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Membership Info
Member Since: Jan 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 493
  • Overall: 38,964
Forum Posts: 188
BodyBlog Entries: 0
Comments to Others: 4860
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:58am
Last Forum Post: Mar 1, 2009 3:12pm
Last Photo Upload: Never
Last Profile Update: Dec 28, 2009 10:14pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 469
Mutual Friends (?) : 278
Stalking (?) : 0
Inspiring (?) : 16

JAYcavalier_328

Overall Goal:  get larger and leaner, duh!! ...from now on I am the windshield.

Fit Status:  not fit enough

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Jay
Sex:
Male
Age:
32
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
my big brother
Why I Love It:
It keeps me sane, cuts down the daily stress. And it's pretty cool seeing the results of my efforts.
How I Stay Motivated:
I will always want more -- mass, muscle and definition! ...NEVER SATISFIED!! I'm not always motivated to work out, but I do it anyway. It truly has become a part of who I am. So now each workout and each meal has a purpose, to help me achieve my goals. For me working out and eating healthy has become a lifestyle, not just an activity I have to get motivated to do. So in the end I don't rely on motivation to keep me going strong. I set goals and focus on achieving them.
BB Accomplishments:
stay tuned...
Forum Signature:
Some days you are the bug, some days you are the windshield.
Last Updated: Jul 28, 2009 10:20pm

What JAYcavalier_328 Is Up To:
Dec 27, 2009
JAYcavalier_328 set a new Profile Picture
Dec 26, 2009
JAYcavalier_328 set a new Profile Picture
Dec 25, 2009
JAYcavalier_328 set a new Profile Picture
See Last 99 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 17, 2007 Nov 30, 2009
I thought I had it going on bro fly fly away
I had an ok cut going on but no mass to speak of -I was a skinny runt who am I kiddin LOL
been hittin forearms & hammys lately
Last Updated: Dec 15, 2009 6:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 11, 2009 10:32pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2009 10:32pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get larger and leaner, duh!! ...from now on I am the windshield.
Goal (Long):
To add muscle mass while maintaining definition
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 6, 2009 12:50am

Members That Inspire JAYcavalier_328:
JAY JERN [ BodySpace ]
AWE HELLS NAW!! -wait an EFFING minute here!! This mofo DOES NOT inspire me ... I must've stumbled upon the wrong page. How do I delete this SH*T???!!!
Khodiak [ BodySpace ]
Alright guys, this dude inspired me to hit my legs HARDCORE. Well he actually TOLD me to JUST DO IT. Being the mammoth SOB that he is, I listened. Not that I was skeered or anything. I mean I've cut down trees before, big trees. But it was clearly evident that he knew a lil something something about building mass. OK he knows a lot and he's willing to push (ya u big bully! -cough cough) I mean share that info with any and all who care to listen. So yeah, Khodiak is a Kool Kat indeed.
View all 5 members who inspire JAYcavalier_328 »

BodyAnswers
JAYcavalier_328 has answered 27 of 67 total questions.
View all 27 of JAYcavalier_328's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Aug 12, 2008 1:06am

What is the one tip you would give somebody who is just getting started?
1) consult with a trainer or someone who knows more than you do.

2) know the correct form before worrying about how heavy you lift
- Updated Aug 12, 2008 1:06am

What mistakes did you make when you first started working out?
1) not working entire body

2) lifting too heavy

3) wrong form

4) not eating clean enough

5) I can go on and on...
- Updated Aug 12, 2008 1:05am

View all 27 of JAYcavalier_328's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2009 12:50am

Videos of JAYcavalier_328
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 12:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 12:50am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler
Started: Nov 19, 2008
Reason: gives me a nice pump and energy boost
Universal BCAA 2000, 120 Capsules
Started: May 01, 2009
Reason: 
Gaspari Nutrition IntraPro, 2lbs., Strawberries & Cream
Started: Jul 05, 2009
Reason: Wanted to try it and I'm very pleased so far. Plus it taste pretty good too.
Last Updated: Aug 4, 2009 12:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 188 View All Posts
Posts Per Day: 0.27
Last Activity: Yesterday, 2:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out
  • sports
  • reading
Magazines:
  • Mens Health
Healthy Foods:
  • fruits
  • veggies
  • grilled chicken
Cheat Foods:
  • pizza
Last Updated: May 13, 2008 12:46pm

Friends (278)









