Member Since: Dec 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 509
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: May 18, 2007 5:48amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 24, 2006 4:34amLast Blog Post: Never
gerten
Overall Goal: I goal is to reduce my body fat to 15% while adding muscle mass. I plan to meet that goal by the middle of March.
Fit Status:
gerten has not entered a Fit Status.
Ask gerten for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 35
Location: Camp Adder, Iraq
Occupation: Currently a Soldier, back home I'm a Corrections Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1994
How I Started: I've been working out on and off for several years. I would like to stay consistent at it though. I work out to get into and stay in shape.
Why I Love It: I love seeing the results that working out give me.
How I Stay Motivated: When I see the layer of fat covering my abs, it motivates me to get back into the gym.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I goal is to reduce my body fat to 15% while adding muscle mass. I plan to meet that goal by the middle of March.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
gerten does not have inspirational members yet.
This Member has not entered any Videos yet.
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This member has no blog entries
Started: Nov 13, 2006
Reason: This is a good after work-out protein drink. I like to RTDs because it is quick and convenient. ...
Started: Nov 13, 2006
Reason:
Started: Nov 13, 2006
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 27, 2007 1:13am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Watching sports, especially football, baseball and hockey.
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Metallica
Guns N' Roses
The Howard Stern Show (I know it's not music but it's still good to listen to while lifting)
Supplements:
[ Leave gerten a Comment
phyzq30 [ View Profile ] Feb 20, 2007 5:34pm
just checking in,you hangin in there ok?
phyzq30 [ View Profile ] Dec 24, 2006 7:28am
hooah!merry christmas, we are all pulling for you guys from back here in the states.Remember adapt and overcome,keep bangin the PT.I will even do some extra ones in the front lean and rest position...ha ha...I salute you
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