last 199 days
Jan 14, 2012
Latest Bodystats
Changed weight from 187Lbs. to 190Lbs.
3Lbs. gain in the last 199 days
Jan 14, 2012
Latest Bodystats
Changed weight from 187Lbs. to 190Lbs.
3Lbs. gain in the last 199 days
Jan 14, 2012
Chris Sharp's Program
My Workout Program View My Full Workout Program
My Workout Program
Starting 1st week of March 2010:
- 1 month heavy weights, low reps (6-8) & 2 mins rest
- month 2 will be higher reps (10-12) & 1 min rest
All of it to gain at least 5lbs of quality muscle.
- 1 month heavy weights, low reps (6-8) & 2 mins rest
- month 2 will be higher reps (10-12) & 1 min rest
All of it to gain at least 5lbs of quality muscle.
My Nutrition Program View My Full Nutrition Program
Chris Sharp has not added any program information.
My Supplement Program View My Full Supplement Program
Chris Sharp has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By setting myself small improvement objectives, looking at other profiles on bodybuilding.com, watching bodybuliding videos on YouTube, creating my own YouTube videos to help and inspire others, by finding ways of always improving my physique, by wanting to be on the cover of a magazine before I'm 40.
About Chris Sharp
About Me:
My Favorites:
Fitness Books
SAS Workouts
Supplements
2 to 1 Protein Bar , null
L-Arginine transports nutrients to the muscle, helps give me a nice pump when working out. I take 3-4 grams before and after working out.
2 to 1 Protein Bar , null
L-Carnitine is a fat metaboliser, helps increase testoseron, increase mental focus and helps me recover quicker from my workouts
Lifting Stats:
Members I Inspire:
devoutly
His story of how he failed at one sport and didn't give up due to his injury. He tried running and competing in events and then moved onto the gym.
engineer719
killer stretch band idea!
manosampa
U gonna be my Inspiration
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
ZMA or Casein?
Posted in Training : Dec 28, 2010 5:18pmI am facing a dilemma… what should I take before bed time? ZMA or Casein Protein. ZMA makes me sleep like a baby and is good for testosterone production but can not be taken with dairy products…which Casein is! I love casein protein too tho as it is a slow release protein and so inhibits muscle breakdown for a good 6-7 hours… Anyviews out there??? Thx!
ZMA or Casein
Posted in Training : Dec 28, 2010 5:18pmI am facing a dilemma... what should I take before bed time? ZMA or Casein Protein. ZMA makes me sleep like a baby and is good for testosterone production but can not be taken with dairy products...which Casein is! I love casein protein too tho as it is a slow release protein and so inhibits muscle breakdown for a good 6-7 hours... Anyviews out there??? Thx!
Wind of Change... Chris Sharp!
Posted in Training : Dec 28, 2010 5:18pmI had enough of my old name. Friends, I am not geta6pack anymore but Chris Sharp! My name is Christian and I like to think I am SHARP! So that name is a good fit... but what do you think?
Visitor Comments
Leave a Comment
manosampa
Can I ask u a question? How did u gain so much weight? Im looking to do the same and no matter what i do i cant get. could u give me a tip? thanks
Mar 21, 2012 2:01pm
TrailrParkTrash
awesome progress shots Christian! you got your six pack ..and more!
Aug 27, 2011 4:50am
srn104anto
hey Chris: hope u r doing well.just stopped by to let u know you have made a great deal of progress..awesome physique mate. keep up hard work!
Jul 11, 2011 6:59am
stuntmunkey
ahh max he is a good friend bloody huge getting too (works hard for it tho)
Jul 1, 2011 1:19pm
thesuperstud001
Straight up man! The more guys I see that our age are WAY out of shape. Would like to keep in touch with someone like yourself who knows what a physique is supposed to look like!
Jun 29, 2011 2:53pm
socalbeachjock
well youre doing great! training is going good here. looking forward to my arm workout tonight!
Jun 29, 2011 2:52pm
devoutly
Hey Chris, how's working out going?
Any drastic updates and do workout magazines really help out?
May 14, 2011 2:11am
amaral5
Hey Chris, long time no talk, buddy, how is everything going? Any new progress? Still looked as ripped as ever.
May 8, 2011 4:09pm
MuscleCookie
Thanks for the add back. Looking big youryelf with great abs and arms
May 2, 2010 10:08am
jrgonzalez
THANKS FOR THE ADD BRO AWESOME PHYSIQUE!! AAMAZING RESULTS..
TRAIN HARD RALPH
Apr 5, 2010 12:51pm
massgainer6
Crazy gains! Best of luck hitting 190. Nearly there. How many calories you on?
Mar 31, 2010 10:43am
dsegersmusicman
CHRISTIAN, LOOKING AMAZING BRO!!! CHECK OUT THOSE GUNS, GREAT TRI/BI SYMMETRY, KILLER ABS!! AWESOME BODY STATS W/ ENVIABLE BODY FAT! LIFT STRONG & BE BLESSED, DAVE.
Mar 25, 2010 7:07pm
amaral5
Hey Chris, I'm doing well, still dropping weight, about at my goal; we'll see about adding some muscle mass; abs still a work in progress. You are looking awesome,buddy, 190 lbs here you come!
Mar 25, 2010 7:04pm
latvia1230
great progress - impressive new progress pics! gained a lot on chest & arms!
Mar 14, 2010 2:39pm
myboysrock3
looking shredded man. props on the muscel definition. how areyou maitaining such great bf%?
Mar 13, 2010 6:33am
