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Aug 17, 2007
I had an ok cut going on but no mass to speak of -I was a skinny runt who am I kiddin LOL
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Jul 7, 2008
Still bulking here. I was 170 lbs. Looking at it now I wasn't eating properly -too much crap. I look FAT.
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Jul 25, 2008
Still trying to get leaner with more ab definition. It's coming slowly but surely.
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Aug 16, 2008
another pic taken after running - bro picked up a sunburn during the session. lol
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Aug 28, 2008
A full body quads and calves shot. I didn't have one up. They look decent I guess. Could be more defined.
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Sep 6, 2008
Taken this morning -cutting phase is decent so far. Around +/- 162 lbs here -need to focus on abs, forearms and shoulders.
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Sep 6, 2008
Just another from the series of pics
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Sep 6, 2008
another pic from session in black & white
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Oct 1, 2008
1st day of bulking. 162 lbs here. Let's see if this shirt fits in 09.
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Nov 2, 2008
Want to add more mass and definition.
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Nov 2, 2008
2nd month of bulking. -so far so good however bye bye abs.
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Nov 2, 2008
My second month of bulking. I added 8 lbs in October. Which puts me at 168 in this pic. It seems the pounds hit my belly. -arrrgh! I hate that.
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Nov 11, 2008
OK, either my bathroom entrance is getting smaller or I'm getting bigger. Hell yeah, I'm getting bigger dude!
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Jan 5, 2009
Still bulkin' and adding mass - 173 lbs. Will hit 180 then begin a cut -maybe.
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Feb 1, 2009
arrghh! a photo opt after working legs. I'd like a bit more mass but those suckers are stubborn.
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Feb 3, 2009
My latest progress pic. Only a two pound increase from Jan. WTF happened? Got tired of eating, that's what happened. Oh well ...
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Mar 23, 2009
This shot is similar to Feb 3rd shot. There's progress there, I think. I know I've lost a couple pounds.
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Apr 9, 2009
Just trying to get that Summer physique -I need to lower bodyfat. Plus work on defining my abs.
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May 7, 2009
Slimming down for Summer -well that's the plan
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May 27, 2009
I need to focus on abs, back and upper chest. Also want bigger quads and more mass and definition and the list goes on....
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Jul 16, 2009
no comment except, "still needs work"
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Aug 16, 2009
leg night twice weekly now, getting better but not lovin it yet, probably never will.
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Oct 9, 2009
umm yeah I have a permit for these
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Oct 27, 2009
quads & calves ... and CK's oh yeeaaah
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Nov 30, 2009
been hittin forearms & hammys lately
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