Last Updated: Dec 28, 2009 10:14pm

Visitor Comments (6391)
[ Leave JAYcavalier_328 a Comment ]
lilypad504 [ View Profile ]
Yesterday, 5:59pm
have a happy new year to u 2 and a safe one! no trouble here..don't wanna get too wasted ..cuz i still gotta keep my figure hahahah
C'mon ABS!! mpacheco [ View Profile ]
Yesterday, 5:58pm
Sure..anything for you cutie! Happy New Years babe!! MWAHHHHH!
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Yesterday, 2:18pm
P.S. CHECK OUT MY NEWEST VID I DID IT TODAY AND POSTED IT TDAY..ITS VID 091231-141825.THANKS...:)
BBDiesel [ View Profile ]
Yesterday, 11:52am
Best wishes and Happy New Year to my special Jay:-)))) Looking AMAZING as always!
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Yesterday, 9:27am
READ MY NEW BLOG WHEN YOU CAN...HAPPY SAFE NEW YEARS...:)
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Yesterday, 8:43am
YOUR BET YA! HAD SURGERY LAST NITE WENT GREAT! HAD THE HERNIA REPAIR DONE THRU MY BELLY..SO NO STOMACH CUT WOUNDS ON ME..YEAH.. TAKE IT EASY NO TRAINING FOR 4WKS..BUT NEXT WEEK ILL DO WALK TRAILS AND CONTINUE TO EAT CLEAN TO STAY FOCUS AND READY TO BE BACK IN THE GAME IN NO TIME.. HAVE A GREAT DAY...:)
dafunkdocta02 [ View Profile ]
Yesterday, 8:42am
You too man!
slim-diesel [ View Profile ]
Yesterday, 6:14am
Awesome pic that bro! Hope you have a great New Year big fella
nicke_h [ View Profile ]
Yesterday, 5:17am
thanks bro :) u got some serious mass there.... well done!!
lilypad504 [ View Profile ]
Dec 30, 2009 11:02pm
merry belated christmas!sorry was down in new orleans..spending time with my folks..how was ur holiday?
Goofy:) Tarakym [ View Profile ]
Dec 30, 2009 8:02pm
Looking incredible (as always!!!)..best wishes for 2010!! Keep in touch:) x
mikeystl09 [ View Profile ]
Dec 30, 2009 5:58pm
eh bro wats krackin?
April 2009 behr0570 [ View Profile ]
Dec 30, 2009 5:36pm
Have a great New Year's celebration with the fam bro. I wish u much success in 2010 and get ur ass out to Cali!!!!
focus101 [ View Profile ]
Dec 29, 2009 7:45pm
Thanks for accepting my add! Uh...what's a default pic?
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Dec 29, 2009 7:18pm
P.S. YOU KNOW THE LAST ONE IS THE FIRST ONE TO THE FINISH LINE RIGHT??? SO WITH THE HERNIA IVE BEEN BLOATED AND BLUGE SORT OF ALL THIS YEAR ONCE ITS TAKEN CARE OF WATCH OUT THOSE ABS ARE GONNA LOOK NICE AND WELL STAND OUT HON.. TRUST ME..IM GONNA COME BACK NICER AND MUCH MORE REFINE & LEANER??? OOOOH... I LIKE IT!!! LOL:)
fitnessmomma [ View Profile ]
Dec 29, 2009 5:53pm
Groovy too! :D
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Dec 29, 2009 4:35pm
WELL I AM HAPPY THAT YOU DID A GREAT JOB ON LEGS... I DID SPIN CLASSES TDAY ONLY... IVE GOT BAD NEWS.. I JUST GOT IN FROM THE DOC'S OFFICE AND I KNEW I HAD A HERNIA ALREADY ALL THIS YEAR..SO TOMORROW IM HAVING SURGERY AND WILL BE OUT FOR 2WKS FROM TRAINING...SORRY:( BUT I MUST TAKE CARE OF MYSELF FIRST BEFORE I GO FURTHER INTO TRAINING...LOL:)
dafunkdocta02 [ View Profile ]
Dec 29, 2009 10:19am
True but you'll burn it off pretty quick. There might be some consumption of alcoholic beverages for the new year! lol But for the most part just chillin. What about you?
Action stance 180lbs. royboy01 [ View Profile ]
Dec 28, 2009 11:14pm
Yo man, how's it going?
dafunkdocta02 [ View Profile ]
Dec 28, 2009 10:57pm
lol.....whats a few pounds in the grand scheme of things. Put on a few and get bigger!!! eff the rest!!!lol
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